Almighty Coach

Li Dai received his first job joining Dingtian Football to help athletes lose weight.

For professional football players, maintaining weight is a very important thing, especially during the off-season that lasts for several months, the training intensity of athletes declines, and in all cases, they will gain weight, and those who can Players who maintain weight during the offseason are undoubtedly extremely self-disciplined.

But not every athlete is so self-disciplined, even big-name stars will inevitably gain a dozen or twenty pounds during the offseason. Most of the players in the offseason are eating, drinking and having fun. It is impossible to carry out high-intensity training every day like in the team.

Professional football players, with a weight gain of one to twenty pounds, the impact is still not great. The speed will slow down, the body load will increase, and flexibility will also be affected. In history, there are many world top stars Retired.

If the athlete does not maintain a good weight, then before the start of the new season, carry out a sudden weight loss, consciously control their weight in a relatively reasonable range.

However, weight loss is a difficult task even for athletes. There will always be a few athletes. When the season is about to start, the weight is still greatly exceeded.

In fact, losing weight is nothing more than eating less and exercising more. This is the case for ordinary people, as is for athletes. In order to maintain weight, professional athletes often do not eat.

Professional football players don't actually need to deliberately diet when losing weight. A reasonable diet is more important than dieting. As long as the amount of exercise is enough, it will naturally lose weight. Sometimes the increase in muscles gained from exercise and the improvement of the body's confrontation ability are actually a good thing.

Therefore, the weight loss of professional football players is actually not very complicated. Not to mention professional fitness coaches, even ordinary sparring can handle it.

Claude's arrangement of Li Dai in this way is totally an underestimation of Li Dai's performance. Claude obviously feels that Li Dai's ability can only do some simple work at most, similar to the work of sparring.

Li Dai did not take it seriously. He already knew that if he wanted to be respected, he needed to fight for his ability. In this world, no matter in which industry, as long as there is enough cattle, it will naturally be respected by peers.

"It has been a long time since I have used weight-loss exercises and fat-loss exercises! I won't do any moves anymore." Li Dai looked at the list of players in his hands.

There are three athletes who need to lose weight, striker Gao Feng, midfielder Zheng Yunping and midfielder Sun Jinshan. Their weight is currently in a state of serious over-standard, which has affected normal training. If they want not to drag down the team's normal training, they must lose at least ten pounds of weight.

Claude gave Li Dai a week.

Losing 10 pounds of weight in a week is hardly impossible for Li Dai. Even if he does not use the weight-loss exercise plug-in, Li Dai can only do this with his current training level.

But since there are shortcuts to take, Li Dai will certainly not use it.

"If it takes only a week to lose 10 pounds, I can't show my ability." Li Dai thought of this, with a smile on his face, and then said to the three athletes who need to lose weight: "We Let ’s do a simple warm-up exercise first! "

The so-called warm-up exercise is, of course, weight loss exercises.

Now Li Dai can't just say "Just follow me to lose weight", he packaged it as a warm-up exercise, and used it unconsciously for players who need to lose weight.

...

Three days of effort passed by.

Although Korean coach Kim Chow Tai is sitting in the corner, his face is filled with the most proud expression.

He is now attending the team training plan development meeting.

The preparation period before the start of the season has a profound impact on improving the athlete's physical performance and the team's performance throughout the season. This stage is also the busiest period for the coach.

In order to better coordinate the training conformity of different types of training, fitness coaches should discuss with the head coach, assistant coach, medical team and other relevant personnel the amount and intensity of training, and the individual training arrangements for athletes with special needs. In other words, physical education must participate in the development of the team's training plan, which will involve a lot of tactical content.

Therefore, being able to participate in the development of the training plan, even if it is just listening in the corner of the corner, will make Jin Zhoutai feel very reused.

What's more, Liu Haoxin and Li Dai, who came with him at the same time, did not participate in this meeting, which gave Jin Zhoutai a sense of superior happiness.

"Although we came in the same period, on the first day of employment, the gap has been widened. In these three days, I have learned a lot of tactical things. Although I do n’t have the power to speak now, compared with the other two Personally, it ’s much better. I heard that the local coach named Li Dai is still helping athletes lose weight! As a physical trainer, it ’s really useless to do such low-level work as a sparring. ! "

Jin Zhoutai thought complacently, the corners of his mouth could not help but began to curl up.

"Our Korean coaching ability is definitely not worse than yours, wait, I will soon prove that my level is enough to enter the team of Harman!"

Jin Zhoutai looked at European coaches all over the room, and his heart lit up with a strong desire for performance.

At this time, Claude was talking about his work endlessly, and he had already talked about the weight of athletes.

"Zheng Yunping was our player last season. Gao Feng and Sun Jinshan were also very important substitutes for us. However, during the offseason, they obviously were too indulgent and overweight. I think they must lose 5 The weight in kilograms will do. "

Claude said, turning his head to look at Harman: "I have arranged new fitness coach Li Dai to help these three players lose weight. I gave Li Dai a week to hope that he can help these three Players, lose 5 kilograms. "

"It's not a simple task to lose five kilograms a week!" Harman said.

"This coach Lee was found by the club ~ www.readwn.com ~ I believe that as a professional fitness coach, Li Dai should be able to do it." Claude shrugged. The implication is that he did not trust Li Dai. If the three athletes did not succeed in losing weight within a week, then Li Dai's level was not enough.

The foreigners in the meeting room smiled knowingly. After working together for many years, they all understood the meaning of Claude.

Indeed, in the eyes of this group of European coaches, Asian coaches, especially local coaches, are really not capable enough to look at and are totally untrustworthy.

At this moment, the assistant knocked on the door and walked in. When he saw Claude talking, he stood consciously.

Claude quickly ended his report, and then sat back. The assistant leaned over to Claude and whispered, "Mr. Claude, the new coach Lee wants to see you."

"Tell him that I don't have time today, I want to have a meeting and let him come again tomorrow." Claude said.

The assistant nodded, and then said: "Coach Li said, if you don't have time, let me leave a comment for you. Three days ago, the task you gave him, he has completed."