Almighty Coach

This athlete's illustrated book is really incomparably tall in appearance, with exquisite packaging and good paper quality, but for Li Dai, it has no practical effect.

Li Dai waited hard for more than a year for the upgrade he had hoped for. He had planned to get a reward from the sky. Who knew that he got a useless thing.

Li Dai feels that this athlete's illustrated book is just a vase. What is the use of including athletes? There is no help for training.

The greater the hope, the greater the disappointment.

The sound of the system sounded again at this time: "I add two points. First, only the athletes in your training list can be added to this athlete's illustration. If the athletes are not in your training list, they cannot be added. To the athlete ’s book. "

"Second, the athlete status shown in the illustrated book is the state of the athlete when he joined the illustrated book. For example, if an athlete is added to the athlete's illustrated book at the peak, then his displayed state attribute in the illustrated book is his peak. State attribute at the time; if the athlete was added to the athlete's illustration when he was injured, then the athlete's state attribute is displayed in the athlete's illustration. "

"Third, an athlete has been added to the athlete's illustration book many times, and his state attributes will retain the athlete's best situation."

"For example, you add an athlete who was at the peak of his body to the illustrated book, and ten years later, the athlete's physical condition declined due to age. When you add the athlete to the illustrated book again, the illustrated book will not be updated. His physical attributes have declined, but he will automatically save his physical state when he was at his peak ten years ago; but athletes ten years later will have more accumulation in the experience of competition and will be better than when they were at their peak ten years ago. There are so many, so in terms of game experience, the athlete ’s illustration book will save the state after ten years. "

"Oh, got it. Let me try it first!" Li Dai replied weakly.

According to the systematic guidance, Li Dai added Wang Anshan to the athlete's illustrated book.

The reason why Wang Anshan was chosen is mainly because he is the current "National Table Tennis One Brother", s-level talent, and character attributes close to 1000 points full value, is definitely at the peak state.

Later, Li Daiguo saw Wang Anshan's relevant information in the athlete's illustrated book. There are definitely some data such as height and weight. The description of technical characteristics and good playing style are very detailed. It can be said that it is a comprehensive introduction to Wang Anshan.

Li Dai estimated that even if Wang Anshan himself said, there might not be such a detailed description of the athlete's illustrated book.

"How about? On the athlete's book, the introduction to the athletes is very detailed? Imagine if the entire athlete's book is such a detailed introduction about the athletes, how pleasing it looks!" The system said.

Li Dai ignored it, and he planned to add several other athletes such as Cui Pengfei and Zuo Xiangxian to the athlete's illustration book.

However, systematic words prevented Li Dai:

"I forgot to tell you that adding athletes to the athlete's guidebook is costly, consuming 10,000 points each time. So when you add athletes to the guidebook, be careful."

"Is there still experience consumption? It's exactly 10,000 points! Just now, I didn't have 10,000 points of experience! Just to see the situation of Wang Anshan!" Li Dai almost roared.

"Do n’t be nervous, I have n’t finished yet. The first three times are free. After three times, it takes only 10,000 experience to add the athlete to the illustration. This is equivalent to giving you 30,000 experience for free. In addition, the same athlete If it is the second time to join the athlete's illustration book, it only needs to consume 5,000 points of experience. This gives you a 50% discount! "The system immediately explained.

"I have added Wang Anshan to the pictorial, that is to say, I still have two free opportunities left." Li Dai shook his head helplessly. The system reward was beyond his control. What the system gave him, he could Passively accepting, now he only hopes that the remaining skills will be more powerful.

Li Dai ’s eyes turned to another bonus item, that skill book, with five large letters on the cover.

"Warm up the square dance?" Li Dai read out the title of the book.

From the name of the skill book alone, Li Dai knew the role of this new skill.

"Athletes need to do warm-up exercises before training or before competitions, so this skill is definitely related to warm-up!" Li Dai murmured to himself.

"That's right, this is a skill related to warming up before exercise. Athletes practice warm-up square dance under your leadership, you can quickly warm up, and the body will enter a relatively good state of exercise. Will be more handy, the effect of warming up square dance can be much stronger than ordinary warming up. "

The system is like an advertising salesman, and then said: "And after practicing the warm-up square dance, the probability of athletes being injured in the next sport will be greatly reduced, whether it is competition or training, it will be effective."

"This effect seems to be more useful." Li Dai's mood finally improved.

The warm-up square dance party has a faster warm-up effect, and for Li Dai, this is just a benefit that is better than nothing.

Warming up is something that needs to be done every day, and the time for warming up is different every day. The key is to see the effect. In the hot summer, the warm-up time will be shorter, and in the cold winter, the warm-up time will be longer. Therefore, whether it is for coaches or athletes, shortening the warm-up time of a few minutes does not have much practical significance.

In contrast, reducing the probability of injury is more important than shortening the warm-up time.

The biggest enemy of athletes is injuries. Injuries can allow an athlete to end his sports career earlier, and to reduce injuries as much as possible, for athletes is also extending their professional life.

In order to avoid injuries as much as possible, athletes are willing to make a lot of attempts. In addition to daily muscle massage, cupping, scraping, and foot therapy will all be used. NBA professional teams will even hire pedicure technicians for the team's stars.

For example, most foreigners do not trust Chinese medicine, UU reads www. uukanshu.com even considers Chinese medicine acupuncture as witchcraft, but in order to reduce the burden of muscles, foreign athletes try to avoid injuries as much as possible. .

"It can reduce the probability of injury. This is also a very used skill." Li Dai opened the "Warming Up Square Dance" while thinking.

But at the next moment, Li Dai's expression became difficult to see again.

"This! This! The movements in this book are really square dance movements! Is n’t this funny? I am a professional coach. I am facing the world ’s top table tennis player. Do they really make them look like Those aunts who have dinner, follow these actions to dance these square dances? "

A picture flashed in Li Dai's mind, Wang Anshan, Cui Pengfei, Zuo Xiangxian, Yu Shuang ... The main players of the National Table Tennis Team were standing neatly, accompanied by dynamic music, dancing in square dances, and leading in front It is Li Dai himself!

The next second, Li Dai suddenly got goose bumps all over him.

"It's embarrassing!"