Almighty Coach

"Yoga?" Zhu Feng really showed an expression of "Am I hearing it wrong?"

Modern people are not unfamiliar with this sport of yoga. As long as it is a gym, this course will be offered, and those who participate in yoga are mainly women, and men rarely practice yoga.

For many people in China, practicing yoga is just to catch up with the trend, and yoga is regarded as a popular sport. It is nothing to send a circle of friends, nor is it to get exercise at all.

In fact, there are indeed many benefits to practicing yoga. After all, yoga is a sport. From a physiological point of view, it can increase the blood circulation of the body, improve the body's immunity, strengthen the strength, improve the balance of the limbs, and also have pain in the link muscles. effect. And practicing yoga can move muscles and bones, as the folk saying of health well-being said, one-inch muscles extend their lives for ten years.

From a psychological point of view, practicing yoga can reduce stress, calm the mood and soothe the mood, to achieve the purpose of self-cultivation.

But in professional sports training, yoga is really funny.

In terms of exercise volume, yoga exercise volume is much worse than conventional aerobic exercise. Many people may think that the body is very similar after practicing yoga, but in fact, the fatigue is not caused by physical exertion. For professional athletes, training without physical exertion is all hooligans.

The improvement of various physical functions of yoga is not as good as specialized sports training programs. For example, practicing yoga can improve the strength of the body, but compared with the "rolling iron" on the training equipment, the strength that yoga improves is simply It ’s a small thing, and besides, professional athletes will have more professional training methods and training plans. Athletes are all pursuing maximum training effects. They will definitely choose special training instead of practicing yoga.

So when Zhu Feng heard the word "Yoga", the first reaction was that he had heard it wrong, and the second reaction was that Li Dai came to tease himself.

But Li Dai's serious expression did not seem to be a joke.

Zhu Feng could not help but confirm: "Coach Li, I heard correctly? Did you just say" yoga "?"

"Yes, what I said is more." Li Dai continued: "You may feel incredible, but I did not joke with you, my method is to practice more, to be precise, follow my leadership, practice yoga . "

"Coach Li, I know that the previous thing was that I was wrong. I really knew that I was wrong. You don't need to use this method to punish me!" Zhu Feng said impatiently.

"This is not punishment." Li Dai shook his head: "I am serious. Of course, you can also not accept this training method, I do not force it."

"Practicing yoga? Of course this is impossible! Of course I would not go to practice yoga! What is the use of practicing yoga!" Zhu Feng said without hesitation.

"I suggest you still think about it carefully," Li Dai continued. "In order to improve the flexibility of the body, you have been training for two years, but it has no effect. If you continue this way, do you think it will be effective? It ’s better to try a new method instead of doing useless work here. "

"But that's yoga! Doomed to be useless." Zhu Feng said.

"If you don't give it a try, how do you know that practicing yoga has no effect on improving your body's flexibility?" Li Dai asked rhetorically.

Zhu Feng had nothing to say for a while and fell into silence.

And Li Dai went on to say: "Of course, you can choose not to believe in me, and then continue the kind of practice you used to do, the kind of practice that has no effect for a lifetime; or you choose to believe me, if practicing yoga is really effective, Your flexibility will be improved, and you may be selected by the national team. "

"Whether to continue the original state, or to gamble, the decision is in your hands." Li Dai finished, turned to leave, and said at the same time: "You think slowly, if you want to practice yoga, you can Come to me. "

A struggling look appeared on Zhu Feng's face.

Intellectually, Zhu Feng does not believe that practicing yoga will be stronger than the other training he has done before.

But what Li Dai said was not unreasonable. If you continue the original practice, it will definitely not work, and if you change the training method, even if this training method is very unreliable, at least there is one more opportunity.

Finally, Zhu Feng seemed to figure it out. He took a step and trot all the way to the outside.

"Coach Li, wait a minute!" Zhu Feng's voice rang from behind Li Dai: "I believe in you, and I practice yoga with you."

...

Li Dai has never learned yoga himself. He just followed the gourd painting and followed the flexible yoga movements in the system, so Li Dai's movements were not at all proficient, or even very rusty.

Yoga and weight loss exercises are still different. The previous weight loss exercises looked like radio gymnastics. Li Dai started to do radio gymnastics from elementary school. After all, he has more than ten years of skill, so he can master weight loss exercises only a few times. .

While doing yoga, Li Dai does not have the slightest foundation, so the movement will appear very smooth.

Zhu Feng looked at Li Dai, and he did whatever he did.

Soon, Zhu Feng realized that Li Dai's yoga exercises were quite strange.

"This coach Li is not professional at all. He seems to be a beginner in yoga. Can he really teach others? Is he fooling me to play!" Zhu Feng suddenly had several question marks in his mind.

Fortunately, Zhu Feng has never practiced yoga. As a beginner, Zhu Feng is also not qualified to question other people's problems, so he had to hold his words in his heart and continue to practice like Li Dai.

On the other side, Li Dai also felt a little embarrassed.

"This yoga movement is much more difficult than weight-loss exercises. Today it seems to be a bit ridiculous. If you know this earlier, practice it a few days in advance. It will not be so rusty. I am a coach. If the coaches are not professional, how could the athletes be convinced! "

Although Li Dai's yoga moves are a mess, but in his heart ~ www.readwn.com ~ is still full of confidence in the effect of flexible yoga, because the system has never disappointed Li Dai.

"The previous skills are all effective at once. I hope this flexible yoga can also be effective at once! As long as it can be effective at once, even if it is a little effect, it is also a persuasive force. Zhu Feng will not doubt the flexibility of yoga. It worked. "Li Dai prayed silently in his heart.

In a set of yoga, the movements are actually not very complicated, and there are no difficult movements like breaking your legs above your head, but Li Dai did it for an hour.

No way, Li Dai's actions are too rusty.

Finally, after finishing the last action, Li Dai stood up.

"How do you feel?" He asked Zhu Feng immediately.

"Feel?" Zhu Feng moved his limbs: "It doesn't seem to feel anything special!"

"Don't you feel it?" Li Dai was disappointed. He seemed to be self-explanatory and said: "Sports training, it hasn't been possible to see the effect in a day or two. Come to Japan for a long time! It's quite late today, let's continue training tomorrow!