Almighty Coach

Although Wei Youdi has more than ten years of coaching experience, he is still very cautious at this moment because he has never trained the elderly.

Liu Youdi, trained by Wei Youdi, is the oldest of the three retired cadres, so Wei Youdi has been carefully observing the physical condition of Liu Lao, and he dare not be indifferent.

At the same time, Wei Youdi is also paying attention to the situation of Li Dai and Wu Guang, especially Li Dai's side, which is Wei Youdi's heavy concern. Because Wei Youdi also knows that although Wu Guang's level is good, there is still a gap compared to himself. Li Dai is his biggest competitor.

"Li Dai has already begun to rest, is that old Zhang Zhang unable to keep up?" Wei Youdi looked at his watch and then looked at the old Liu Liu he trained, and felt that he should also take a rest here.

However, a few seconds later, Wei Youdi suddenly discovered that Li Dai was doing a muscle massage to Zhang Lao.

"Muscle massage? It took only an hour of training, how to do muscle massage at this time? Muscle massage should be carried out after a day of training, how can it start now!" Wei Youdi also can't understand Li Dai's behavior.

"Oh!" A low whisper came when it was Li Dai's use of rehabilitation massage for Zhang Lao's lumbar spine. Zhang Lao couldn't help but scream.

Wei Youdi, however, did not laugh out loud.

"This is too much strength, it hurts the press! This massage method is also bad enough, even the strength of the massage can not be mastered. Although Li Dai has had amazing results in leading the team, he is still too young after all , The level of muscle massage is still lacking! "

...

On the other side, Wang Ping and Jiang Tao also frowned.

Jiang Tao said, "This Li Dai seems to be not very good at muscle massage."

"It shouldn't be. His competitive application materials clearly stated that he was proficient in rehabilitation massage. And he once spent a long time in the national track and field team. As far as I know, the training intensity of the national track and field team is very high, training every day. After the end, it is a must to do muscle massage. Li Dai is in the national team's ears, how much should he learn some real skills. "

"Who knows, maybe there is moisture in the materials for the competition." Jiang Tao paused, then said: "But I am more worried about Zhang Lao, Zhang Lao is a retired veteran of the Provincial Party Committee after all, if we train here One day, the result was injured, and if it passes, we will be ashamed. "

The two were talking, and Zhang Lao, who was still lying on the ground, showed a very enjoyable expression on his face.

"Comfortable, it's really comfortable! I feel the entire lumbar spine is relaxed." Zhang Lao stood up and twisted his waist hard, but found that the soreness that had always happened before because of lumbar disc herniation had disappeared. Without a trace.

"OK, Xiao Li, your kid really has two lives. I have had lumbar disc herniation for more than 20 years. I have been conservatively treated in recent years, but the effect of this treatment is not as good as yours. Minutes. It seems that I do n’t have to worry about twisting my waist today. ”Zhang Lao said while shaking his body.

"Then let's continue training?" Li Dai asked.

"Okay, keep training!" Zhang Lao nodded.

...

At 11 o'clock, the morning training came to an end.

Chen Lao's steps seemed a bit heavy, and even walking seemed difficult.

Chen's appearance gave Wu Guang an ominous hunch.

"Is the training in the morning a little bit intense, and I tired Chen Lao." Wu Guang recalled seriously, and felt that there was nothing wrong with his morning training.

However, the other two retired veteran cadres, Liu Lao and Zhang Lao, are walking steadily, and they are in a much better state than Chen Lao.

"In training time, all three of us are the same, and in terms of training intensity, we should be about the same. Why is Chen Lao alone, walking is not stable?" Wu Guang was full of doubts.

Li Dai and Wei Youdi also noticed this.

Wei Youdi thought Wu Guang was not properly trained, but Li Dai knew very well that Chen's arthritis must have fallen ill again.

...

Wang Ping drove the car and personally sent the three veteran cadres home.

"Old Chen, are your legs okay?" Wang Ping asked.

"It's okay, I haven't done so much exercise for a long time, some can't stand it, this old arthritis, just take a break in the afternoon." Chen old words paused, and then said: "Xiao Wang, I will not come in the afternoon Now. "

Wang Ping nodded and then asked: "Lao Zhang and Lao Liu, you two are not uncomfortable!"

"There is no uncomfortable place, my shoulder inflammation, as long as you don't freeze and don't get tired, there should be no problem." Liu Lao said.

"My lumbar intervertebral disc is protruding, which is very good!" Zhang Lao then added: "Don't say that coach Li's massage technique really has two strokes. After pressing it for me, the entire waist feels relaxed It! "

"Comfortable? Lao Zhang, but I hear you screaming all the time, where is it like being comfortable!" Chen Lao Xing Xing laughed.

"You don't understand, it hurts a little when you press it, but after pressing it, it's really comfortable. I tell you, it feels painful when you massage, it's really pressing the point, not sick. Joints, it ’s definitely not painful! After all, I have also found a lot of masseurs, and none of them can match Coach Li. I think that if he is not a coach, he can make a fortune as a masseur. ”Zhang Lao said laughingly.

Wang Ping's socket is stable: "Old Zhang, I think Li Dai helped you press the lumbar spine two or three times. He knows you have a lumbar disc herniation?"

"Well, I know." Zhang Lao continued: "But I didn't tell him. When he massaged me, he touched my lumbar spine, saying that my lumbar spine was protruding. I figured it out, he must have touched it. Well, otherwise it wo n’t massage me so well! "

"It turned out that Coach Li had figured it out himself!" Wang Ping nodded silently. At this point, he already understood why Li Dai would massage Zhang Lao. The reason is that Li Dai intends to relieve Zhang by massage. The pressure of the old lumbar spine, so as to better invest in training.

"This Li Dai is worthy of being in the national team, it is really not simple." Wang Ping secretly said.

Then he went on to ask: "Lao Liu, does Coach Wei know that you have frozen shoulder?"

"I didn't tell him, he knew where to go!" Liu Lao answered.

As for whether Wu Guang knew that Chen Lao had arthritis, Wang Ping didn't even ask. If Wu Guang knew that Chen Lao had arthritis, he would definitely pay more attention to it during training. Chen Lao would not be the same as he is now, and even walking would be unfavorable.

...

At two o'clock in the afternoon, the training continued.

Li Dai, Wei Youdi and Wu Guang came to the training ground early to wait.

After a while, Wang Ping returned with the retired cadres, but only Zhang Lao and Liu Lao came in the afternoon, but the old Chen did not come.

"Coach Wang, old Chen?" Wu Guang could not help asking.

"Chen Lao didn't come this afternoon, his arthritis broke again, and he had to rest at home in the afternoon." Wang Ping said casually. He spoke in a pause, then said: "Xiao Wu, since Chen Lao can't come , You go back to rest early, you do n’t need to participate in the afternoon training. "

This statement by Wang Ping is obviously equivalent to announcing that Wu Guang has been eliminated. Today is the part of on-site trial training. If there are not even training objects, then what needs to be left as a coach.

Wang Ping said this, but Wu Guang looked like he was struck by lightning, his face was incredible.

"Arthritis? Chen has arthritis!" Wu Guang's eyes widened.

Arthritis is a common disease, and at the same time, the enemy of all sports, when Wu Guangsha heard this news, he suddenly set off a storm in his heart.

"It is general osteoarthritis, which is said to be the root cause of the fall when I was an athlete." Wang Ping added.

Osteoarthritis is related to degenerative diseases, mainly due to degenerative damage of articular cartilage, hyperplasia of joint margins and subchondral bone. There are many induced factors, such as obesity, strain, trauma, congenital malformations, and even with the increase of age, bone quality deteriorates, and natural luck articular cartilage degenerates, causing osteoarthritis.

Like many athletes, dancers, and even heavy manual workers, when they were young, they engaged in a lot of training, exercises, or labor. The joints can cause wear and even damage. This kind of wear or damage may not be felt when you are young, but if you do not pay attention to maintenance, you will induce osteoarthritis when you are older.

When he was young, Chen was a professional athlete and had a lot of physical training every day. At that time, there was no scientific training at all. Many athletes put their training into practice with enthusiasm. There are many athletes. Therefore, old joint damage is inevitable, and arthritis at an older age is also a normal phenomenon.

Osteoarthritis, in fact, there is no very effective treatment, mainly rely on rest and physiotherapy, a little more serious can take medicine, but also take drugs such as chondroitin and anti-inflammatory analgesia, can reduce pain, but did not recover from the disease Yes, sometimes injecting silicon hyaluronate into the joint cavity is not a radical cure. When the situation is very bad, artificial joint replacement is probably the only cure.

To get osteoarthritis, it is mainly not by "treatment", but by "nourishment", do not be too tired, do not over-act, reduce joint load, reduce joint burden, slowly let the joint inflammation disappear, and the symptoms will naturally lighten.

Therefore, this old man with arthritis is not suitable for long-term and high-load training.

However, Wu Guang did not know this, so he didn't deliberately avoid stimulating Chen Lao's joints. As a result, after one morning of training, Chen Lao's joints were obviously overloaded, so when he left in the morning, Chen Lao It will seem to falter.

At this time Wu Guang's face was frustrated. He felt that he was being pitted by Chen Lao. If Chen Lao said earlier that he had arthritis, Wu Guang would definitely pay attention to avoid stimulating Chen Lao's weak knee. .

...

In the situation of choosing one out of three, Wu Guang was eliminated, leaving only Wei Youdi and Li Dai.

Wei Youdi looked at Liu Liu around him and asked cautiously, "Lao Liu, don't you have arthritis?"

"People are getting older and the joints are more or less, it will be a bit bad." Liu Lao continued: "If I say this joint, it is definitely incomparable to your young, but I haven't reached Lao Chen yet. So serious. "

Old Liu said, patting his two knees confidently.

"No problem." Wei Youdi took a breath and then added: "Lao Liu, if you feel uncomfortable, you must tell me quickly!"

"Relax, if I feel uncomfortable, I will tell you immediately." Liu Lao promised.

Wei Youdi relaxed a little, he looked involuntarily in the direction of Li Dai, but found that Lao Zhang was lying on the ground, and Li Dai was doing massage there again.

"Massage again? This afternoon's training hasn't started yet. What muscle massage do you do at this time? You are a coach and not a masseur." Wei Youdi whispered softly.

...

On the training ground, Liu Lao's movements gradually slowed down.

"Lao Liu, what's wrong?" Wei Youdi asked immediately.

"Xiao Wei, help me go to rest." Liu Lao said, and Wei Youdi immediately went to help Liu Lao's shoulder.

"Don't touch your shoulder, it hurts!" Liu Lao grinned, and Wei Youdi immediately grabbed Liu's arm and sat down with him.

"Lao Liu, what's wrong, does your shoulder hurt? Has it turned to your shoulder?" Wei Youdi asked anxiously.

"It's okay, the old problem of periarthritis of the shoulders has been committed again. I'll just go back and put a plaster on it." Liu Lao said with care. "Today's activities were quite abundant, and I was sweating again. When I blow it, my shoulders get cold. My old shoulder Zhou Yan is afraid of getting cold! "

"Lao Liu? You have periarthritis? When I asked you just now, why didn't you tell me!" Wei Youdi's face appeared a crying expression.

"Don't you just ask me if I have arthritis! I have frozen shoulder, not arthritis." Liu Lao said innocently.

Wei Youdi suddenly felt like crying without tears.

Periarthritis of the shoulder is also a common disease of the oldest. When the disease occurs, not only shoulder pain, but also the biceps and triceps, the entire upper limb may not be lifted.

This disease is a chronic attack ~ www.readwn.com ~ Many patients with periarthritis of shoulders usually seem to be the same as normal people, but when the climate changes or after overwork, shoulders will start to pain.

Another characteristic of periarthritis is that it is cold, so the shoulders of patients with periarthritis should pay attention to keeping their shoulders warm all year round. In summer, they dare not expose their shoulders, let alone blow their fans, or even Some people wrap their shoulders with cotton pads all year round.

Like arthritis, periarthritis of the shoulder depends on conservative treatment and physiotherapy. If you take medicine, you can only eliminate inflammation and shake, and it has no effect on the rehabilitation of the disease. In addition to keeping warm and not tired on weekdays, it is to keep it well.

However, Wei Youdi did not know that Liu Lao suffered from frozen shoulder, and his training plan did not intentionally circumvent this. As a result, Liu Lao's shoulders became cold after fatigue and naturally fell ill.

Li Dai's training continues, but Wei Youdi has stopped here. It seems that for the next period of time, Liu Zhou, who has a shoulder Zhou Yan, is unlikely to go to the training ground again.

In the distance, Wang Ping looked at Liu Liu, who was sitting and resting, and sighed easily in his mouth: "It seems that the results of this competition have already come out!"