Almighty Coach

Standing next to Wang Ping was a middle-aged man under the age of forty, who was not tall, and his body was a little blessed. It seemed to give people a sense of puddle.

The man's name is Jiang Tao and he is the deputy head coach of the table tennis team. Jiang Tao was once a national player in the national team. After retiring, he returned to the provincial team as a coach. Although Jiang Tao's coaching period is not long, he is the former national player after all, so he can be the deputy head coach of the table tennis team.

"Coach, the three retired veterans you found, but they gave them a problem." Jiang Tao said with a smile.

"True gold is not afraid of fire. If there is no problem, how can you tell which one is better?" Wang Ping looked at the training ground and said, "I think most of the coaches have none. The experience of training the elderly, so training the elderly is a new topic for them. "

"The physical condition of the elderly is definitely not as good as that of young people, let alone compared with high-level professional athletes. For our professional coaches, who are used to training high-level athletes, how to master The difficulty of training and the intensity of training are a key issue. "

"For the warm-up exercise before formal training, half of professional athletes need 20 minutes to half an hour of high-intensity warm-up, while the elderly may only be able to withstand a 10-minute low-intensity warm-up. Another example is training time, It is normal for our professional athletes to continue high-intensity training for an hour, and the ordinary people must not be able to adapt to this. The elderly people are certainly not as good as the ordinary people, and they may not be able to support for half an hour of training. So the coach This must be taken into account when setting up the training plan. "

Lin Tao nodded and said, "These three are the elite of our sports team. Are they sure of this?"

"That is of course. If they can't even think about it, they are not worthy to appear here. But when I think about it, it is a difficulty to arrange a training plan reasonably. The reason is because they have no experience in training the elderly. Therefore, we should not know exactly what intensity of training should be used to maximize the training effect. "Wang Ping said.

"Then they can only rely on training while trying?" Lin Tao asked immediately.

"Yes, you can only try, and during the training process, you must follow up the actual situation at any time and adjust the training methods." Wang Ping continued to explain.

"This is testing their resilience!" Lin Tao already understood Wang Ping's purpose.

"Hey ..." Wang Ping smiled blackly: "I am indeed testing their resilience, but how can it be so easy!"

Lin Tao was suddenly surprised: "Did you set other 'traps'?"

Wang Ping nodded complicitly, then said softly, "The three retired cadres are all in trouble."

"What do you mean?" Lin Tao froze.

"Lao Zhang, with her lumbar disc herniation, and mild cervical spondylosis; Liu Lao has cervical spine in addition to periarthritis of the shoulders; and the old Chen, who has osteoporosis and arthritis of the knee. "Wang Ping's voice paused, and then said:" But in these circumstances, I did not tell the three coaches participating in the competition. "

Lin Tao's eyes widened in surprise, and at the same time he extended his thumb: "It turns out that these three old cadres still have problems! These three diseases can affect training, so some training programs are not suitable at all. Go on. Coach, you can be smart enough! "

"Look when they will find this!" Wang Ping continued: "And all three people have written in the introduction of the registration. Mastering the rehabilitation training of athletes, I always have to give them a chance to show it! "

...

Li Dai looked at Zhang Lao in front of him, but he kept thinking about which way to train.

"Let's detect it first, get a general understanding of Zhang Lao's situation!" Li Dai thought of this and detected Zhang Lao.

Detection showed that Zhang Lao is an ordinary person, and the ability value is also calculated according to the ordinary person's percentage system, not the athlete's thousand system. The detection results show that Zhang Lao has a personal ability value of 63, which is very good in terms of his age.

Since Zhang Lao is not an athlete, the detector will not display the talent of sports, but in terms of advantages and disadvantages, the evaluation is still given. Of course, this evaluation is for ordinary people.

"Advantages: regular exercise, the body can adapt to most moderate-intensity sports; disadvantages: because of lumbar disc herniation, it is not suitable for long-term exercise, it is not suitable for exercise that is highly compressive to the lumbar spine."

Seeing this shortcoming, Li Dai's brow furrowed suddenly.

"Lumbar disc herniation, a lot of training that requires bending down, certainly cannot be arranged, and people with lumbar disc herniation, if they stand for too long, the lumbar spine will be very tired, causing pain, so it can't let him stay for a long time. Standing. This training plan has to be changed again. "

Li Daimo sighed silently, he felt that the depraved **** had come to the door again.

"Unlucky, how can you give me a veteran cadre! Choose one out of three, and one-third of the chances are met by me. I don't know what happened to Wei Youdi and Wu Guang on their side."

Li Dai thought of this, and subconsciously detected Liu Lao.

"Periarthritis? Wei Youdi's luck is just as bad as mine. Liu Lao actually suffered from periarthritis. Then, the upper limb training can't be done in eight times. It looks like more than me!" Suddenly balanced a lot ~ www.readwn.com ~ Look at Wu Guang's side, I heard that the old Chen, who was a professional athlete when he was young, and on the surface, old Chen maintained well. "Li Dai again used detection on Mr. Chen.

"Knee arthritis? This is the most troublesome for sports training. Generally people with knee arthritis can't do very vigorous exercise, and sports items will be restricted. The kind of fast running and jumping must be No. For patients with knee arthritis, the best way to exercise is cycling and swimming. It seems that I am not the one with the worst luck. Wu Guang's luck is even worse than me. "

At this time, Li Dai even had a feeling of happiness. If the old man with arthritis chose himself, that would be the real big problem.

Suddenly, Li Dai felt an unusual taste.

"Lumbar disc herniation, periarthritis, and arthritis. These three old cadres all have problems! Although they are common diseases of the elderly, they are all diseases that affect exercise. I understand, This is intentionally adding more difficulty to us! "

Li Dai has already felt that today's on-site training has changed from "complex level" to "difficult level".