Almighty Coach

In the rudimentary training ground, the more rudimentary training equipment used by Allen-Hampton learns exactly like the content on the video.

Li Dai, next to him, kept shaking his head. From a coach's point of view, Allen was practicing blindly.

"If you practice this way, there is no effect." Li Dai said suddenly.

"Why?" Allen stopped and wiped the sweat on his forehead, and then said: "Although our training equipment is very simple, Joe and David are not professional coaches, but the exercises I did were recorded with you. Like the video, I ’m not lazy. "

"I know, but you don't understand the significance of these training programs in Adidas' basketball training camp. Do you think this basketball training camp is to improve the level of athletes?" Li Dai said.

"Isn't it?" Allen asked rhetorically.

"Of course not." Li Dai shook his head: "These training programs set up in the basketball training camp are designed to expose the strengths and weaknesses of athletes as much as possible and show them to the surrounding audience, including scouts, coaches and reporter."

Allen was not a fool, he understood it instantly.

"I understand, it's like a draft, the purpose is to check the ability of the athletes, so that the coaches and scouts can choose. And I do these training here, but no one else sees, it means meaningless?" Allen asked in frustration.

"Yes, so it's useless to directly copy the training on the video. The coaches and scouts can't see them. They don't know how good you are, so you need a training plan that suits you." Li Dai said Said.

"I know, but I have no money. I can't afford the coach to guide me one-on-one." Allen's eyes dimmed again.

"Don't forget, I am a coach!" Li Dai shook his index finger and said: "And no charge!"

"Lee! Are you willing to help me?" Allen looked excited.

Li Dai nodded: "At least for the next ten days, I can help you train."

"Thank you!" Alan's eyes showed a touch of emotion.

Li Dai went on to say: "But I'm not a professional basketball coach. I can't teach you about basketball tactics, and I can provide you with very limited help in basketball technical moves. But the job of a physical coach is me I can make you run faster, jump higher and become stronger. "

Li Dai has already known the advantages and disadvantages of Allen through the detector, which of course also includes technical defects, but after all, Li Dai is not a professional basketball coach. In terms of basketball technology, he may not be as good as Allen and Li Dai. All that can be done is to point out the technical shortcomings of the players, but they cannot help them correct them.

When instructing sprinters before, Li Dai could list detailed training plans according to athletes' defects to help athletes improve, mainly because Li Dai learned a lot of knowledge with Xue Li. When it comes to basketball, Li Daike has no such ability.

For example, the detection shows that a player's body is unstable when shooting. Li Dai can point out this shortcoming at this time, but he does not know what training method to use to improve this technical shortcoming, because he is not a professional. Of basketball coaches, he has very poor knowledge in basketball training.

Of course, this so-called lack of knowledge is compared with first-class basketball coaches. When facing nba coaches, Li Dai can only be regarded as a basketball pupil.

In the face of first-class basketball players, there is no way without a professional basketball coach.

It's just that for Allen now, having a decent coach willing to help him is already very good.

...

Li Dai approached Allen and said: "According to my observation, you are not a pure point guard, but like a combo guard. In fact, in my opinion, it is better to let you pass the ball. Your direct score is a good deal. "

"Your greatest strength is agility and athleticism, so your height is average, but your defense is strong and oppressive, and I have observed that you are good at stealing."

"But your shot is very unstable. I didn't see you shoot a three-pointer. Even if it is a two-pointer, your shooting rate is relatively normal. I think your shot always seems to be hasty, as if worried about being Opponent blocks, right? "

Allen nodded: "I really don't know how to shoot a three-pointer. I'm planning to strengthen this."

"It is not necessary. At least it is not necessary now. If you want to practice a three-pointer, wait until you go to college!" Li Dai paused, then said: "Your first goal is to find a At the university where you provide scholarships, you need to impress college basketball coaches, so you have to maximize your strengths. "

"Strength? Do you mean speed?" Allen asked.

"Yes, it's your speed. Use your speed to break through to the rim, score a layup, or cause a kill. Use your speed to knock down your opponent and then stop the jumper. This is the scoring method that suits you best. The point is that you want to increase the hit rate, or use your speed to create a hit rate. "

"As for other aspects, such as passing, I do n’t think you can think about it for the time being. I know you can pass, but among peers, there are many defenders who can pass, and there are a lot of options. So you have to Tell those college coaches that you are a scoring machine! "

"But I'm a point guard. If I only care about scoring, wouldn't I be a shooting guard. If I play shooting guard with my height, it's too bad." Allen said.

Li Dai laughed: "Have you ever calculated an account, if you pass the ball to your teammates, your teammates have a higher chance of scoring, or are you more likely to directly attack the rim to score?"

"Well ..." Allen thought about it carefully, and Li Dai said it seemed to be really reasonable. Previously in high school, Allen passed the ball to his teammates. Teammates may not be able to throw the ball in. On the contrary, if Ali himself attacked with the ball ~ www.readwn.com ~ The opponent's defensive player was unable to resist.

"Allen, your body is your most powerful weapon. Others are not as strong as you, not as fast as you, and all you need is to maximize your strength and speed, and your weapons to Extreme. "Li Dai continued.

"I see." Allen nodded. "Thank you, Li, thank you for helping me!"

...

Li Dai developed a training plan for Allen, the main purpose is to enhance the stability of Allen when confronted by physical confrontation.

Li Dai wants to build Allen into another top breakthrough. With Allen's height of less than 1.8 meters, rushing into the restricted area of ​​the basket, he will inevitably encounter very serious physical confrontation. At this time, his body is stable Sex is very important. Even if you lose in physical confrontation, as long as you can stabilize the balance of the body and make a layup, it is still possible to score, or directly give the opponent's inside player to kill.

As for the defects such as unstable shooting, Li Dai didn't intend to improve at all. Li Dai didn't understand much about technical matters, and Li Dai's time was not enough. He had to go to the ap training center to observe and learn during the day. In the evening there is only time to guide Allen training.

In the process of training, Li Dai also realized the benefits of coaching s-class athletes, that is, the experience came very quickly.

When I was at the Beikou Training Center before, although Lin Feixiang was also an S-class athlete, Li Dai at that time only helped Lin Feixiang to train, and at best he was a senior handyman. Nowadays, Li Dai has become Allen's head coach, directly leading Allen's training, and gaining much more experience than he was then.

In a blink of an eye, more than a week has passed, and Allen's progress is also very obvious, he is more and more smooth on the road of the "scoring machine".