Almighty Coach

One hundred thousand yuan is not a small amount, which is equivalent to letting Li Dai not eat or drink for two years, and the money is given by the police. It is also safe to hold it, which is much better than the experience of Bai picking.

"You need to go through some procedures to receive the bonus. If you have time, you can go to our bureau and get it directly. You can contact me in advance. This is my business card." Fu Dahu handed a business card to him Li Dai went on to say: "About Coach Li's privacy, our police will keep it secret, so please rest assured."

Li Dai took the business card and was still in a state of surprise.

Fu Dahu then asked: "Coach Li, in fact, there is one more thing I want to ask you."

"Fu team please tell me." Li Dai said immediately.

Fu Dahu explained: "Is n’t I doing all the fitness for the whole country recently? Next month, we have a Jinyan Lake Half Marathon in our city. In addition to ordinary marathon-loving citizens, some large-scale municipal Enterprises and institutions will form teams to participate. Our police have also organized a team to participate. "

"Although this is only an amateur competition, in the final analysis, it is focused on participation, and there are no hard requirements for the results. But we are police after all, our industry is special, if our results are not ideal, ordinary people will be able to judge our ability Questioned. So I hope that I can invite Coach Li to guide our participants in the marathon. "

Li Dai nodded his head and said he knew that he knew next month's Jinyan Lake Half Marathon. This is an amateur competition, mainly to hope that more citizens can participate in the national fitness exercise. The prize money for this kind of competition is not high. Participation is mainly for fun. Even some coaches of the national team also intend to sign up. One of them is coach Liu who is responsible for the marathon. He also specially requested the annual hypothesis to prepare for the marathon.

Compared with other industries, the police are obviously more special. In the impression of ordinary people, the police are professionally trained and should run faster and have more endurance than ordinary people, so that they can catch thieves.

Therefore, in this marathon, if the police team's performance is very unsatisfactory, it will naturally make the people feel that the police's ability is insufficient and can not afford the heavy responsibility of eliminating violence.

On the contrary, if the police team achieves very good results in the half marathon, it can also show that the police team is well-trained.

Therefore, for the police, the team participating in the half marathon can also be regarded as a public relations activity. The scores are good, the people have extra points in their hearts, and the results are not good, so the people will naturally lose points.

Therefore, the police also pay more attention to this half marathon, not only sent out better team members, but also planned to invite professionals for training.

Speaking of marathon training, the coaches of the national track and field team are naturally the most professional people. Before Li Dailai, Fu Dahu also talked to Xue Li, and learned that the recent training tasks of the big-name long-distance running coaches were relatively heavy and they could not get away. So Fu Dahu decided to retreat second and invite Li Dai.

In the opinion of Fu Dahu, such a young coach like Li Dai should not have too much shelf, nor should he usually have heavy training tasks, and the difficulty of inviting will be relatively low.

Moreover, Li Daigang took away 100,000 bonuses from the police force. Now when he should have a good opinion of the police force, he is more likely to agree.

Hearing Fu Dahu's invitation, Li Dai hesitated and glanced at Xue Li beside him, apparently hoping to hear his teacher's opinion.

Xue Li nodded with a smile: "Xiao Li, since the Fu team is kindly invited, then you go. Anyway, these days, our training tasks are not many."

Xue Li also felt that accepting the invitation of the police force was good for Li Dai. This society has always been filled with a lot of human relations and relationships. It is always beneficial for Li Dai, a powerless grassroot to drift northward, to know more people.

Seeing that Xue Li had no opinion, Li Dai also nodded: "Well, since I paid the team invitation, I would rather respectfully obey the order!"

...

The game will start next month, and if it is full, Li Dai will only have three weeks to train.

For long-distance running, the three-week training time is too short, not to mention that the police participating in the competition are not all-weather training. They still have to work during the day. As long as they wait for work at night, they will concentrate on training for two or three hours. .

Two or three hours of training per day lasting three weeks. With such a short training time, even if Li Dai has already upgraded to the intermediate stage of a first-class coach, there is no guarantee that these participating police officers will get too much improvement.

So Li Dai focused his training on tactics and physical distribution.

In long-distance movement, the distribution of physical strength is obviously a key point. The longer the distance of movement, the more important the distribution of physical strength. Many people can run five kilometers and ten thousand meters, but they ca n’t run marathons. They just do n’t know how to distribute physical strength.

The key point of the marathon's distribution of physical strength lies in the second half of the race, especially after running two-thirds of the way. Cramps, fainting, and exits from time to time occur because the physical strength is not distributed reasonably.

For professional marathon runners, their physical energy distribution must be very accurate. What kind of speed should be used to run each kilometer, and how much physical energy should be consumed must be accurately controlled.

As for amateur contestants, as long as they can always have the physical ability to run at a constant speed, even if they are more successful in distributing physical strength.

As for the tactics of the marathon, it is similar to running 10,000 meters. If it is a team, the athletes should run together as much as possible, and change the leader every other distance, which can save a lot of physical strength.

In the second half of the marathon, psychological quality is also very important. The second half of the marathon requires tenacious willpower to tap your potential and challenge your limits.

Mentality is also a very important part. Many people will feel full of joy when they surpass their opponents when running marathons, especially in the second half, and they will feel very discouraged when they are surpassed. If they are continuously surpassed , Or even the idea of ​​retiring, this is a problem with the mentality.

In fact, in the marathon, you feel tired, other opponents are also not easy, especially when they have the same ability and strength, everyone runs the same distance at the same time, and the physical energy consumption is also half a catty. They are all in the same grade. At this time, whoever can grind his teeth and persevere will win.

For professional athletes, "persistence" is actually the content of their daily training, but for amateur marathon enthusiasts, learning to "persist" on the track is extremely difficult.

...

The CBD business center of Beijing Capital City, among the tall buildings here, brings together the economic, technological and cultural power of Beijing Capital City. Giant companies such as finance, trade, services, exhibitions, and consulting have all set up offices here.

Dingtian Group is the top enterprise in China, an enterprise group integrating real estate, film and television, tourism, consumption and sports industry, with total assets of nearly 500 billion yuan. It is also ranked among the top 2000 in the global list of companies announced by Forbes. within. Compared with Dingtian Group, Fang Haiquan's father's Continental Group is just a child.

Dingtian Group's headquarters is not established in Huajing City, but it has a luxurious office in the CBD business center of Huajing. This office is located in the highest landmark building in the CBD, and this building was also built by Dingtian Real Estate under the Dingtian Group.

In the office of Dingtian Group, in front of the glass window, a woman in her professional attire, about twenty-four to five years old, is facing the huge panoramic glass window and overlooking the stream of people at her feet.

A knock on the door sounded, and then a man in his 50s in a suit came in, still holding a thick folder.

"Yunan, I have read the plan for this promotional event ~ www.readwn.com ~ Just follow what you wrote!" Said the man in a suit.

The woman in professional attire turned around, revealing a pretty goose egg face. She had light makeup on her face, drew eyebrows, and a little lipstick. Even the foundation was not very obvious, but it was still difficult to hide her tenderness. Skin. Those shining eyes showed a stubborn color, and the pair of dimples under the two cheeks gave people a sweet feeling.

"Uncle Wang, didn't I tell you? Don't call me directly in the company!" The woman's voice, like the dimples on his face, also had a sweet feeling.

"Well, Director Xiao!" The man smiled lovingly, and then said, "Do you think I don't call your name directly, don't everyone know who you are? Those young people who stay in the office every day can gossip It ’s very good! You will be airborne at your age to become the director, maybe they will know your identity on the first day you came. "

The man put down the folder in his hand and the voice changed. The reporter said: "The half marathon of Jinyan Lake is about to start. How are you preparing there? I heard that you got a professional coach ? "

The woman nodded: "I went to coach Liu Baogang, who is in charge of the marathon for the national team. He specially took an annual leave to help us train the players."

"Then I'm relieved. The team members we picked this time are all veterans. They are relatively good at sports. Now they are assisted by coaches of the national team. It is certainly no problem to win the team championship." Men in suits Said.

The woman said: "This time we must win the championship, the land of Jinyan Lake, our group spent just 10.2 billion on the land. This time the Jinyan Lake Half Marathon is the first to promote the Jinyan Yayuan project. Ring, of course you have to get a good start! "