All-round Athlete

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The next day, Zhang Guan officially started training in triple jump.

After spending several hours, coach Li was constantly correcting the action essentials. Zhang Guan finally gradually became familiar with the technical action essentials of the triple jump and was able to complete the entire set of triple jump skillfully.

Of course, this alone is definitely not enough. The technical requirements of triple jump are far greater than ordinary long jump. Long jump technology has a greater impact on the final score. Zhang Guan needs more practice before he can become a A true triple jumper.

After training on the first day, Zhang Guan felt good about himself. He felt that even in the last game, he could get a better result.

In the evening, Zhang Guan sat on the runway and looked at the sunset in the distance.

"It's getting dark, practice here today, take a bath and eat!" Coach Li said as he handed the water bottle to Zhang Guan.

Zhang Guan felt that after a day of training, he didn't even perform a formal test jump. Some of it was too bad, so he said: "Coach, you see that I have practiced a day's movements, or let me take a formal jump. once?"

"Official test jump? You're still early! You are just getting started now, and you haven't found your own sense of rhythm of the triple jump. There is still a certain distance from the field." Coach Li said with a voice, then said: "But if you really want to take a jump, then try it, but be careful to protect yourself from being injured."

"Good!" Zhang Guan walked up the run zone, but suddenly remembered something, so he asked aloud: "Coach Li, what is the national record for triple jump now?"

"The national record for triple jump? 17 meters 34, which was created by Zou Zhenxian in the 1981 World Cup track and field competition, it is now 27 years away." Coach Li asked with a smile: "How do you want to break the national record?" ?"

Zhang Guan did not answer directly, but then asked: "What is the Asian record for the triple jump?"

"The one I just said, the 1734m is also the Asian record for triple jump!" Coach Li replied.

"Okay, I will work hard at the distance of 17 meters 34!" Zhang Guan thought of this and started running.

"Run-up is as fast as ever!" Coach Li nodded in satisfaction, and at this time. Zhang Guan also ended the run-up and started to take off.

One-leg jump, stride jump, jump, the whole set of movements Zhang Guan completed in one go, looks very smooth.

"The movement is very smooth. Our one day's efforts are not in vain. Huh? Feel the distance jumped this time, a little far away!" Coach Li suddenly widened his eyes.

Zhang Guan has fallen into the bunker. When Zhang Guan got up, there were obvious marks in the bunker. Although this is just a driving range, there is no large-scale ruler next to the bunker to show the distance intuitively. But there are small signs. At this time, Zhang Guan left the edge of the mark, which just exceeded one of the small signs.

"This position is over 17 meters! It's even over 17 meters! I'm right, it's really over 17 meters!" Coach Li exclaimed.

17 meters, there are still many gaps from the distance of 1734 meters, but in the triple jump, this is already a terrible number. At present, among the active triple jumpers in China, those who can jump 17 meters can count with one hand.

"In the triple jump event, the achievement of the international athletes is 1685 meters! The Olympic a standard seems to be 1710 meters! I don’t have any professional measuring tools here. I don’t know if Zhang Guan’s jump reached the Olympic a standard. Achievement. But even if it is not achieved, it should be not far away!"

Thinking of this, Coach Li had a **** expression: "This is Zhang Guan's first day of practice long jump! After practicing a day of triple jump, you can jump 17 meters. If you say it, who would believe it? "

Looking at the traces in the sand pool, Zhang Guan shook his head slightly dissatisfiedly.

"This is just a little over 17 meters, and it is far from the national record of 1734 meters!" Zhang Guan said to coach Li: "Coach, I have to try again."

After Zhang Guan finished speaking, he went to the running area.

Then Zhang Guan started running. Then jump.

This time, Zhang Guan worked harder than before. He felt that his jump should be farther than the last time.

"Flapping..." Zhang Guan's feet landed in the sand pool. Suddenly shoveled the sand up, the fine sand rolled, and it seemed to be a huge wave rising under the sunlight, flapping on the ground.

Zhang Guan looked back, this time it was indeed better than the last jump, but still some distance from 1734 meters.

...

"Zhang Guan jumped again!" Coach Li was also immersed in the fact that Zhang Guan skipped 17 meters. The first time did not react, when he looked up, Zhang Guan had landed.

"Longer than just jumped!" Coach Li whispered, according to coach Li's judgment, Zhang Guan has exceeded 1710 meters in this jump.

"This jump must have passed 1,710 meters and reached the Olympic a standard! No one else can reach the Olympic a standard in his training. Zhang Guan can jump out of the Olympic a standard in one day of training. If I didn't see it with my own eyes, how could I believe it! "Coach Li was shocked by Zhang Guan again.

Zhang Guan is still not satisfied with his jump.

"I have tried my best to jump, but it is still far from the national record. This national record is also an Asian record. It has not been broken by people in 27 years. It seems to be a very difficult record. I don’t know the world. How much worse is the record."

Thinking of this, Zhang Guan asked: "Coach, what is the world record for triple jump?"

"The world record?" Coach Li said immediately: "The world record for triple jump is the 1829 meters created by Jon Edwards, a British athlete and known as the'Bird of the Century'. Edwards jumped out of this result in 1995 Yes, it’s 13 years away now!"

"1829m? So much ahead of the Asian record! This is almost a one-meter gap!" Zhang Guan took a breath, he thought that the national record of 1734m should be closer to the world record, so it will be 27 consecutive years. No one broke it, but did not expect the world record to be a horrible achievement.

"It seems that my level of triple jump is really far away. I need to train more seriously in the future!" Zhang Guan took a deep breath: "It's a long way to go!"

...

Recognizing his shortcomings, Zhang Guan began to train seriously in the next few days. His movements were more proficient and smoother. He began to slowly find his own triple jump. sense of rhythm.

Training is to repeat and repeat again and again. This seemingly infinite repetition is actually the most boring. At the same time, for the athletes, this boring repetition can also make them forget the time, make their lives extremely fulfilling, and make them unknowing. Unconsciously, I can spend every day.

Time passed quickly, and soon came to the end of February.

There were 29 days in February 2008, and it was on this day on February 29 that the Basketball Association announced the upcoming training list for the men's basketball team, with a total of 18 players participating.

Zhang Guan's name is awesome!

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