All-round Athlete

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After crossing the finish line, Zhang Guan looked around and found that no one was taking care of himself, so he was ready to leave.

"Don't go first." There was a voice behind him. He looked back and saw an old man and a middle-aged man coming over.

"Two examiners, can I go?" Zhang Guan asked.

"Your name is Zhang Guan! My last name is Chen. His last name is Zhou. We are all coaches of the provincial track and field team." The old man introduced himself first and then asked: "Do you want to come to the provincial team and follow me?" practice?"

"Provincial team?" Zhang Guan stunned for a moment, and then asked: "Isn't the provincial team all professional athletes?"

The old man named Chen nodded: "Yes, they are all professional athletes. If you come, you will also be a professional athlete."

"Why choose me?" Zhang Guan asked immediately.

"You are very fast at 100 meters. If you can strengthen your training, you will surely be a leader in the domestic sprint. You will be able to go abroad to compete and win glory for the country in the future!" Coach Zhou replied very officially.

"Don't go." Zhang Guan shook his head. If it was a seventeen-year-old young man, it might be easy to be fooled, but Zhang Guan knew that being an athlete was a very hard thing, and it might not be possible for a lifetime. Grades.

Seeing Zhang Guan refused, Coach Zhou said immediately: "I have a quota for the province and the sports team. If you join the track and field team, this quota is yours."

"Really?" Zhang Guan suddenly felt a little emotional.

According to the original life trajectory, Zhang Guan finally passed the second local university and studied sports management. After graduating, he didn’t know what **** luck he took and was admitted to the sports bureau’s career establishment. Spend stocks online and play leisurely games at home at night. It is impossible for Zhang Guan to be admitted to a college, but now the guaranteed places of one college are a real benefit for Zhang Guan.

At this moment, Zhang Guan suddenly recalled the excitement of his parents when he was admitted to college. Although it was only two books, he could still feel the pride of his parents. And if he could be sent to a university, Zhang Guan felt that it might be a great gift for his parents, so Zhang Guan made a decision almost instantly.

"If you can really send me to the province, I will join." Zhang Guan said.

...

Back home, Zhang Guan can't wait to start studying the system in his mind. But to his disappointment, he couldn't open the skill bar at all, because he was in the novice teaching mode, the system function has not been activated, and all he can do now is to use the "sprint" skill.

Zhang Guan does not know what the novice teaching can end, but the next novice task is to participate in a formal competition.

"Participate in an official game? Where do I go to find an official game. Isn't this amusing me to play..." Zhang Guan looked helplessly at the task hint. Obviously, if he didn't complete this novice task, novice teaching would not be possible. He also It is impossible to tap the other energy of the system.

...

Provincial sports team dormitory.

Zhang Guan, who has just reported, is sorting out his belongings. A thin young man lying on the bed next to him is lying on the bed, holding a martial arts novel in his hand, and chatting with Zhang Guan while watching.

The thin man named Wang Kai is also an athlete of the track and field team. He focuses on the 1500-meter long-distance running event and is Zhang Guan's roommate.

At the moment, Wang Kai was lying on the bed, tilting Erlang's legs, holding a martial arts novel in one hand, and clasping his feet in the other. Mr. Chen will teach you personally!"

"Old Chen? Is that the old man in his sixties? Is he very powerful?" Zhang Guan said as he piled his clothes into the closet.

Wang Kaimeng turned over to sit up and said, "You are in this track team, you don't know if others can, but you must know Chen Lao! Do you know who he is? He used to be the coach of our national track team. I have retired in recent years. It was the leader of the Provincial Sports Department who invited him out to come here."

Wang Kai said here that Zhang Guan did not respond very much, and then said: "To say that Mr. Chen was the'first person' in our national track and field, and it is the fastest person in the world."

"The fastest person in the world? Isn't that a world record?" Zhang Guan smiled, and then said: "Brother, I have less study, don't lie to me, I know a hundred of our country In the Mi project, the Asian record was broken in the 1980s, but the world record was never broken."

"The coach who led the team when breaking the Asian record was Chen Lao." Wang Kai continued: "In the era of hand counting, Chen Lao once ran out of 10 seconds, and this result was the fastest in the world at that time. Chen Lao equalized the world record of 100 meters at that time. Before Chen Lao, only four people in the world ever ran out of 10 seconds. Chen Lao was the fifth person to reach 10 seconds! Not Powerful?"

"It turned out to be him!" Zhang Guan nodded. Zhang Guan had heard about Chen Lao's deeds when he was young, but he didn't expect that the West became "the fifth fastest man in the world to run." "The old man I saw a few days ago.

Only Wang Kai added: "Now there are many people in the National Athletics Team and the General Administration of Sports of China who are disciples of Chen. For example, coach Yu of the National Athletics team was once a teammate and disciple of Chen. It can be said that if Chen If you can always recommend it, there is absolutely no problem entering the national team."

...

The next day, Zhang Guan did not directly start training, but conducted a series of physical examinations. At the same time, the 100-meter test was conducted again, and the old hand score of 10.32 seconds also completely relieved Chen Lao.

In the afternoon, Chen Lao looked at the data in the physical examination report, but he frowned for a while. From the physical data alone, Zhang Guan does not stand out. The data is far from professional athletes, even amateur athletes.

"There is no advantage, this is just an ordinary person's data. Strange, how can this data run so fast." Chen Lao threw the body test report to the side: "Forget it, when I was running, how could there be So many messy things, don’t get the prize."

...

Mr. Chen took a thick stack of manuscript paper and handed it to Zhang Guan. He said, "This is your training plan in the coming month. Let's take a look first."

Zhang Guan looked at this hand-written plan, which has been accurate to every time period of every day, and he can feel that Chen Lao spent a lot of energy to write this plan.

Only listen to Chen Lao then said: "I have analyzed your current situation in detail. In general, your problem now is the lack of professional training. Your start is still at the amateur level, the start reaction time is very slow, even the posture Not very standard, this time affects the strength of your starting stage; lack of control of the rhythm during the exercise, there is no exercise technology at all; in addition, lack of physical strength, there is a situation of weakness in the last small period, which is extremely Affects the speed of the sprint."

Zhang Guan nodded and said that Chen Lao made a very reasonable analysis. He was originally a novice among amateur athletes, and he didn't have any sports skills. Only the last one is slowed down because the effect of the skill "sprint" disappears.

Old Chen continued: "As a professional athlete, the foundation must be strong. You are younger, and you can say that you have no skills at all. It is a good time to lay the foundation. So all training for you is from the beginning. The next two Starting month, your main practice is starting. The starting posture should be corrected and the starting reaction time should be faster. My initial goal is that your starting reaction time can be very stable within 0.3 seconds after two months."

The smaller the action amplitude of the person, the faster the response. Generally, the reaction time of such a slight movement of the index finger of the person is between 0.2 seconds and 0.3 seconds, and the large-scale movement of the start requires a longer reaction time.

The starting reaction time is affected by the training level of the person and the state at that time. The starting reaction time of normal people is between 0.5 seconds and 1 second, which varies according to individual differences; the driver’s emergency braking during emergency situations The reaction time is 0.4 seconds, which means that the reaction time of the proficient man in prosperity is 0.4 seconds; and the reaction time of the trained athletes will be shorter. Taking the professional sprinter as an example, their starting reaction time is 0.2 Within seconds, the time limit within 0.2 seconds is not only occasionally met twice or several times, but a relatively stable value.

In international competitions, the starting reaction time of sprinters is often around 0.15 seconds. Achieving 0.14 seconds means that the starting is very successful, and if it exceeds 0.17 seconds, the starting reaction is slow.

To shorten the starting reaction time, it takes a lot of training to make the body and muscles remember the starting movement. This itself requires a process and requires time accumulation. For beginners, the starting reaction is increased by 0.1 seconds in two months Although time is not difficult, it is not a simple task.

Just listening to Chen Lao continued: "In September this year, the fifteenth Asian Athletics Championships will be held in the Philippines. I got the news that the General Administration of Sports has prepared about 50 places, but it has nothing to do with you. But in early July, two months later, there will be a trial of the Asian Athletics Championships in Jinmen. This may have something to do with you. The quota of this trial is relatively wide, and it is an exercise opportunity for many young athletes. I’m going to let you try it out, get familiar with the environment of the game, but also show your face, let everyone know you. This is a rare opportunity, you have to take a good grasp."

"Old Chen, is this trial a formal competition?" Zhang Guan asked with a look of expectation.

Mr. Chen nodded: "Of course, the National Association of Athletics Federations is naturally an official competition."

Zhang Guan suddenly felt excited, and the secret thought in his heart was really what he wanted. The task of "participating in an official game" in the system has been hanging there. Originally Zhang Guan was still worried about how to complete this task, but he did not expect the chance of the game to be right. Come to the door.

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Everyone, my buddy, gave me a recommendation.