All-round Athlete

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Coach Sun has always been with Liu Feiren. He found that Liu Feiren had been watching Zhang Guan training and said with a smile: "Why, also want to try?"

Liu Feiren shook his head: "I just focus on one. But I always think that Zhang Guan's 400-meter run is a bit weird."

"You see it too?" Coach Sun continued: "It's more than just strange, it's just a different kind. How can the current athlete run like this!"

Liu Feiren didn’t quite understand, so Coach Sun said: "The running methods commonly used by our domestic athletes are: the first 100-meter tuning, the second 100-meter straight acceleration, the third 100-meter tuning, the fourth 100-meter sprint."

Liu Feiren nodded, he knew this. In the 400-meter sprint, the runner is on a curve after starting. At this time, the athletes run more easily because they have more physical strength. At the same time, the athletes need to enter the familiar rhythm of the sport as soon as possible. Running the physical strength according to the rhythm will save a lot. After entering the straight, the athlete will choose to speed up, and will use about 90% or even 95% of the force to run.

Then enter the second corner, which is the most uncomfortable stage for athletes. Due to the straight-line acceleration, the physical strength has been greatly consumed, so you will feel tired or slightly suffocated in the second corner Feeling, this is a normal physiological phenomenon brought about by anaerobic exercise, and the athlete will also slow down slightly in the second corner to adjust. Then enter the final straight, that is, how fast you can run until you reach the line.

Coach Sun next explained: "I'm also observing Zhang Guan. He doesn't use this kind of running method. His first three hundred meters, whether it is a curve or a straight, runs at a rhythm, and then reaches the final straight. It will sprint violently. I secretly asked the old man yesterday, he said that Zhang Guan is not very good at the rhythm between the curve and the straight. So I simply use this way of running."

"Hahaha, I didn't know how to learn it! He also has such an embarrassing time? I thought he invented a new 400-meter running method!" Liu Feiren laughed.

"I also think it's funny, because I can't learn and choose another running method, Zhang Guan should be the first one! But this running method is not an innovative running method, but a very retro running method. Law. Probably when this running method appeared, your parents' talents were just born!" Coach Sun said.

Liu Feiren listened quietly. Waiting for Coach Sun to continue to answer, and Coach Sun continued: "In the initial 400-meter sprint, no one knew how to run, but just ran away with his legs open. At that time, the athletes were actually running blindly; later the athletes It was found that if you run at the same rhythm, you will save a lot of physical strength, and then use these physical strengths for the final sprint, it will have a good effect, so at that time, the 400-meter running method was almost a rhythm in front of 300 meters. Straight sprint behind, that is Zhang Guan's current running style."

"But everyone uses this method of running, and the game will be less enjoyable. Especially when the athletes are similar in strength, everyone runs in front of the same, and there is not much difference when the final straight track is reached. It's like watching a 100-meter sprint that lacks physical strength. Later, more modern running methods began to appear. For example, the first corner quickly entered the straight, and then the speed of the straight was increased to adjust the corner. The sprint at 250 meters, etc. Especially after the appearance of Michael Johnson in the United States. The sprinting technology has greatly developed. Our country’s 400-meter sprinting technology is actually very backward, and now Western Asian players and Japanese players have begun to adopt The technology of some European and American countries has gone."

Liu Feiren nodded, and then asked: "Isn't that the crown's retro style of running already behind the times? Will it be very passive during the game?"

"It is possible, but not entirely sure. In the 400-meter sprint event, each athlete will have a set of suitable running methods and rhythm allocation methods. Since athletes do not need to merge, tactical considerations are relatively small, as long as they follow their own rhythm. It’s good to run, so it’s actually a test of strength.” Coach Sun thought about it, and then said: “Zhang Guan’s 100-meter sprint is the world’s first, and it is much stronger than other domestic players. I want to rely on it alone. In terms of physical fitness, he is better at running 400 meters than many professional 400-meter players in China!"

...

Field Management Center

When the knock on the door rang, Director Luo shouted "Please come in", and then saw Director Ma pushing the door in.

"Director, there is something to report to you." Director Ma sat directly opposite Director Luo, and then said: "About Zhang Guan."

"Zhang Guan? What's wrong with him?" Director Luo's heart tightened, and the love affair was just over. Is there any new problem?

"It's like this. With regard to East Asian athletes, Zhang Guan said he didn't want to participate in the 100-meter sprint!" Director Ma said.

"Don't participate? No!" Director Luo was annoyed suddenly. He suddenly felt that the nasty Qu Chairman said something very reasonable. Perhaps it was really not good to give athletes too much autonomy. How long did it take for Zhang Guan to refuse Enter!

"Director, don't get me wrong. Zhang Guan proposed not to participate in the 100-meter sprint race, but to participate in the 200-meter sprint and 400-meter sprint." Director Ma continued.

"Oh? 200 meters? 400 meters? Can he do it?" Director Luo calmed down immediately, and his annoyance disappeared without a trace.

"I think 200 meters should be okay. I have seen him run 200 meters. He has a strength of 20 seconds and 20 seconds on a 200-meter sprint. But I can't guarantee it at 400 meters." Director Ma explained

"20 seconds 20? 0.3 seconds faster than the national record!" Director Luo was surprised, and then said with relief: "Yes, he is more than half a second faster than other domestic players in the 100-meter event, and 200 meters is 0.3 seconds faster. Normal. That's not far from the Asian record? Is it possible to win a card in a world competition?"

"It may be almost now, but it is definitely possible in two or three years. If it is an Asian competition, there will be no problem with the medals. There are also 80% to 90% gold medals!" Director Ma replied.

"In two or three years, that means catching up with the next Olympics!" Director Luo was immediately excited. He had already begun to imagine Zhang Guan taking the 100m and 200m championships of the next Olympics. Then he said: "200 of East Asian athletes Meter sprint. Let him try it. But at 400 meters..."

Director Luo hesitated, 400 meters and 200 meters are different, if compared with 100 meters, the span is larger.

Director Ma next to him said: "I heard the old saying that although Zhang Guan's 400-meter technology is still lacking, the rhythm is quite good. But I haven't seen it with my own eyes, or should we test? he goes."

Director Luo nodded: "Okay, test! Can run to 46 seconds, let him go to the competition."

...

In the restaurant of Xinzhuang Training Base, Liu Feiren and Zhang Guan happened to be facing each other.

"Today's beef is really good." Liu Feiren picked up another piece of beef stew, and then asked: "I heard that you did not apply to participate in the 100-meter sprint for the East Asian Games. Changed to run 200 meters and 400 meters?"

Zhang Guan nodded: "There are so many people participating in the East Asian Games. It's not difficult at 100 meters. The strongest Japanese people run in for even 10 seconds and have no passion to abuse vegetables. So it is better to leave the opportunity to our country. For other athletes, I can control a quota and let other athletes enter the field without participating in the 100 meters. Experience and gain experience. Hu Kai played well in the track and field Golden Grand Prix a few days ago and ran the first place. Fifth, I may be able to enter the a bid in the future."

"It's also true that you are half a second faster than others, and it doesn't make sense to run. You have been running well at 200 meters recently. I heard that the training level can be basically maintained within 20 seconds of the hand. If you change to electronic timing, it is It’s okay to dominate Asia in the early 20s.” Liu Feiren took a sip of soup, and then said: “But you can’t bear to watch the 400-meter run! Although I haven’t ran the 400-meter run, I can see that your skills are not Whatever it is, especially when I first started practicing, it is almost amateurish."

"Do not hurry, practice slowly, after all, the technical requirements for 400 meters are too high. It is estimated to practice seriously for two months, and it will be better by the beginning of next year." Zhang Guan continued: "This afternoon, Ma The director is going to test it for me, saying that as long as 400 meters run for 46 seconds, let me participate."

"46 seconds? Such a high demand!" Liu Feiren leaned forward and leaned forward, then asked, "Are you confident?"

"No problem, isn't it 46 seconds!" Zhang Guan said confidently.

"Now I really envy you when you practice sprinting. You can run 200 meters and 100 meters or 400 meters. Like I practice hurdles, I can only run 110 meters. It is really boring." Liu Feiren sighed.

"Or do you also apply to participate in the 4x100m of East Asian athletes? It doesn't matter if you run fast, I'll take it for you."

Liu Feiren shook his head: "Forget it, there is definitely no problem with the current lineup winning the 4x100m relay. I won't mess up."

...

The men's 400-meter sprint level of the national team is relatively low in the world. If the national team's 100-meter sprint can still be in the forefront of Asia, then the 400-meter sprint can only be regarded as a low-level in Asia. The achievement score of the international sports athletes in this project is 45.74 seconds, and there are only two people nationwide. The achievement score of the national sports athletes is 47.60 seconds, and the number of people is not very large. In the 400-meter dash Olympics, the a mark is 45.55 seconds and the b mark is 45.95 seconds. However, in the two years before the Athens Olympics, no one from the national team ran into the Olympic b mark, which means that no one participated in the 400 of the Athens Olympics. Rice game.

The 46 seconds that Director Luo said is actually a top result in the country. In the 400-meter sprint event, there were only three athletes in the country who ran into the 46 seconds. Two are active players and one Is a retired player. The 46-second score has a great chance of winning medals even in Asian track and field competitions.

In the domestic general level competition, the 400-meter sprint event can run to 46.5 seconds to almost win the championship, and in the 10th National Games just ended not long ago, the top three scores are 46.15 seconds, 46.44 seconds and 46.66. second.

Therefore, 46 seconds is actually quite difficult. (To be continued.)

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