Across the Sky From the Stop of Time

   "Now I'll give you another chance, should I wear it or not?" Hao Shuai looked at Er Zhuzi again.

  As for what he just said about defeating Maitekai, Hao Shuai was not worried at all that Er Zhuzi and the others would not believe him.

  The battle between Hao Shuai and Maitekai, although the third generation has blocked the news, but based on the intelligence systems of the major ninja clans in Konoha Village, they must have known about it. When Shikamaru and the others go home, they will naturally be able to confirm it.

  Finally, after thinking for a while, Er Zhuzi's desire to become stronger still overcame his inner pride, and reluctantly took his own tortoise shell.

   "Remember, except for bathing and sleeping, you are not allowed to take off your turtle shell and weight-bearing clothes." Hao Shuai instructed again: "You are not allowed to use chakra to control it, you can only use physical strength to carry it."

   "Okay, now put on your equipment and go to the playground."

   Following Hao Shuai's order, all the students put on their equipment and came to the playground one by one.

   After everyone arrived, Hao Shuai looked at the students standing in a row and said, "Today the teacher will teach you how to squat!"

   "Squat?" *N

   "That's right, it's the horse stance." Hao Shuai explained: "The horse stance is the most basic stance for practicing martial arts, so there is a saying that 'before you get started, stand on the stance for three years' and 'to learn how to fight, you must first tie the horse'."

"Horse stance is one of the basic skills before practicing gymnastics. The so-called 'practicing martial arts without practicing kung fu will be empty in the old age; practicing kung fu without training the waist will eventually not be a good skill'" means empty-handedly learning the moves on the gymnastics routine without actually practicing the whole body Gravity and endurance training of muscles will eventually be reduced to flowery fists and legs."

   "Haha~~ Is that the case, teacher? It's not too difficult!" The pushy Naruto stalked in front of everyone before Hao Shuai could finish speaking.

  Hao Shuai saw that the other students looked disapproving, so he didn't say anything, but let them follow Naruto's example and start to stride.

  Although Hao Shuai looked at the students in a row with a smile on his face, he remained silent.

  Five minutes later, some girls' knees began to feel sore, and after a few minutes, most of the students' legs began to tremble, their waists were also sore, and then their bodies became hot, and their foreheads were sweating.

  Ten minutes later, only Erzhuzi, Naruto, Shikamaru and the other twelve Xiaoqiang are still insisting.

"These little kids are really in good physical condition. They can stand for more than five minutes with a five-kilogram load on their backs." Looking at Er Zhuzi and the others who stood for ten minutes on their first stance, Hao Shuai was very impressed by the energy of the Naruto world. The system chakra has a slight interest.

But now is not the time to study chakra in detail, because my character is a martial artist, a physical master without the slightest chakra, if I rashly show interest in chakra, I believe the two old silver coins of the third generation and Danzo You have to come and talk to yourself.

   And even if Hao Shuai wants to study chakra, there is no chakra refining technique now.

   It cannot be said that there is no chakra refining technique~~

  With Hao Shuai's means, he can still get the chakra refining technique that ordinary ninjas learn.

  But Hao Shuai knows that rich ninjas such as Senshou, Uchiha, and Hyuga all have their own chakra refining techniques unique to their families, which not only refines chakra faster, but also is more pure.

  Based on his personality, if he wanted to study it, he would naturally have to find this kind of secret treasure of a big family to study.

  Anyway, Hao Shuai is not in a hurry, there are still more than four years before the Fourth World War, and he has plenty of time to study and have fun.

  Although Naruto World has a lot of snake-spirited diseases and middle-aged diseases, it is because of this that it is interesting! It’s hard to come to the two-dimensional world once, just relax and have a good time.

  …

   "Okay~ let's rest." Looking at Erzhuzi and Naruto who were still gritting their teeth, they said.

  Naruto and the others knew that they couldn't hold on anymore, so they stood up and rubbed their sore knees.

  "Teacher Hao Shuai, are we very good, and we have persisted for so long?" Just as he recovered, Naruto's stinky fart sounded.

  Hao Shuai shook his head helplessly at this: "If you stand still like this, you will only strain your lumbar muscles. Horse stance, horse stance, the important thing is the word "horse", you have to stand out like a horse."

   "Stand up?" Naruto and the others asked in confusion.

"Have you ever seen a person riding a horse?" Hao Shuai explained: "A person gallops a horse, and his body rises and falls with the horse. The horse step is the foundation of physical skills learned from riding a horse, so when standing, you must also stand. You have to stand up and down, and stand up out of thin air."

"A person gallops and gallops, and the undulating energy is borrowed from the horse, so there is no effort, but it is different on flat ground. Your undulating energy is equivalent to integrating the horse into the body. You stand motionless, The center of gravity of the body is placed on the knees, and if you squat for a long time, your knees will definitely have problems."

student:"????"

  Erzhuzi They never thought that a simple horse stance contained so many things in it.

   "Look at how I squatted."

   Hao Shuai said, and also took a stride. Naruto and the others only saw Hao Shuai's body rising and falling slightly, just like a breeze blowing water waves.

   "Come on, you start again." After Hao Shuai finished the demonstration, he asked Naruto and the others to follow suit.

"When squatting, the strength must reach the soles of the feet first. When you get up, the five fingers on the soles of the feet should be like chicken claws to dig on the ground. When the five toes are scratched, the bones and muscles of the calf will be affected, and the knees will naturally stand up. , Tighten the thighs, lift the waist, and tighten the abdomen. This is vigorous."

   "Fold down, your feet should be like ducks and geese, flippers, and five fingers should be loosened. In this way, when the knees are loosened, the thighs are loosened, the waist is seated, and the abdomen is bulging."

   "Between these slight ups and downs, the center of gravity of the whole body is constantly shifted, so as not to keep the center of gravity in one place and cause physical damage."

  Hao Shuai demonstrated while explaining, Naruto and the others followed Hao Shuai's words one by one.

  In the beginning, Naruto and the others couldn't do this ups and downs at all, but Hao Shuai would step forward and use his feet to correct them when their energy was not in place.

  Of course, for little Luo Li such as Hinata, it is corrected with soft hands.

   "The range of ups and downs should not be large, that is, the distance between the toes is one inch. When you rise and fall together, you must always squat with the strength of this inch. The more precise the better!" Hao Shuai was very strict as a teacher for the first time.

   Sure enough, after learning the ups and downs, Er Zhuzi and the others stood for more than 20 minutes longer than the original ten minutes.

  But after twenty minutes, they began to feel a little dizzy. This ups and downs were like seasickness, and their stomachs were churning.

   "Do you feel dizzy, like seasick, about to vomit?" Hao Shuai seemed to know how they felt.

  The student nodded quickly.

   "No need to stand up, get up, your lower body posture is in place, but your head is not in place. When standing, your head should be above the sky."