A Ton of Superman

Yi Dun also said that he received several months of professional training, and naturally understood the importance of leading.

But just started running, a bunch of people rushed forward to see the posture of them, and they should occupy a leading position anyway.

If the endurance is not enough, it is estimated that half of the leader will be unable to eat, but even if it is not eaten, it will not let others get a discount ...

After the first hurdle was 270 meters from the starting point, Yi Dun finally failed to grab the leading position.

In desperation, Yi Dun can only run with him, waiting for an opportunity to find an opportunity to overtake.

In the blink of an eye, the first bar arrived.

The lead player walked past with ease, and behind him were three Yi Dun.

The three men of Yi Dun are not so easy. Someone behind must be prevented from being kicked, and some people in front of him must be prevented from being kicked by others.

The audience immediately watched the music. Most of them may not have seen the three-kilometer obstacle race before.

It was precisely because of Yi Dun that they came to watch the game today.

This result made them feel very interesting.

When more than ten people swarmed across the first hurdle, they reminded them of the group of bison crossing the river in the African savannah ...

It is exactly the same, that is, the number of athletes is less, if there are a group of three or five hundred people hurdling, it is really a group of bison crossing the river.

Yi Dun was thinking of overtaking the leader before the second hurdle, but the speed was not Yi Dun's strength. Before he could overtake, the second hurdle came again.

There is only a distance of 78 meters between each hurdle. It is quite difficult for Yi Dun to overtake. At least there is no chance for Yi Dun to overtake before the leading athlete has physical problems.

After the fourth hurdle is the pool. This was the most painful part of Yidun when training before.

At that time the weather was still a bit cold. I stepped into the pool, the shoes were watery, and it was cold and uncomfortable to run.

Even though the weather is warm now, the soles of the feet run wet, but they are also not comfortable.

But if it's really comfortable, it's not called an obstacle course.

...

Running down the first two laps, Yi Dun has never found a chance to overtake, and Yi Dun is a little upset.

Looking at the fact that one-third of the schedule is about to run, I can obviously feel that speed is definitely not what it was during training.

During training, Yi Dun can run within 8 minutes and 10 seconds. Looking at this posture today, if you don't get the lead position earlier, you can run into 8 minutes and 30 seconds.

At the fourth hurdle of the fifth lap, Yi Dun caught the chance to overtake.

After the leading runner crossed into the pool, a staggering, almost fell, Yi Dun took advantage of this fleeting opportunity, took a big step, and finally grabbed the leading position.

Get the hand in the lead position, and then it will be much easier to handle.

Yi Dun was no longer in front of him, and the speed was getting faster and faster. By the end of the lap, he was already ahead of the second runner-up.

When Yi Dun finally sprinted successfully, he glanced at the timer.

8 minutes 22 seconds 67, the result is not very ideal, to know that Sun Ripeng's domestic score of 8 minutes 10 seconds 46 was also obtained at the National Games.

However, these two results are not comparable, and it cannot be said that Yi Dun is not as good as Sun Ripeng.

Moreover, it is not the final at the moment, it is just a preliminaries, and then Yi Dun may not only be able to get such a result in the finals.

After finishing the three-kilometer obstacle race, Yi Dun had no track and field events today, but before he was relieved, he was approached by the weightlifting center.

The original 105 kg weightlifting project will be held at 8 o'clock tonight. If it is not reminded by the weightlifting center, Yi Dun may have forgotten this.

This is the disadvantage of too many projects. If one is not careful, it is easy to forget a certain project.

Yi Dunchang breathed a sigh of relief, and certainly could not go anywhere throughout the afternoon, so he could only rest well in his residence.

At such moments, Wang Yaping came in handy.

After all, what I learned professionally was massage and massage. After a busy afternoon, I pressed Yi Dun for two hours and kept pressing Yi Dun until I slept.

When Yi Dun woke up, he felt uncomfortable and exhausted.

"Yes, Pharaoh, you open a massage shop with your craft, and the business is absolutely hot." Yi Dun laughed.

Wang Yaping smiled and shook his head bitterly, "Now there are any guests who come specially for the craft, all are running ..."

"Stop and stop, I found you really damaged Xia Jiuli." Yi Dun hurriedly stopped.

...

When eight o'clock in the evening, Yi Dun went to the weightlifting venue again.

Because there is only one item for weightlifting, Yi Dun has a feeling of early death and early reincarnation. After finishing weightlifting quickly, you can focus all your energy on track and field.

Because it is a domestic game, Yi Dun thinks that he doesn't need to add too much weight, almost.

Snatch Yi Dun directly asked for 195 kg, but **** took 230 kg, and finally won the championship easily, and broke the event record.

The second gold medal of the National Games was handed over, and Yi Dunshun took two national attributes.

Originally, there were nine points. Yi Dun immediately exchanged 0.1 international attribute points to continue to improve endurance.

The audience in the weightlifting venues saw Yi Dun playing the soy sauce completely, and they did not challenge their limits at all. They were disappointed.

However, the weightlifting competition is relatively close to the athletes, and they see Yi Dun at close range, but they do not lose.

The schedule for the two days of the game is actually quite hard, mainly because there are 10,000 meters and 3,000 obstacles. If they are all throwing events, then Yi Dun is definitely very easy.

The hardest schedule has passed, Yi Dun will be more comfortable next.

On the third day of the match day, Yi Dun did not have a match, and he rarely took a day off.

On the fourth day of the competition day, the final of the three-kilometer obstacle course is coming. At present, these three kilometers should be regarded as Yi Dun's most troublesome project.

But even with a headache, Yi Dun finally won the championship with 8 minutes, 17 seconds and 12 minutes.

Although he failed to break the record, the gold medal must have been won.

But this time Yi Dun won the championship is quite thrilling, not the kind of champion won by the crushing advantage.

The second-ranked player, compared with Yi Dun, is only a three-second gap.

This also made Yi Dun realize that the three-kilometer obstacle course may not be as easy as he thought.

This thing may be the kind of luck in the track, which requires not only strong endurance, but also some luck.

Yi Dun was wondering if he wanted to replace the three-kilometer obstacle race with a 20-kilometer race. This racewalking event is all about endurance, which is obviously more suitable for him than the three-kilometer obstacle race.

The only difference is that a 20-kilometer or 50-kilometer walk is too much for physical energy, and it must be much larger than three kilometers.

After thinking about it for a while, Yi Dun simply didn't think about it. His goal was to rule the track and field, climb to the top of the track and field, and a three-kilometer obstacle race in each area. It is so easy to give up without reason.

And those two race walking projects, Yi Dun will definitely get involved in the future.

Men's 24 Olympic gold medals, Yi Dun's goal is not just ten and eight.

If possible, he is prepared to do everything!

Thinking of this, Yi Dun couldn't help amusing his crazy thoughts ...

On the fifth day of the competition day, Yi Dun was still vacant and there was no competition to participate in.

On the sixth day, there was a five-kilometer group stage. For Yi Dun, the five-kilometer project was eligible for promotion, which is naturally very easy.

Like the 10,000-meter project, Yi Dun started digging again.

It ’s just that it ’s a group stage after all, and no one will spend a lot of energy in the group stage to get good results, so this pit is not obvious.

At the end of the first six match days, Yi Dun only won four gold medals in total, not even one day a day.

But on the seventh competition day, the enthusiasm of the audience was completely mobilized.

Originally they saw Yi Dun's match schedule, and were still curious why Yi Dun didn't sign up for the three throwing events, but they were clear after a reminder from the knowledge.

It is not necessary to sign up for the three projects if you dare to be easy.

In other words, there is no five-kilometer, hammer and three-kilometer in the decathlon, otherwise, it is enough for Yi Dun to directly report a decathlon.

The decathlon started. The first event, 100 meters, was scheduled at half past half in the morning.

In the past this little game, almost no one watched.

Office workers have to go to work at this point, even if it happens to be a holiday or a weekend, who does not want to sleep at this point.

However, the number of people watching the battle today was so large that the entire Dongshan Stadium was packed with people, and the corners were full of people.

It's hard to believe that domestic track and field events can attract so many spectators to watch the game.

Even in the peak period before Liu Xiang, the number of attendees did not reach such a terrifying level.

The domestic decathlons are generally good at speed and bounce, so the first 100-meter event of Yi Dun is relatively backward.

This also makes Yi Dun more eager for the third attribute to be random to the speed or bounce attribute. If it can be random to one of them, then Yi Dun is really confident to break the decathlon 10,000 points mark!

Today's Yi Dun, if the strength is fully open, actually has a relatively safe grasp to break the 9600 mark.

The remaining four hundred points, regardless of whether the speed or the bounce increase, Yi Dun can easily get it.

This time the National Games decathlon, Yi Dun is ready to come to a ruthless ~ www.readwn.com ~ directly try to break through the 9600 mark!

Speaking of which, in an event like the National Games, Yi Dun does not have to be so ruthless. Even if he scored 9600 points, Yi Dun is not considered to break the world record maintained by himself.

But it is precisely because he does not break the world record that Yi Dun can let himself try his limits.

Both the World Championships and the Olympics are top-notch events that brush attribute points. It is naturally impossible for Yi Dun to do everything to prevent himself from cutting off his way of brushing attribute points.

According to Yi Dun's plan, he is preparing to step by step in the Olympics or World Championships, and slowly break the records he keeps.

At the National Games, it doesn't really matter, no matter how many points Yi Dun gets, it won't affect his attributes in the Olympic Games or World Championships.

Right now it's a game on the doorstep. Most of the scene is from Dongshan fellows. Yi Dun naturally wanted to dedicate a wonderful game to the fellows to make them unforgettable forever.

High-speed text player hits a ton of Superman chapter lists