A Ton of Superman

After a brief chat, the three started training today.

The two also had some understanding of Yi Dun's situation. At present, Yi Dun's main practice is to snatch.

"The distance between your feet is slightly larger."

"Don't be too big, slightly smaller, yes, that's fine."

"The **** is high, yes, this height is very good."

"Strike harder, move coherently!"

"After the barbell mentions the chest, the body should squat down in time, with the arms straight to support the barbell, with both feet retracted, the legs force, so that the body's center of gravity gradually increases.

At the beginning, Yi Dun only had a **** weight of 100 kg. After Long Qingquan made a demonstration, Yi Dun started a trial lift, and the two people's fingers sounded.

After some attempts, Yi Dun also discovered that this **** is indeed more difficult than jerk, mainly because the **** can stop for a while on the shoulder, and the **** must be in one step.

However, to say how technically difficult it is, it will not be too difficult. Anyway, in Yi Dun's view, the technical difficulty of this **** is worse than a throwing project.

On the first day of training, Yi Dun lifted a maximum weight of 150 kilograms, not to say that he could not successfully lift a higher weight, mainly because Yi Dun is currently in a stage of forming muscle memory through training. If the weight is too large , The training effect may not be good.

...

A week later, Yi Dun's **** weight was gradually increased to 180 kg, which made many players of the same level disappointed.

Jerky 236 kg, **** 180 kg, the total score is already 416 kg, resting on the Beijing Olympics, that can also get a bronze medal!

At present, no one in China's super heavyweight has ever won a medal at the Olympics. Judging from the current situation, Yi Dun has already won a medal.

If it were n’t for Alamnov, it would be too perverted, Yi Dun might be able to win the title steadily in two days.

Coach Lu Benwei, some of them have been unable to find North in the past few days. Even if Alamnov was extremely perverted, he felt that Yi Dun was no worse than that of Alamnov.

Talking back 10,000 steps, even if Yi Dun lost to Alamnov in the Olympics, it was at least a silver medal!

This silver medal also achieved a zero breakthrough, which is of great significance.

...

The day happened to be the day when Yi Dun entered the national weightlifting center.

Today, Yi Dun is going to do a big thing, try to **** 201 kg!

In recent days of training, Yi Dun is already training a 200 kg **** weight.

According to Yi Dun's own understanding of his situation, he found that the 200 kg **** did not seem to be his limit.

Of course, Yi Dun was not arrogant enough to directly grab the weight of kilograms.

Once you can't lift it, you are at risk of injury.

Therefore, in order to be safe, Yi Dun directly grabbed the weight of 201 kg.

The barbells of the 200kg barbell are quite neat and all are big.

When the weight of 201 kg is reached, according to the rules, the last two 0.5 kg white small barbell pieces can only be added on both sides of the clamp.

So it looks a little awkward ...

...

When Yi Dun Qingjin Bilu on the weightlifting platform lifted the weight of 201 kg, the training venue boiled directly.

A **** score of 201 kg and a **** score of 236 kg. Doesn't that Yi Dun breaks the world record? !

A world record of 437 kg!

Although this result is not a surpassing the world record, it can at least prove that Yi Dun has the ability to break the world record.

This made everyone look forward to it. Two days later, it was the day when the weightlifting center held the national 105 kg weightlifting championship.

Everyone knows that the only purpose of running this competition is to make Yi Dun famous.

This special treatment is very eye-catching. For an athlete, a special game is held. This is the emperor's treatment among athletes.

But even with hot eyes, they will not have any bad thoughts. They are the top athletes in the country, and they understand the reason that athletes are strong.

In particular, weightlifting is a very intuitive project. Strong is strong, and it can lift more weight.

For Yi Dun to hold a game alone, they were convinced.

"Comfortable, Yi Dun, how does this 201 kg weight feel?" Long Qingquan stepped onto the weightlifting platform with an arrow and asked with joy, holding Yi Dun's arm.

"Do you want to listen to the truth or falsehood?" Yi Dun laughed, licking his lips.

"Of course it is the truth, what other lies are there?" Long Qingquan asked curiously.

"The lies are feeling the limit, I can't improve it anymore."

"The truth is that it's actually okay, and it doesn't make much difference from the 200 kilograms I feel." Yi Dun said jokingly.

Long Qingquan looked dull, and Yi Dun naturally had no reason to lie to him.

In this way, it seems that this 201 kg is not the limit of Yi Dun!

"Good guy, I'm really curious as to where your limit is. If I guess right, that **** is 236 kg. Shouldn't it be your limit?" Long Qingquan asked in a low voice.

Yi Dun did not speak, but nodded with a smile.

His **** limit is not 201 kg, and the **** limit is also not 236 kg. As for the specific amount, Yi Dun does not know or want to know.

With such achievements right now, it's enough for Yi Dun to cheer on the world lift, when he meets that Alamnov, he will try a higher weight by himself.

The premise is that Alamnov can force himself to try a higher weight!

It ’s not that Alamnov lifted a weight of 436 kilograms at the Beijing Olympics. He can lift this weight every time he plays.

Due to the athlete's condition and training effect, the competition results will definitely fluctuate.

Even Yi Dun will definitely float, but Yi Dun feels that even if he floats again, he will certainly not be less than this 437 kg weight!

Now what he desires most is the championship two days later.

This competition is actually a bit reluctant to say that the championship, but because the competition is the top domestic players, there is a threshold to meet the standard, so it is no problem to say that it is the championship.

At present, Yi Dun ’s training results in the weightlifting center have not been disclosed to the public. Director Gao and Director Xu have given orders for death under his hands. Yi Dun's training situation.

So now the outside world has not gotten news of Yi Dun ’s weightlifting project. It ’s been a month since Yi Dun entered the National Weightlifting Center. In a month, Yi Dun trained in weightlifting.

Fortunately for everyone, two days later, the game they are waiting for is coming.

And looking at the list of matches released by the Chinese Federation of Expositions, one of them has the name of Yi Dun, which means Yi Dun will participate in this game!

After a month of calmness in the Chinese sports community, it was boiling again, all looking at this strange-looking weightlifting championship.

The China Federation of Examining was crying and laughing. This temporary strange tournament may be the most concerned game in the history of Chinese weightlifting.

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High-speed text player hits a ton of Superman chapter lists