The heavens begin to realize the Tao and become gods from the divine carving

Chapter 25 The Mystery of the Bone Forging Chapter of the Book of Changes
Yang Guo's face was touched, so far Yang Guo only considers Jiang Chen as his friend, so he cherishes this friendship very much.

After leaving Yang Guo, Jiang Chen went straight back to his room.

It is still very early before going to bed, and the Quanzhen Sect's work and rest time is very regular.

He sat cross-legged on the bed, recalling the inner strength method [Yi Jin Bone Forging Chapter] in [Nine Yin Manual].

This article is the initial mental method of the Nine Yin Manual, and after practice, the skills and other aspects will progress rapidly.The content mentions: "People only know that sitting down and thinking is the merit of advancing virtue, but they don't know that a high-achieving person is perfect, calm and intelligent, and cultivates both body and function, that is, moving and still, even though he is stunned and peaceful." There are not only static exercises for meditation practice. , There is also movement from the outside to the inside.

This [Book of Changes Bone Forging Chapter] is very fast in cultivation, and can also change the aptitude of the root bones, which is indeed very suitable for ordinary people to practice.

Jiang Chen recalled the content of [Book of Changes Bone Forging Chapter] in his head, and after a cup of tea, he had already thoroughly comprehended this piece of inner strength and mental method.

Concentrating on guarding the dantian, Jiang Chen mobilized the pure yang energy in his body to operate according to the exercise route of [Book of Changes Bone Forging Chapter].

The strong pure yang zhenqi rushes through the meridians like a tide, a strange thing happened, this pure yang zhenqi circulated for a week, the zhenqi did not increase but decreased, but Jiang Chen's face did not show disappointment, instead showing smile.

This pure yang zhenqi circulates in the meridians, and it actually slowly changes the root bones. The meridians that were originally like ordinary people gradually expand, and the meridians become more resilient.

Needless to say, the benefits of expanding the meridians and making them more resilient.

This is also the magic of [Book of Changes Forging Bone].

According to Jiang Chen's comprehension, when you start practicing [Easy Muscle Forging Bone], the first time the effect is the best, after that the effect is getting weaker and weaker.

This is the same as if the meridians and acupoints are not opened once, it will be more difficult to punch the acupoints later.

The principle is the same.

[Yi Jin Bone Forging Chapter] Change the meridians and temper the bones.

Bones are born from the spirit, and tendons are connected, the stretching of the tendons increases strength, and the heavy bones fill the marrow.The stretching and contracting of the tendons, the flexibility of the bones, the whole series of exercises.The head is the head of the five yang, the tail is the gate of the governor channel, the head should go up, the tail is where the vital energy penetrates through the three gates and enters the mud ball, the back and chest are rounded, the qi sinks and returns to the dantian, and the two arms hold Support, exhale from the shoulder socket, open and stretch, the strength reaches the heart.

Like its shape, the spirit of Longdun's eyes, the power of its claws, the tiger sits, shakes its head and eyes, and sits with its hips straight.

The waist is like a wheel turning, and the body has a balance line; the two feet are hollow, gripping the ground like a drill; the two strands are shaped like a bow, moving forward and retreating in a circle, the bones are turning, and the tendons are contracted like bowstrings;
If the body is strong, if the strings are full, the hand is like shooting an arrow, the movement is like pulling out silk, and the two hands are tearing cotton; the hands and feet are strong, and the teeth and bones are strong; the formation of the mind shakes, the first stirs the tail, and the action is like flying God, cut like a tiger from the woods, jump vertically like an ape. The footwork is as light as a cat, and you have obtained these elements and magical skills.

Jiang Chen knew the importance of the first time in [Easy Muscles and Bone Forging Chapter], but other people didn't understand this truth, and wasted this opportunity of Yi Jin Bone Forging.

As Jiang Chen continued to circulate the zhenqi, the zhenqi became less and less. After two hours, the zhenqi in Jiang Chen's body was exhausted.

Even practicing [Toad Gong] accumulated internal energy is exhausted.

Looking at the empty body, the body does not have a feeling of emptiness, but is full of strength.

This Yijing bone forging was very successful.

The younger you get [Yi Jin Bone Forging Chapter], the better the effect of cultivation.

The older you are, the atrophy of the meridians and the aging of the root bone, the more difficult it is to change.

But the young ones don't have Jiang Chen's deep internal strength, and the old ones don't have such good physical conditions.

It's really time and people and one can't be missing.

Originally, Jiang Chen was created by Nine Heavens Breathing Soil and Nine Heavens Clear Water. He was born with open and wide meridians, but Nuwa came to him at last and took away some of his things. Several times stronger than ordinary people.

This prehistoric journey is not in vain.

Of course, the most important thing is to become handsome, and there is an important position to evolve into a five-clawed golden dragon.

After practicing for two hours, he felt a little tired, so he fell asleep shortly after lying down.

The next day, Jiang Chen was woken up by the sound from outside. Seeing that the sky had just dawned, this Quanzhen Sect disciple was already practicing in the Martial Arts Field.

Jiang Chen covered himself with a quilt and continued to sleep soundly.

I didn't sleep until midnight last night.

When Jiang Chen woke up, the sunlight outside had already shone in.

Stretch comfortably, this Sun Buer didn't come to call her, she wanted to find her by herself, she thought Jiang Chen and Chongyang Palace disciples were doing morning exercises in the square, how could she know that he was sleeping late.

After Jiang Chen washed up, he observed his body, and his true energy recovered a little.

Without practicing [Toad Gong], Jiang Chen came to the dining hall to eat.

After eating, Jiang Chen started to look for Sun Buer.

Too bad I don't even know where the master lives.

It was only after asking a disciple that he found out where Sun Buer lived.

Arriving at Sun Buer's residence, Jiang Chen stood outside and said in a respectful voice, "Disciple Jiang Chen pays his respects to Master."

"come in."

Jiang Chen pushed the door open and entered, and saw Sun Buer sitting on the futon and muttering something, holding a whisk in his hand.

Jiang Chen obediently stood aside without disturbing.

After she finished reading the scriptures, she stood up and looked at Jiang Chen.

"Have you practiced martial arts before?"

"Reporting to master, I have learned a little rough boxing kung fu."

"Okay then, I'll teach you the content of the Quanzhen Sect first, and tomorrow I'll teach you the Quanzhen swordsmanship."

"Thank you master."

"I'll pass on your mental formulas first, and I'll teach you how to practice later..."

"It's the master."

"I'll practice the mental method from beginning to end first, and you have to work hard to remember it."

"Yes!"

"Chase first repair..."

At the beginning of the Datong practice, the nine orifices were originally located at the Weilu point, first rushing from the bottom of the foot of the Yongquan, and then rushing from the Yongquan to the knees.Cross the knees and slowly reach the tailbone, and the top of the Niwan turns sharply.Jinsuoguan passes through the Magpie Bridge, and the double building twelve palaces...

The more Jiang Chen listened to it, the more he felt that Quanzhen's inner strength was balanced and stable, and it was the safest to cultivate, and it was an inner strength that could be cultivated forever.

Quanzhen's inner strength method is not as ordinary as imagined, even compared to [Nine Yin Manual]'s inner strength method, so why does Quanzhenism make people feel more and more declining.

From the fact that the Seven Masters of Quanzhen joined forces to fight Dong Xie to a draw, to the fact that the second-generation disciples of the Zhongnanshan infighting could not even beat Xiaoxiangzi and Yin Kexi together.

Could it be that the swordsmanship and martial arts taught by Quanzhen are really not good enough?
Obviously not, Quanzhen Sect's Kung Fu is absolutely top-notch, otherwise, how could Wang Chongyang win the title of No. [-] in the World and Supernatural Ability in the first Huashan Sword Discussion?

I remember that the little dragon girl and Yang Guo in Shendiao who practiced Quanzhen martial arts once said that they underestimated the Kung Fu taught by Quanzhen.

(End of this chapter)