The years of reselling the haunted house

Chapter 945 Little Zhou Tian

Chu Liuyan said: "I told you that the highest state of practicing internal strength is body awareness. It means that the body itself knows the movement of qi. That will be a state of doing whatever one wants. Now all our practice is towards such a goal. As for what kind of realm we can finally reach, none of us can be sure at present. Our current practice is actually a process of adjusting the circulation of Qi and blood. In our human body, the circulation of Qi and blood has rules to follow. It has a certain sequence and time. For example, which internal organ will the Qi and blood flow to at midnight, and which organ will it flow to at noon... Then there are twelve hours in a day, 24 hours. In this After the twelve hours are over, the qi and blood will run around the whole body exactly once, which is called a cycle. This cycle exists in everyone's body and does not need to be practiced, it is called the innate great cycle."

After Pang Dahai heard this, he hurriedly said: "I know Zhou Tian. I read that these two words are often mentioned in the martial arts novels, and there is something like Xiao Zhou Tian."

Chu Liuyan nodded: "That's right, I'm going to talk about the little Zhoutian soon. The innate big anniversary is something that people are born to keep running as long as they are alive. The purpose of our practice of inner strength is to control the inner strength to move quickly in the body. Running, try to complete the running that should have been completed in one day in an hour or less. This kind of running needs to be practiced the day after tomorrow, so it is called the day after tomorrow. The method of breath adjustment that your third uncle taught you before, It is the use of this theory. You think, it took a whole day for Qi and blood to go around the body. You use an hour to let the Qi and blood go around, so it will quickly It replenished the body's energy and relieved the fatigue of the body. It's just that you didn't adjust your breathing force enough before, so you couldn't achieve the desired effect at all."

We nodded frequently when we heard it. Before, we only knew to learn according to what the third uncle taught, but we didn't know why.This is the real understanding of its essence and truth.

Chu Liuyan went on to say: "There are two kinds of Houtian Zhoutian, one is the big Zhoutian, and the other is the small Zhoutian. The little Zhoutian is what the fat man said just now, and it controls Qi and blood to only go around Ren Du's second channel. , the speed is fast but the gong is slow. The big cycle refers to the control of qi and blood around all the meridians of the body, the gong is fast but the speed is slow. Moreover, it is difficult to achieve this level of internal strength cultivation. Only those who practice "knowledge of the body" Only then can we do it. At least for now, Dongbin and I can’t do it. What you need to practice now is to be able to achieve Xiao Zhoutian.”

Fat Dahai showed joy, and said: "Master, Xiao Zhoutian just let his qi and blood go around Ren Du's second vein. It turns out that people really have Ren Du's second vein. I thought it was all fabricated in martial arts novels. "

Chu Liuyan nodded: "Martial arts novels are also written with a basis. Of course, people have two channels of Ren and Du, which start from the Baihui point on the top of the head and go down to the crotch. The center line of the front of the body is the Ren channel, and the center line of the back is the Du channel. I will mark the two channels of Ren and Du, as well as the important acupoints and organs around the two channels. You practice breathing adjustment every day. This is a long-term process, and you must not be greedy. The so-called haste makes waste. Of course , the progress of body adjustment cannot be slowed down, this Liang Yue must follow."

"Don't worry, uncle." Liang Yue said, patting her chest.

I glanced at Liang Yue: "When did my uncle become your uncle?"

Liang Yue pursed her lips: "I learned internal skills from the uncle, but the uncle doesn't accept female apprentices, so I have no choice but to call him the uncle. Why are you only allowed to call me, not me?"

Chu Liuyan smiled and said: "You can call it whatever you want. I don't stick to the name, you just need to learn it with your heart. Starting tomorrow, we will practice breath adjustment. But this breath adjustment practice is a long-term behavior, and there will be another half a month. In time, I believe you will be able to master the method of practice. At that time, you won’t have to come here every day to do it.”

Regarding the practice of internal strength, we all understand that it is definitely a protracted process.Cultivators like Chu Liuyan and my third uncle, even Ouyang or other top Taoist masters, are still practicing, not to mention our club players who have only been in the field for a few days.

Perhaps seeing that our emotions were not too high, Chu Liuyan was afraid that we would give up halfway, and said: "It will take time to achieve great success. But if you practice this way for a month, I can show you small success."

Pang Dahai was very interested and asked, "Master, what level can Xiaocheng achieve?"

Chu Liuyan waved his hand: "I'll keep it a secret for now, and you will know it by then. However, this month, you must practice strictly according to the method I taught you. First of all, you should not eat too much oil or meat. It is best to quit Meat. And sleep up to four hours at night, it depends on the situation. The rest of the time outside of sleep should be adjusted according to the method of breathing, and strive to be able to walk a small week."

For a month in a row, I can only sleep for a maximum of four hours at night, and I rely on my own breathing to adjust my body.This is definitely a test for us.Hearing what Chu Liuyan said was easy, we actually had no idea.

This time, in order to ensure the quality of our training, Chu Liuyan simply refused to let us go back to the hotel, and let us stay in the practice room at night, and adjust our breath according to the formulas he said about the heart and the movement of qi and blood.He was really sleepy, so he could only lie down on the cushion and squint for a while, the time was controlled by Liang Yue.Of course she will practice with us this time, and we can also supervise her.

This is why Chu Liuyan asked us to stay together.

At the beginning, I felt that it was difficult for me to do it.Because I have tried it before, breath adjustment can indeed improve my energy, but it is still impossible to use breath adjustment to completely replace sleep.

But this time we completely abandoned the previous method of breath adjustment. Chu Liuyan said that the previous method was a quick method taught by our third uncle.This time he started with the basics and made us feel completely different.

I was skeptical at the beginning, but on the first night when I followed the new breathing method to channel the qi and blood in my body, I suddenly had a completely different feeling from before.

This feeling is hard to describe. If I had to find a word to describe it, it would be "comfortable".

Muscles are comfortable, viscera are comfortable, breathing is comfortable... everything seems so logical.As if my body should have this reaction.

In this case, I quickly entered a state of ecstasy.Soon, where am I...what am I doing...such questions are also eliminated in my mind.It was as if the mind had been emptied, and the body seemed to be suspended...

(End of this chapter)