Quick Reference Handbook of Traditional Chinese Medicine for Beauty and Beauty

Chapter 24 Nail Art for Hands——Invigorating the Spleen, Nourishing the Liver and Tonifying the Kidney, Creating a Pair of Slim Hands (2)
Physiological studies have shown that the representation area of ​​the cerebral cortex that controls finger movement and sensation is much larger than the corresponding representation area that controls the limbs and trunk.Frequent finger movements can make the nerve cells in this part of the brain always in a balance between excitation and inhibition.If you can often do finger exercises, it will help your brain and make you smarter and smarter.

Move your fingers to make your fingers more flexible
finger soft fuck

Put your hands flat on the table, press down gently, lift one finger at a time, lift the barrel as far as possible, and stretch the palms and fingers.

Can sit or stand.Raise your hands above your head.Spread your hands and five fingers apart, then close them together, and practice repeatedly.Lift it high once a day, stay for about 1 minutes, and let it go until you are tired.It can reduce the exposure of veins and blood vessels on the back of the hand.Note: For those with chest and back pain and discomfort, do not hold on hard, wait until the shoulder and back pain is relieved before proceeding.

Gently tap the table with your fingers in the action of typing or playing the piano, which helps to promote blood circulation in the hands and can treat frostbite.

Doing finger exercises often can make your hands more agile, relieve muscle and joint tension, and make your hands soft.

Stretch fingers to activate blood circulation
Either sitting or standing, raise your hands while clenching them into fists.Open your fingers forcefully while exhaling, and repeat 5 times; for the fifth time of forcefully stretching, do not use force with your hands, let them hang down naturally for about 5 minutes.

Do it 5 times a day after bathing.Promotes blood circulation in fingers, making hands shiny and moist.When doing finger exercises, do not wear any jewelry on your hands.After exercise, you can apply hand cream to moisturize your hands.

Detox Finger Exercise

Detox finger exercise originated from ancient India. It is a beauty method that removes acid waste from the body by stimulating the fingers to achieve beautiful hands.The specific operation method is: use the thumbs to press the inner joints of the third joint of the ring finger on the same hand, hold this position for 3 minutes and then release, and then press the thumbs, middle fingers and ring fingers of both hands against each other Hold, while the little finger and index finger remain straight, maintain this position for no more than 5 minutes.It needs to be practiced at different times, 3 times a day, so that your hands will become softer and fairer.

Beauties in the workplace - often do simple hand exercises
Beautiful you, are you busy at work every day?Don't have time to take care of your little hands?Then, it is not easy to have toned hands.However, if you can use your free time after work to do hand care exercises to enhance blood circulation, then your skin will naturally become softer and your hands will become more exquisite and lovely.

压指
Separate the 10 fingers, with the pulps of the fingers facing each other, and press down firmly.Until the knuckles are sore, swollen, and painful.Repeat 10 times.

Efficacy: Exercise the toughness and flexibility of the knuckles.

finger pull
When doing this step, first hold the thumb of the left hand with the right hand and turn it around, then straighten it outward with force. Do this with each finger, and repeat the same action with another hand.

Efficacy: Help fingers blood circulation smooth, strong ligaments.

shake hands
Shake your wrists vigorously in front of your chest for about 10 seconds.

Efficacy: Promote blood circulation in hands.

Relax
Hang the arm, shake it freely, and then shake it hard until the hand is completely relaxed.

Efficacy: Relax the nerves in the arm and let the blood circulation in the hand be smooth.

Toss
Clasp your hands into fists in front of your chest and imagine holding a small ball in your hands.Clenched tightly, silently counted to 5, and stretched fingers.

Efficacy: Strengthen the palm and wrist and make the fingers flexible.

push palm
Put your hands together in front of your chest, and push your left wrist to the right, keeping your palms together, then turn to the left.

Efficacy: Strengthen the wrist and enhance the flexibility of the wrist or palm.

弹指
The ten fingers of both hands simulate playing the piano, starting from the thumb to the palm one by one.Repeat 10 times.Efficacy: exercise hand control and mobility.

Rubbing fingers
Massage your fingers with your thumb and forefinger, from root to tip.

Efficacy: Promote blood circulation and increase body surface temperature.

change fingers
Swap the fingers of both hands in turn.

Efficacy: exercise finger flexibility and brain response, coordination and independence.

Often do finger exercises, stay away from "mouse hand"

I often type the keyboard and move the mouse in front of the computer, and over time, it is inevitable that "mouse hand" will appear, and the hands will become numb.You may wish to do this set of small gymnastics to prevent "mouse hands" during work breaks, which can prevent "mouse hands".

Before doing it, let your body stand upright, with your arms drooping at your waist.Extend right arm forward at shoulder level, palm facing up, fingers spread apart and pointing toward the floor.At this time, the fingers and wrist should continue to move upwards, while gradually clenching the fist, bending the wrist so that the fist points to you.

Then bend the elbow joint and point the fist to the shoulder.When doing it, first rotate the upper arm outward, still maintain the elbow and fist position, and then gradually turn the head to the fist.And, straighten the elbow joint and fingers in turn, so that the fingers point to the ground, and slowly turn the head to the opposite shoulder.

Next, let the left upper limb repeat the above steps.

Then, bring your arms to shoulder level, with the backs of your hands touching, and your fingers pointing straight to the ground.Turn your hands upwards, close your palms and fingers, and retract your palms and shoulders.At this time, the palms and fingers are still close together, and the hands should be placed above the head.

Then, the hands are gradually moved to the back of the head, and the shoulder joints are moved back at the same time.Extend your arms out to shoulder level, make fists with your hands, and bend your wrists.At this time, lower your arms to the sides of your waist, and stretch them to the back of your body, with your fingers as high as possible, and your lower jaw lifted upwards.

Finally, put your arms on your waist, relax, and shake your hands gently to complete.

The above actions should be carried out continuously and slowly, and each step should be kept for 5-10 seconds.However, this is a preventive health exercise, and patients with "mouse hands" should not practice this exercise.

(Section [-]) Meridian massage, soft as if boneless and whiter

Traditional Chinese medicine believes that on our hands, there are many acupuncture points closely related to health, which are connected to the internal organs and organs of the whole body.Therefore, hand massage can improve blood circulation and metabolism, regulate internal organs, and play a role in prevention and health care.At the same time, frequent hand massage can also prevent excessive keratinization of the skin and keep the skin of the hands smooth, delicate and tender.

Hand Acupressure
Pinch and knead the valley

【Acupoint selection location】Back of the hand, at the junction of the base of the thumb and index finger, at the highest point of the muscle.

[Massage method] Take the sitting or supine position, press the thumb of one hand on the Hegu point on the opposite side, and press the index finger on the corresponding part of the palm.

Pinch and knead 10-20 times from light to heavy, alternately left and right hands, preferably with local soreness.

[Efficacy] It can promote the circulation of Qi and blood in the hands, beautify the skin and skin, and can treat colds, runny nose, headache, toothache, acne, etc.

Pushing and kneading the Laogong point

[Acupoint selection location] When making a fist, it is just under the fingertip of the middle finger.

[Massage method] Press the Laogong point with the thumb of one hand, push and knead the Laogong point for 2 minutes in the front, back, and left and right directions, alternately with the left and right hands, preferably if there is a local soreness.

[Efficacy] Promote blood circulation in hands, regulate metabolism, reduce excessive fat in palms, enhance flexibility and elasticity of hand joint muscles, and treat stroke coma, heat stroke, heartache, mania, aphtha, bad breath, etc.

massage thenar point

[Acupoint selection location] Palm up, at the most abundant part of thenar muscle.

[Massage method] Use the thumb of one hand to press the Yuji point of the other hand, and massage clockwise for 2 minutes. The best effect is to feel soreness and swelling.

[Efficacy] It has the functions of purging heat and promoting the lungs, dissipating stasis and moisturizing the skin. It can regulate the qi and blood of the hands, strengthen the hands, and treat hand diseases such as frostbite, dry skin, and atrophy of the thenar, as well as sore throat, fever, Cough and other respiratory diseases.

Shaofu point massage

[Acupoint selection location] When selecting acupoints, make a fist with your fingers, and the position where the tip of the little finger points is Shaofu acupoint.

[Massage method] When massaging, first rub the palms of both hands to heat them up, and then use the thumbs to knead the acupuncture points clockwise for a quarter of an hour until it becomes hot.

[Efficacy] It has the functions of clearing heart and purging fire, promoting blood circulation and moisturizing skin.Regular massage can promote blood circulation in the hands.

Partial massage

Hand massage can massage each other with left and right hands.

Rub the back of the hand: Apply massage cream evenly on the hand, massage from the fingertips on the back of the hand to the root of the finger, the movements should be gentle and rhythmic.Or use the index finger, middle finger, ring finger, and little finger along the other hand.

(Section [-]) DIY herbal hand mask, post white and delicate jade hands
If you don't want "mother's hands", the most important thing is to make hand masks for your hands frequently. This has the same effect as making facial masks and neck masks, but the "mask" on your hands should be made thicker so that your hands can Absorb adequate nutrition.So what is the best hand mask to use?The answer is that hand masks prepared with dairy products such as goat milk and milk are the best, because dairy products are mild in nature and have moisturizing and whitening effects.Here are two hand guards in the ancient court.

Hand Whitening DIY
Egg Honey Hand Mask
[Materials] 1 egg, appropriate amount of milk and honey.

[Production] Crack the eggs, take only the egg whites, add some milk and honey to blend.

[Usage] Apply to hands, wash hands after about 15 minutes.Do it once a week.

efficacy
It has anti-wrinkle and whitening effects.

Milk Honey Whitening Hand Mask
[Materials] 1 bag of milk, 3 spoons of honey, 2 spoons of olive oil.

[Production] Mix the ingredients with water to form a viscous liquid.

[Usage] Soak hands for about 10 minutes, and finally apply whitening hand cream.It should be noted that the soaking time should not be too long. If it is too long, it will absorb the moisture on the hands and make the hands become dirty.

efficacy
Moisturizing and whitening hands.

Milk Banana Whitening Hand Mask
[Materials] Milk cup, 4 drops of olives and oil, half a banana.

[Production] Make banana paste, then pour in whole milk and olive oil, and mix thoroughly.

[Usage] Apply the hand mask thickly on your hands, wrap it in plastic wrap, and wash it off with warm water after 20 minutes.1 time per week.

Whiten skin and improve fine lines on hands.

White Radish Honey Hand Mask

[Materials] white radish root, appropriate amount of honey and pearl powder.

[Production] Wash the white radish and squeeze the juice, add honey and pearls.

【Method】Wash the scalp and the surrounding area of ​​the nails after 20 minutes.

Deeply moisturizes and improves the complexion of hands.

green leather hand mask

[Materials] All kinds of melon rinds are available.

[Production] In daily life, we eat a lot of melons, such as cucumbers, winter melons, and watermelons.These can be a hand mask for beautiful hands.The effect of cucumber is very good, which is well known.For green ones, take out the flesh in the middle of the green ones, and cut off the skin of the cucumbers.

[Usage] You only need to wash the juicy rind and flesh of the melon, and cover it wetly on the back of your hands, and the moisturizing and whitening effect can be achieved in 5 minutes.Of course, you can also lightly rub the cucumber skin on the back of your hand, which will have a faster effect, but the premise is that you must clean the pesticide on the surface of the skin.

efficacy
Moisturizing and whitening hands.

Aloe Vera Hand Mask
[Materials] Some noodles with speckled aloe vera leaves, 1/4 cucumber, 1 egg, 2-3 pearl powder.

[Production] Remove the spines of the aloe vera leaves and wash them, take 1/4 of the chicken, squeeze the juice into a small bowl, then add egg whites, pearls, and batter.

[Usage] After washing hands, apply directly on the back of hands, wash after drying, every "-2.

efficacy
Moisturizing and hydrating, it can also improve the skin color of the hands and make the skin of the hands fair.

Strong Nails DIY
salan oil nail film
【Material】Olive oil.

[Production] Before going to bed at night, add olive oil to the container and heat it to 40°.

[Usage] Put your fingers in it and soak for 1 minute, after a little massage, put on the gloves and feel it.

efficacy
Strengthens nails and makes them more shiny.

(End of this chapter)