Quick Reference Handbook of Traditional Chinese Medicine for Beauty and Beauty

Chapter 20 Breast Enlargement and Breast Care——Nurture internally and externally, it’s no big deal
Generally speaking, the size of the breast depends on the amount of breast tissue and fat, and the fullness of the breast is the most prominent.Therefore, it is the most natural, reasonable and healthy way to increase the amount of breast fat in an appropriate amount at this time.But if your chest is "peak flat" waves, start with internal regulation of qi and blood, promote the secondary development of breasts, add exercise, massage, etc., and you will be able to stand upright.

(Section [-]) Enriching blood and Qi, breast beautification and health
Qi and blood are metabolized by the viscera.Blood belongs to yin and qi belongs to yang. As a pair of contradictions, qi and blood need to be kept in balance at all times, so that qi and blood can run normally.Only when qi and blood flow and the meridians are unblocked, so that nutrients such as qi, blood and body fluid can be transported to external organs, can it play a role in beauty treatment.

The relationship between breast development and visceral qi and blood

Chinese medicine believes that the full development of breasts is closely related to a person's viscera, meridians, and qi and blood.Insufficient qi and blood will affect the growth of the body, and the development of the chest will also be unsound; insufficient kidney deficiency, poor stomach and intestines, and stagnation of liver qi will cause malabsorption of nutrients and make it difficult to form exquisite lines.

It is generally believed that the greatest impact on the physiology and pathology of the breast is: whether the functions of the liver, kidney, spleen, and stomach are normal, and whether the two meridians of the liver and stomach and the two channels of Chong and Ren are coordinated.Among the qi, blood and body fluids of the viscera, the innate essence qi of the kidney, the acquired water and grain qi of the spleen and stomach, and the blood storage and regulating qi mechanism of the liver have the greatest impact on the physiology and pathology of the breast.In the process of breast development, whether the innate kidney qi is strong or not plays a decisive role.Kidney qi is strong, Tian Gui Zhi, which makes Chong and Ren channels flourish, and it can act on the uterus to produce menstruation and make it have reproductive function; it can act on the breasts to make the breasts develop and prepare for breastfeeding after conception.

Congenital causes of development

It is mainly related to the physical condition of the parents and the state of the mother when she conceived herself.Insufficient kidney qi of the parents, especially the mother's kidney deficiency and weak constitution, makes the fertilized egg not strong enough.When the mother conceives herself, the pregnancy reaction is severe, nausea and vomiting are frequent, and the intake, absorption, and utilization of nutrients are poor.When the mother conceived herself, she was sick and weak, and her righteousness was wasted.When the mother gave birth to herself, she had dystocia and premature birth.

All of the above reasons will lead to congenital deficiency of kidney essence, weakness of spleen and stomach, malnutrition, and endocrine dysfunction. The most prominent manifestations in puberty are the late arrival of Tiangui, deficiency of Ren vessel, insufficient qi and blood, poor meridians, and no way to perfuse cells. The uterus cannot nourish both breasts, resulting in breast dysplasia, or accompanied by uterine dysplasia, menarche is late - menarche occurs at the age of 14 (normal girls should have menarche at the age of eleven or twelve), and the menstrual cycle is delayed even several months. Tide, or less amount of amenorrhea, menstrual abdominal pain, weak constitution, sallow complexion, thinning hair, poor sleep and more dreams, forgetful headache, poor appetite, poor digestion and absorption, easy to catch a cold and cough, etc.

Acquired causes of breast dysplasia

It is mainly related to the individual's physical condition and living habits.Due to being weak and sickly in childhood, he lost support after illness, lacked righteousness, and stunted growth.Long-term partial eclipse, anorexia, and unbalanced nutrition; or eating too much raw and cold food in childhood, which damages the spleen and stomach, makes the spleen and stomach qi weak, and cannot digest and absorb nutrients in food normally; or often skips breakfast, eating irregularly; or fears fat during adolescence and blindly diets, All can lead to the deficiency of acquired essence, the decline of qi and blood, and the deficiency of kidney essence.Long-term abnormality after menarche: early menstrual period, heavy menstrual flow, blood loss anemia, and deficiency of Qi and blood.Poor living environment, poor family relationship, parental relationship, and interpersonal relationship with classmates, depressed personality, worry and depression, disharmony between the liver and spleen, poor qi movement, and stasis of qi and blood.During the student period, the brain is overused during study, and a large amount of essence and blood are supplied to the brain to consume, which makes the kidney essence weak and the breasts lose their nourishment.Excessive masturbation in adolescence damages the kidney essence, making the kidney essence weak and nourishing the body.

The above reasons can lead to acquired deficiency of kidney essence, weakness of spleen and stomach, liver failure, disharmony of qi and blood, endocrine dysfunction, failure to nourish breast cell development normally and form breast dysplasia, accompanied by menstrual disorders and gastrointestinal dysfunction , anemia, decline in academic performance, slow growth in height, sexual growth, good breast development, breast development, breast growth, pregnancy, delivery of spring, and even evergreen self-cultivation. Stimulating hair secretion, atrial secretion, pumping breast milk, normal body, body, body, and self-intimacy, so that mothers often feel normal and sensitive.The menstrual syndrome is not normal, the menstrual flow is stimulated, the menstruation is active, the empty evil room is not right for the static breast cells.Well, cells merge, and the original substance of the outer chamber changes into the body spine of the other breast. Good, no cells are not good.

(Section [-]) Eat beautiful breast enhancement recipes for different age groups
Everyone has a desire for beauty. From ancient times to the present, women of any age have dreamed of having plump breasts.The efficacy of diet therapy for breast enhancement is powerful, and it is also the safest. The dazzling breast enhancement products on the market are not as time-saving and convenient as diet therapy.But diet therapy must also be scientific, and women of different ages have different tonic recipes.We have to choose the most suitable food and medicinal diet according to our age.

Adolescent girls, supplement nutrition to promote breast development
If you are still in adolescence when you are young, you can eat more nutritious foods rich in vitamin E, vitamin B complex, protein and the secretion of sex hormones, so as to effectively achieve the effect of breast bodybuilding.At this time, you may wish to consume the following medicinal foods:
Astragalus Soup

[Materials] 12 grams of astragalus, 50 grams of peanuts, and some red dates.

[Production] Wash the peanuts, astragalus and red dates.Soak the peanuts for about half an hour, and remove the pits from the red dates.After half an hour, put the peanuts into the blender, add fresh milk and press to make peanut milk, then add astragalus and red dates and stir together to make a breast enhancement drink.

efficacy
Astragalus can effectively promote breast development.

Corn Ribs Lo

[Materials] 1 corn, 250 grams of ribs, 6 grams of astragalus, and 10 grams of Codonopsis.

[Production] Wash the corn and cut it into pieces.

Put it into the pot, add astragalus and Codonopsis pilosula, boil and then put in the ribs, and simmer for 1 hour.

efficacy
Both Astragalus and Codonopsis have the effect of invigorating qi and promoting blood circulation.Adding Astragalus and Codonopsis to this soup is to promote the circulation of vitamin E in the corn in the body, promote the normal secretion of estrogen, and promote the absorption of nutrients by the mammary glands.This soup has a good nourishing effect on weak women, and it is not greasy.

Yam Luo

[Materials] 12 grams of yam, 5 grams of angelica, 8 grams of dandelion.

[Production] Decoct the above-mentioned traditional Chinese medicine and drink it.

efficacy
According to the records of "Shen Nong's Materia Medica", yam contains estrogen precursors, which can stimulate the synthesis of estrogen in the body, while dandelion can not only help the breasts to unblock, but also clear away heat and detoxify. It is often suitable for female friends who are hot and easy to get angry.Therefore, this yam soup has a very good effect of clearing heat and detoxifying, stimulating breast development and breast enhancement.

Adult women——replenishing qi and nourishing blood to make breasts more plump

Some adult women have a thin body shape, and the fat accumulated in the breasts is relatively small, so the breasts do not look full enough.At this time, you should eat more foods with higher calories, such as eggs, meat, beans and foods containing vegetable oil.Such remedies include:
Angelica Chicken Soup
[Materials] 1 black-bone chicken, 10 grams of angelica, 6 grams each of ginger peel and dandelion.

[Production] Wash the angelica, ginger skin, dandelion and black-bone chicken, put them in water and simmer for more than 2 hours, before turning off the fire, add a little more.

efficacy
Angelica chicken soup has the effect of nourishing blood and breast enhancement.

Tongru black chicken paint

[Materials] 1 black-bone chicken, 6 grams each of Wang Buliuxing and Atractylodes macrocephala, 12 grams each of Dangshen and Angelica, and 8 grams of Cistanche.

[Production] You can decoct the medicine, add black-bone chicken and stew for more than 1 hour, add rock sugar to drink.Women with deficient and cold constitutions take this breast enhancement soup, which can not only enlarge their breasts but also regulate and improve their deficient and cold constitutions.

efficacy
Wang Buliuxing has the effect of unblocking the mammary glands.Codonopsis pilosula and Angelica are beneficial to the body and qi, and plump breast tissue.Cistanche contains estrogen precursors, which can promote estrogen production and breast development in the body, and long-term use can also reduce weight.This is a very suitable soup for women's breasts.

Stewed Pork Knuckles with Peanuts

[Materials] Peanuts, pig's knuckles.

[Production] Wash the peanuts, soak them in cold water for half an hour, boil hot water, put the peanuts and pig's feet into the boiling water, and simmer for 2 hours.

efficacy
Peanuts contain polyunsaturated fatty acids, which can promote the plumpness of breast cells.Female friends can also add peanuts to fresh milk every morning and stir to make peanuts, which is delicious, breast-enhancing, and very moisturizing and beautifying.

Women over 35 years old, dietary therapy to avoid premature sagging of breasts
For women over 35 years old with uneven breast size and sagging on both sides, in addition to maintaining correct sleeping posture, choosing suitable underwear and taking appropriate massage to correct it, diet therapy can also be used.

Dirty, scrape off the fish scales on the skin, and clean;

Angelica Carp Soup

[Materials] Angelica dahurica 20 grams, carp 1, tune.

[Production] Slaughter the carp, remove the internal gauze, wrap the Angelica dahurica, tie the mouth tightly, add an appropriate amount of water, cook together, remove the medicine bag, and pour a small amount of seasoning for seasoning.

efficacy
Eating fish and drinking soup, once every other day, can restore qi and blood and plump breasts.

Muguxuan 2 Fuluo
[Materials] papaya, tremella, lotus seeds, tofu.

[Production] Wash and peel the papaya.Tremella is soaked in cold water in advance.The lotus seeds need to be cored.Then boil water, add tremella and lotus seeds, boil for 5-7 minutes, turn off the heat, add papaya, and simmer for more than half an hour.When the dessert is almost done, gently add the tofu and simmer for 5 minutes.Fresh milk or yogurt and sago can also be added.After turning off the heat, it can be cooled and put in the refrigerator to freeze, the flavor is better.

efficacy
Papaya, breast enhancement and beautification; white fungus removes garbage in the body and moisturizes the skin; lotus seeds, clears fire and detoxification beautification, detoxification; tofu, breast enhancement.This dessert has great beauty, detoxification and breast enhancement effects.

Pork Gland Cannabis

[Materials] 1-2 pig pancreas, 50 grams of barley, 20 grams of yam, 100 grams of water chestnuts, 1-gram each of astragalus and rehmannia.

[Production] Clean the pig pancreas, cut into small pieces, peel the water chestnuts, and cut them in half.The above 2 flavors are put into the pot together with barley, yam, astragalus, and rehmannia glutinosa (wrapped in gauze), and an appropriate amount of water is added to stew until the pig pancreas is fully cooked, and the medicine is wrapped.

efficacy
This formula can benefit Qi, invigorate the spleen, and enrich muscles, and is suitable for those who are thin and weak.Long-term consumption can be full.

The fat-free and meat-free weight loss method may slowly reduce the fat on women's bodies, and the waist will also become thinner, but it is also very likely that your breasts will only have to eat more foods rich in protein and fat. Such as eggs, fish, lean meat, peanuts, walnuts, beans, etc., can make small and flat breasts plump.

(Section 4) Exercise for breast enhancement, select [-] kinds of breast enhancement exercises

Having beautiful breasts is every woman's dream.In this age of necklaces, plunging cuts and suspenders, do you want to show off that amazing cleavage and make you look sexier?The following 4 exercises guarantee that you can do just that.

supine chest expansion

Lie flat on the floor, you can lay a yoga mat under your body, open your arms to the sides, the body is in a "T" shape, then bend the big and small arms to 90°, and stick the whole arm on the floor. At this time, you will feel the chest muscles was strained.Hold for 15-30 seconds each time.Relax for a while and repeat for a total of 5-6 times.Doing this exercise for a long time can fully open the shoulders, expand the chest, and exercise the chest muscles, which is beneficial to breast enlargement.When practicing, you should focus on the chest and feel that the breasts are slowly getting bigger.Patients with chest diseases should not do this exercise.

prone arm raise

Lie prone on the floor, lay a yoga mat under your body, open your arms to the sides into a "T" shape, lift the stretched arms about 5 cm from the ground, maintain this position for 15-30 seconds, and repeat after a short rest. Practice 5-6 times.During the exercise, the arms should be lifted up as much as possible, and patients with chest and abdomen diseases should not do this exercise.Long-term adherence to practice will help women's breast curves become more beautiful.

stick style

Lie on your stomach, touch the ground on both sides under your chest with your hands, and step on the ground with your toes.Inhale, straighten your arms, prop up your body, make your body into a stick shape, and breathe evenly.Exhale, return to prone position.Inhale and restore the body.When practicing, the legs and upper body should be straightened in a straight line, and the arms should be straightened as much as possible to stretch the body as much as possible.Long-term practice will help to beautify the chest curve.

simple stick
Lie on your stomach with your fingers interlaced and your elbows and outer forearms touching the ground.Inhale, step on your toes, and lift your body off the ground into a straight line.Hold for 2-5 breaths.Exhale and restore, repeat the exercise for two sets.People with elbow injuries should avoid doing this exercise.Long-term practice can effectively stretch the chest and beautify the chest curve.

(Section [-]) Meridian breast enhancement, breast enhancement before marriage and after childbirth
In order to grow back and nourish, there are 15 fluids in the sexual circulation of the body, 4 sucking and pulling out the breasts, such as W to find the breasts, to promote the fullness of the breasts, to increase the breasts, to stimulate the breasts. Stimulate the breast like the thymus gland, drop into the force point to promote the pulse and activate the gate, and the harmony can be used to smooth the latent breast, and the voxel chest that needs to be secreted by the meridian first passes through the inner part of the body, stimulating the beauty If you want to use the same physical energy during the chest work, you can adjust it in minutes.

Massage essentials for women of different ages
puberty female

Massage breast enhancement is suitable for women who have fully developed breasts but not ideal breast development.For women in the puberty period, the breasts still have room for development, and the breasts are very sore during this period, so it is not suitable to stimulate them again.For women in the developing period, you can gently massage the mammary glands around the chest with the palm of your hand to promote blood circulation.

menstruating women

During menstruation, women have different chest pains, and acupoint massage is not suitable at this time.For women who are menstruating, it is best not to take any medicines, not to massage any acupoints, and let the body metabolize by itself.If you have always insisted on breast enhancement, you are afraid that the effect of breast enhancement will be lost if your menstrual period stops. At this time, you may wish to apply hot water to heat your breasts, and then massage your breasts with gentle techniques.

Because the chest is related to the uterus, massaging the acupoints on the chest can maintain the uterus.However, during pregnancy, massaging the chest will cause the uterus to be stimulated and contract, which is not conducive to the health of the fetus.

breastfeeding women

Women who are breastfeeding have different degrees of breast enlargement. Many female friends want to take advantage of this period to do some homework for breast enhancement to strengthen the breasts and prevent them from shrinking back.In fact, stimulating the chest acupoints at this time is likely to cause too much milk, or the milk cannot be released.Therefore, it is best to follow the doctor's instructions for chest massage at this time.

Menopausal women

Menopausal women are relatively weak. At this time, they need to rest quietly and adapt to the changes in their bodies.At this time, massaging and stimulating the chest may make the mood more irritable.For menopausal women, it is best to massage the underarms to promote lymphatic circulation and detoxification, which helps the body metabolize.

Acupoint Massage for Breast Enlargement

The acupoint massage method stimulates the development of the mammary glands through 6 important acupoints on the chest, so that the meridians are unblocked and the nutrients absorbed by the body are better absorbed.Massage should start on the 3rd day after the end of the menstrual period, and it should be combined with Siwu Decoction that nourishes the blood and nourishes the skin to nourish the body.According to the records of ancient books, the effect can be seen in 3 months.

The first acupoint for breast enhancement: Ruzhong acupoint

The Ruzhong point is located in the center of the nipple. When massaging, the nipple can be used as the center, and the breast glands should be pinched with five fingers, and each side should be massaged for about 1 minute.It can stimulate breast glands and promote blood circulation.

The second acupoint for breast enhancement: Tanzhong acupoint

Tanzhong acupoint is located in the center of both breasts, on the same level as the nipples. This acupoint has a great relationship with the secretion of estrogen. Massaging this acupoint can not only make the breasts firmer, but also make the skin smoother.Moreover, it also has a certain effect on calming the mind, opening the chest and relieving stuffiness.When massaging, rub the acupoints with your thumbs slightly, for about 5 seconds each time, and rest for 3 seconds.Persist for a period of time, you can see satisfactory results.In addition, when we are angry, we can also start to stroke down from this point, about 100 strokes, which can play a role in smoothing the air.

Massage can make breasts plump, but if you slap or massage down casually, it will only make the breasts smaller and smaller and sag.The correct massage method should be to circle upwards along the breast tissue, find the acupoints of the breast and massage gently. When doing chest exercises, try to let the chest concentrate in the middle instead of expanding outward.

The third acupoint for breast enhancement: Zhongfu acupoint

The Zhongfu point is located in the deepest part of the depression near the shoulder of the collarbone, about one finger above the armpit.Press the Zhongfu points on both sides with the thumbs of both hands at the same time, which can promote the local blood circulation and metabolism of the breast, so that the hyperplastic breast tissue can be dissipated, so as to achieve the effect of breast enlargement.

The fourth point for breast enhancement: Rugen point

The Rugen point is directly below the nipple, at the root of the breast, at the fifth intercostal space, about 5 inches from the front midline, which is about 4-4 fingers below the nipple.When massaging, you can put your fingers on the Rugen point, turn it forward for 5 minute, and reverse it for 1 minute; then you can cooperate with the finger massage, from the bottom of the Rugen point up to the lower edge of the breast to slide out in front of the nipple, so that you can massage to the Rugen point , and help the chest to lift up, do it for 1 minutes on each side, and do one side at a time. Long-term massage can prevent breast sagging and make the chest firmer.

The fifth point for breast enhancement: Yingchuang point

Yingchuang acupoint is located on the chest of the human body, in the third intercostal space, 3 inches from the front midline.It is not difficult to find this acupuncture point. Stretch out two to three fingers and place them on the nipple. This acupuncture point is about two to three finger positions directly above the nipple.Women with slender fingers have about three finger positions, while women with thicker fingers have two finger positions, which are about one inch and six minutes above the nipple.When this acupuncture point is found, there is a slight pain when pressed lightly.When massaging, rub your palms to warm up, apply the temperature of your palms to warm our chests, and massage in a slightly circular motion.Massage should be from the right chest to the left chest.

The sixth point of breast enhancement: Tianchi point

The location is about 1 inch from the nipple, on the left side of the left breast and on the right side of the right breast respectively, about two fingers away.Starting from the right breast, hold your own breast with your hands, point to the neck and gently push and press in the direction of the heart, and draw a circle in a clockwise direction.After massaging the right breast, massage the left breast.It is best to keep this massage for more than 20 minutes to promote blood circulation in the chest.

(End of this chapter)