my son is the king

Chapter 30 "Body Exercise"

Because of being unable to cultivate, Shang Xiaoman decided to hone his immortal skills.

Immortal skills and spells are the most commonly used means of attack by the awakened. Spells represent magical damage, while immortal skills represent physical damage.

At this time, he was standing in the middle of the yard, his left foot was slightly stepped back half a step, his waist was slightly arched, and the shoulders and arms were always kept vertical.

The left fist is thrown, the right foot is stepped forward and followed by the right fist.

The wind of the fist was fierce, as if each punch could condense the air in front of him, and then the punch exploded with a slight sound.

Every punch has a corresponding force technique, with Shang Xiaoman's footsteps moving, the left and right punches become heavier, and the strength of one punch is greater than that of one punch.

Countless sonic booms sounded one after another in the courtyard.

The name of Shang Xiaoman's set of immortal skills is "Huo Yan Fist", which is a set of second-level immortal skills.

As he swung his last punch, it seemed to be covered with a layer of reddish flame.

The flame exploded from the front with his last punch, transforming into three sparks like waves.

The intense burning of the sparks left a striking white mark in the air, as if it was about to burn the air.

Shang Xiaoman let out a long breath, his current body is a little weak after all.

Although with his cultivation in the past few days, his realm has advanced to the fourth level of Qi training, it is still far from enough.

After finishing a set of punches, Shang Xiaoman's body was sweating a little, he poured a glass of water and drank it down.

Then he came to the living room and took out a notebook from under the sofa. The notebook was already filled with densely packed words, and on the top were three eye-catching big characters, "Exercise".

This is what he prepared for his father, and he has been secretly writing it for several days, and this morning he is going to completely perfect this exercise book.

After 3000 years of Reiki recovery in previous lives, many people are still studying what Reiki recovery is.

Why only awakened people can practice, and how can ordinary people become awakened people?

In fact, since the recovery of spiritual energy, the country has been studying how to make ordinary people, like the awakened ones, embark on the path of cultivation and create a prosperous world where everyone is like a dragon.

This research ended in failure in the early stage, until 1000 years after the recovery of Reiki, a major event that could change the world happened.

Many people have been inspired by this big event, and finally created a book of exercises that can be practiced by ordinary people.

Of course, compared with the awakened ones, the cultivation speed of ordinary people is very slow, and even most people are stuck in a certain realm all their lives, unable to advance.

In the later generations, the awakened ones are still the main force, and there are very few ordinary people who can step onto the altar.

Of course, these are not important, although the slow speed of cultivation is a major drawback.

But the most important thing is that ordinary people can also cultivate, which means that in this world where demons and ghosts are awakened, ordinary people can also have the power to protect themselves, instead of being completely ants crawling between the heavens and the earth like before, letting them be slaughtered.

The "Exercise Jue" in Shang Xiaoman's hand is the best practice method for ordinary people he knows.

He has to think about his father's future cultivation. After all, although he has his own protection, he is still weak in the early stage, and the most important thing is that he has to be strong himself.

Shang Xiaoman finished perfecting the exercises, and looked at the time, it was already eight o'clock, and his father was still sleeping.

He was thinking about how to give this exercise book to his father, give it face to face, and then admit that his rebirth must not work, and he didn't want to reveal his identity for the time being.

After thinking about it for a long time, Shang Xiaoman felt that it should be simple and rough.

He walked into the room, put the notebook with the exercises written next to AMTD's head, then climbed into bed and lay against the wall, pretending to be asleep.

At that time, when Dad wakes up and sees the notebook, he won't admit it anyway, and Dad won't suspect that he is a seven-year-old child, so the matter can be left alone.

Shang Xiaoman couldn't help praising his wit.

…………

AMTD had a dream. In the dream, he became the lead singer of a band, a kind of king-level singer.

Rock music in the Chinese music scene had died more than ten years ago, but he created a prosperous age of rock music.

Just when he won the Golden Melody Award and was about to go on stage to pretend to give a speech, he woke up from the dream.

Shang Cheng got up, rubbed his eyes, patted his son's buttocks, and shouted, "Get up."

Then he turned around and suddenly found a notebook by the bed.

AMTD didn’t remember that he seemed to have bought a notebook. He picked up the notebook and opened it to look casually. What caught his eyes was the three large characters of “Exercising the Body”.

At the same time, the voice of the system in his head suddenly rang.

"It is detected that the rank of the exercise in the host's hand is a god-level external exercise, is it included in the system?"

"God-level external skills? What the hell is this?" AMTD asked suspiciously. He opened his notebook and looked at it. After reading only a few lines, he felt extremely complicated.

It seems that I can't understand it with my own IQ!
"The direction of cultivation is divided into internal and external. The direction of cultivation for the awakened is the internal direction, and this exercise can help ordinary people cultivate in the external direction," the system mechanically replied.

AMTD felt that he understood a little bit, based on the novels he had read in the past.

Practice can be divided into two types: internal strength and external strength. The inner strength method can cultivate the sense of qi, so as to strengthen oneself from the inside out.

As for external skills, it is to polish the muscles and bones, practice from the outside to the inside, and temper oneself into a pair of steel and iron bones.

AMTD took a general look and found that this exercise is indeed an external exercise, which divides the human body into several stages.

From a mortal body to a spirit body, a king body, a king body...and finally the divine body.

"The system, do I need to practice?" AMTD asked.

This technique seems to be very hanging, especially the last prison-suppressing divine body, which says that it can smash mountains and rivers with a fist when it is cultivated to Dacheng.

"No, the effect of strengthening the cultivation value is to strengthen the host in all aspects from the beginning. It can be said that it is both internal and external." The system replied: "The host can choose to record the exercises into the system, and the system will give the host Corresponding rewards."

"Dad, what are you doing?" At this moment, Shang Xiaoman got up from the bed, rubbed his eyes sleepily, and yawned pretendingly.

"Have you seen this notebook before?" AMTD asked.

"What notebook?" Shang Xiaoman glanced at it, then shook his head ignorantly.

"It's really strange," AMTD pondered for a while. The origin of this exercise is unknown, and he doesn't want to take risks in practicing it. What if he gets mad?
According to the system's prompt, this is a god-level exercise book, but the key point is that the name of the exercise method is a bit low.

"Physical exercise", he didn't understand why such an awesome exercise had such an unremarkable name.

(End of this chapter)