Be a Strong Woman: Carnegie's Book of Spiritual Growth for Women

Chapter 20 Women are like flowers, don't lose their natural style (3)
Give him the feeling that you can meet his needs when he has chosen you.It sounds like it is not easy to do, but in fact it is not difficult to do it.Pay attention to efficiency at work and do things conscientiously for the boss, but, after work, when you are with your boyfriend, relax and let him feel that he is dating a woman, not a hard-working brain.

Mrs. Carnegie said:
"Like most women, I have learned this from my failures. Many years ago, I was visited by a pleasant young man, and I enjoyed his friendship very much. Only briefly, of course. Time. At that time, I was passionate about politics and spent a lot of spare time participating in political activities. When I wasn’t running for elections or attending meetings, I would tell him what Judge XX had said, and explain to him what was wrong with the legislation. Later, he said to me word for word: "You used to be a girl, but now, you are a walking campaign leaflet. If I want to hear a political science speech, I can write to my district councilor. Currently , I just want to find a nice girl to light up my nights.'”

At any time, don't forget that you are a woman.

Seven secrets to making you attractive
In real life, how to improve your taste and make yourself glamorous?Tell you seven secrets:

First, make your face fresh and clean.For a beautiful face, the most important thing is to be fresh and clean.What should be noted in this regard is that do not wash your face with a washbasin, because the dirt washed off may return to your face, so that you will not be able to clean thoroughly.You should wash your face with lukewarm water, keeping the tap running, morning and night is essential.

Second, try to approach art.Put your favorite picture albums, anthologies, etc. on the bedside, turn on the desk lamp at night, and read in the faint light music, which can not only make people peaceful and quiet, but also improve your knowledge and education.During the holidays, go to art galleries and concert halls to feel the artistic atmosphere, shorten the distance between yourself and art, and try to make yourself an artistic person.

Third, master popular taste.Fashion exists in every aspect of life, such as hairstyles, drinks, music, etc.You should not reject fashion, but don't blindly follow the trend and lose yourself in the fashion.You must know how to use your spare time to fully enjoy the fun of fashion, know how to keep yourself away from fashion, so that you can master fashion as you like.Popularity can open up areas of life and make people's lives more enjoyable.By watching movies, TV, communicating with friends, reading magazines, art exhibitions, expositions, and even shopping to understand fashion, feel fashion, and choose fashion according to your own preferences, so that you can maintain both modern and classical charm , will keep yourself curious all the time.

Fourth, have expertise.Whether you study literature, foreign languages, beauty, or cooking, you can try whatever you like.If you can have a proud specialty other than studying, it will not only make your friends envious, but also make you shine.

Fifth, elegant manners.Sitting or standing in the same way, some people appear dull and lifeless, while others convey a fresh breath, which makes people look comfortable.The correct sitting posture should tighten the abdomen, relax the muscles, and gently soothe the muscles, so that it can show the best effect in a completely light state.The correct standing posture is: expand the chest, straighten the back, shrink the chin, narrow the waist, exert force on the inside of the legs, keep the heels together, straighten the knees, and naturally droop the shoulders without exerting force.This way people will look upright and elegant.

Sixth, make yourself a suitable hairstyle.To make yourself more attractive, you should briefly use some tips to change the style of your hair according to different situations—such as sports or watching movies.For example, changing the hair style, or using a silk scarf to wrap a knot or a small hairpin to make it more suitable and coordinated with the clothing will make people more vivid and surprise people.In fact, this kind of skill is not very difficult. The important thing is to be careful and hardworking. If you want to learn it, you can learn it and do it.

Seventh, there are old clothes in the heart.The reason why a woman with good taste can be charming and charming, besides temperament and etiquette, her clothing is also a very important and wonderful part.In fact, she does not spend a lot of money on clothes, but when buying clothes, she always thinks about how to match and coordinate the clothes at home, so that she will not buy clothes impulsively and blindly, and will not be in a mess in the closet. There is always "one piece missing".No matter what style is popular, attractive women always value the traditional theory of making the most of their strengths and avoiding their weaknesses, and choose the one that can enhance their figure and temperament.

Sleeping Beauty - God's Gift to Women

Beauty is God's first gift to a woman and the first thing he takes back.But seeing the painful and desolate expressions of women after losing their beauty, God softened his heart and gave them another gift, which is sleep.

Even for ordinary people, after a good night's sleep, you will find that you suddenly become more beautiful overnight, with firm skin, bright eyes, and a radiant look.

Why does sleep make us beautiful?It turns out that when we fall into a deep sleep state, the brain will release a special growth hormone to promote skin regeneration and repair, and keep the skin tender and elastic.At the same time, the activity of antioxidant enzymes in the human body will also increase accordingly, thereby effectively removing free radicals in the body and keeping the skin youthful.Conversely, if sleep is poor or insufficient, the concentration of growth factors and the quality of antioxidant enzymes will decrease, causing skin problems such as acne, pimples and dry skin. Sunken eyes and dark circles are the first signs of sleep deprivation .

In addition, lack of sleep will directly or indirectly affect beauty in many ways, and even affect our health.

Sleep problems can indirectly lead to obesity.Scientific research shows that there is a hormone called leptin in our body, which is an important substance to maintain the body from sudden weight gain.When lack of sleep or poor sleep quality, the leptin in the body will gradually decrease, and our brain will produce a message that we really want to eat, so we eat a lot, and the excess fat will naturally accumulate in the body more.

Women who don't sleep well are more likely to age.When we are in deep sleep, our brain will secrete more growth hormone, which has the ability to regenerate cells and keep our skin young, radiant and elastic.Conversely, when the quality of sleep is poor, skin cells cannot be renewed, or the renewal rate is slow, and our complexion naturally looks old and dull.Often do not sleep well, the whole person will look more aging.If you want to stay young and not old, sleep is the first key.

Poor sleep can put a woman in a bad mood.Women who do not sleep well not only cannot concentrate and lose their minds, but also become prone to emotional reactions such as anger and restlessness due to their inability to resolve the long-standing psychological pressure. Diseases, such as depression, bipolar disorder, memory loss, etc.

Poor sleep can easily lead to heart disease, high blood pressure, immune dysfunction, endocrine disorders, decreased resistance, diabetes and other sub-health diseases.

Now that science has proven that sleep has such amazing benefits for beauty and has such a serious impact on our beauty and health, why don't we try to get a good night's sleep?
Take a warm bath, preferably a bath, before going to bed, which can promote the function of the parasympathetic nerves and help us fall asleep.

Doing some soft exercises or some simple stretching exercises before going to bed can help relieve the tension at the end of the day, and also allow the parasympathetic nerves to function and help you fall asleep.

People who exercise regularly not only feel refreshed in the morning, but also fall asleep more easily at night.

Eat something good for sleep with dinner.For the general population, foods such as milk, millet, apples, walnuts, sesame seeds, sunflower seeds, dates, honey, whole wheat bread, and vinegar are all helpful for sleep.And chili, garlic, onion, alcohol and all caffeine-containing foods can cause insomnia, so pay attention.

For a woman to create beauty, she must first start with maintaining a good sleep.As long as you get enough sleep every day and stick to it, it won't be long before you'll be a Sleeping Beauty!

(End of this chapter)