The beauty bible used by beauties all over the world

Chapter 8 Correspondence between man and nature, beauty wisdom of timely maintenance (1)
Beauty should also follow the law of "growth and collection" of the four seasons

Chinese medicine emphasizes the unity of heaven and man, and believes that heaven and earth are a big universe, and the human body is a small universe. Fish, in the same way, all changes in the world will affect people.Therefore, if women want to maintain their beauty, they must make appropriate adjustments as the climate changes in the four seasons.

1.Four seasons' "grow and collect" rules

Spring growth, summer growth, autumn harvest, and winter storage are the general rules for organisms to adapt to the four seasons of meteorological changes.The air of the four seasons, spring growth is based on winter storage, winter storage is based on autumn harvest, autumn harvest is based on summer growth, summer growth is based on spring growth, and beauty in the four seasons must follow the principle of "growth, growth, harvest, and storage". law.

Spring is the season for all things to grow. As the temperature rises, the blood of the human body also flows from the internal organs, and the pores are closed to open. At this time, female friends should not take off their cotton clothes prematurely for the sake of beauty; otherwise, they are about to open. The pores of the skin will be closed due to this freezing, which is not conducive to the growth of Qi and blood.If Qi and blood cannot be generated, there will be problems with the appearance.In summer, the temperature is the highest. At this time, the human body’s yang energy is released, and the yin is inside. Qi and blood circulate vigorously and are active on the surface of the body.With the advent of air conditioning, we can pretend not to care about the four seasons, but our bodies still enter summer on time and operate according to the rules of summer.So in summer, don't hurt the Yang Qi in your body because you are greedy for coolness.In addition, you should not eat too greasy in summer, but mainly light, because at this time all the blood is outside, and there is no energy in the body to consume these foods.In autumn, the temperature begins to drop again, and the energy and blood are recovered. At this time, it is not possible to pay attention to nourishment and start to store energy for winter like summer.Keep warm when the temperature reaches the lowest in winter.

2.The opportunity of "birth" in spring, the skin should also be breathable
Spring is the season for all things to grow. At this time, you should go to bed early, get up early in the morning, and often go for a walk in the yard; wear loose clothes to relax your body; hair should not be tied up all the time, but should be loosened, which is good for the body The hair growth of the inner air machine.Female friends who love beauty should pay attention not to wear heavy makeup in this season, do a good job of skin cleaning, only apply the most basic skin care products, do not apply cream, foundation and the like on the face, let the skin breathe.

In addition, spring is a season full of diseases. When the weather is warm, the virus will "climb" the upper body if you don't pay attention.Therefore, women must clean their skin in spring to drive away evil spirits.I recommend a simple, practical and cost-effective way to everyone, that is, go to the supermarket to buy some honeysuckle, wild chrysanthemum, and roses, mix them together to cook a pot of soup, put it in the refrigerator, and add a little bit to it every time you take a bath, which is annoying The virus will disappear without a trace.

3.When summer is "long", hydration is the key

Summer is the period when everything in the world grows and becomes lush.At this time, nature is full of sunlight and heat, and everything uses this natural trend to accelerate growth and development.At this time, people can be more "indulgent" than before. They need to bask in the sun and sweat more to excrete the stasis in the body, so as to make the blood flow unobstructed and make room for future collection.

When it comes to skin care in summer, many women first think of oil control and sun protection, and most of them also put oil control and sun protection in the first place, while ignoring hydration, feeling that hydration should be a matter of autumn and winter.In fact, summer skin care should pay attention to moisturizing while controlling oil.This is because most oily skins are dehydrated, and this exuberant amount of oil tends to cover up the fact that the skin is dehydrated, giving people the illusion.If you only control oil and absorb oil without replenishing water, the balance system in the body will naturally start to secrete more oil to replace the lost oil, forming a vicious cycle of more oil control and more oil.Moreover, the oil consumes a lot of water in the process of secretion, and a lot of sweating caused by high temperature will make the skin in a state of dehydration.Soon, a serious water-oil imbalance appeared on the face.Therefore, in summer skin care, while controlling oil, it is necessary to replenish water.

1) Choose oil-free skin care products: buy a set of emulsion-like refreshing cleansing products suitable for your skin type. While removing oil, it can add a lot of water to the sebum film, and receive the effect of "refreshing, moisturizing and non-greasy".

2) Carry a moisturizing spray with you. When the face is oily, spray it lightly to replenish moisture properly.

3) Moisturizing mask to enhance hydration: Apply 1-2 times a week to replenish the hydrating mask, so that the moisturizing factor can penetrate into the bottom layer of the skin and spread quickly to moisturize those cell tissues that are "waiting to drink water".

4) Internal hydration is the most important.Eight glasses of water a day, and don't drink a few large glasses at a time, as you won't get enough absorption, drink it slowly several times.Drinking plenty of water can effectively accelerate the discharge of toxins and waste from the body, and inhibit the secretion of excess oil.

4."Harvest" in autumn, and the appearance should also be harvested
Autumn is the season of harvest and the season of starting to store energy for winter.At this time, the temperature drops and the earth's qi is restrained. People should go to bed early and get up early, restrain their spirits and not let go, so as to alleviate the injury of autumn's chill and make their spirits stable.

In addition, the weather in autumn is dry and the body fluid is lost in a large amount, which makes the skin easily damaged. The most common method is to apply seasonal skin care products on the face, but the effect is usually not satisfactory.How to do it?

Eat more fruit.Pears can clear away heat and detoxify, moisten the lungs and promote body fluid, relieve cough and reduce phlegm; Blood detoxification and other effects, eating more is good for the skin.In addition, we can wash the pears, remove the pits and slice them, add water and boil for 30 minutes, then add a little rock sugar to make pear soup, which is sweet and sour.Of course, you can also squeeze pears, apples, and bananas together to make juice, so that you have all the nutrients.

Fighting autumn dryness is not only about eating, you can also mash or squeeze these fruits and apply them on your face, so that you can nourish both inside and outside, enjoy oral administration, and also beautify your appearance, which is the best of both worlds.Peel and mash an apple, add a teaspoon of honey, add a little ordinary cream, apply it on the clean face, wash it with warm water after 20 minutes, then wash it with cold water, and then apply the cream that suits you.This method is very suitable for women with dry skin.In addition, applying mashed bananas to the face can also soften dry skin.After 20 minutes, wash off with warm water and apply cream, which is convenient and quick.For women with oily skin, you can add a little warm water to the squeezed lemon juice and use it to wipe your face, which helps to remove dead cells on the face.Some other fruits also have unique skin care effects: grapefruit juice has an astringent effect on excessive pores; orange is milder than lemon, which is especially suitable for normal skin.Ladies can choose the fruit that suits them according to their skin condition.

5."Hide" in winter, you must pay attention to diet and keep warm to maintain beauty

Winter storage means that in winter, all vented qi mechanisms should be closed and stored.I don’t know if you have seen hibernating animals. They start to hibernate and stop moving in winter to reduce energy consumption.In fact, in winter, people should also reduce consumption and pay attention to storage like animals. The specific things to do are: reduce the number of baths, reduce the amount of exercise, go to bed early and get up late, keep warm, and eat more nourishing foods.

Winter is the best time for tonic. Women can eat beef and mutton, which contain a lot of iron, which can effectively prevent anemia.But many women only eat vegetables and fruits because they are afraid of gaining weight, and they dare not eat meat.In fact, it is not the meat that makes us fat, but the cold physique.Once our body is too cold, we need more fat to keep warm, and we will grow fat under our belly button, and once our body is warm, there is no need for fat to exist, and it will disappear naturally.

Another thing is to keep warm.Cold is the root of all troubles. If the blood flow in the body is not smooth, spots will appear on the face, the energy in the body will not be able to moisturize the skin, and the skin will be lifeless.Therefore, women should take more hot baths in winter.When the weather is cold, soak in hot water for half an hour, add massage, and even the cold body will become hot.If you don’t have the conditions, you can soak your feet, or if you can’t, hold a cup of hot water, hold a warm water bag, etc.

Beauty porridge in spring, let you be more beautiful than peach blossoms
Flowers can be used not only for viewing, but also for eating and beauty.The spring breeze blows and the flowers are in full bloom. Ladies can take advantage of the spring season to sniff the fragrance of flowers, and at the same time, use fresh flowers and dishes to make themselves have a delicate appearance.

1. Chrysanthemum porridge

"Compendium of Materia Medica" lists chrysanthemums as the top grade, saying that eating chrysanthemums often can "benefit the blood, keep the color, lighten the body, and resist aging."The method of chrysanthemum porridge is also very simple: grind about 15 grams of dried chrysanthemum into fine powder, cook the porridge with 50-100 grams of japonica rice, add the crushed chrysanthemum when the porridge is almost cooked, and then boil it.It smells delicate and fragrant, it is really the top grade for refreshing the brain, clearing the liver and improving eyesight, clearing away heat and detoxifying!
2. Albizia julibrissin porridge
Albizia julibrissin has a good effect on strengthening the body, calming down, calming the nerves, and beautifying, and it is also a good product for treating neurasthenia.When making this porridge, you only need to take 30 grams of dried Albizia Julibrissinus (50 grams of fresh products), 100 grams of japonica rice, an appropriate amount of brown sugar, add 500 grams of water, and cook until the porridge is thick.Because Albizia Julibrissin has a calming and soothing effect and can promote sleep, this porridge must be taken warm before going to bed for the best effect.

3. Lotus porridge

There are many benefits of lotus, such as reducing internal heat, clearing the heart, stopping bleeding, removing excess moisture in the body, and dissipating silt.Add 15 grams of lotus flower with rice and water, and cook porridge together.Because lotus can remove dampness, it is very suitable to be taken when the weather is humid in spring.

4. Cauliflower Porridge

Cauliflower contains a variety of vitamins, carotene, calcium, phosphorus, iron and other minerals, which have certain effects on enhancing the detoxification ability of the liver, promoting growth and development, and tender skin.When making porridge, take 50 grams of fresh cauliflower (10 grams of dry product), 50-100 grams of japonica rice, appropriate amount of brown sugar, add 500 grams of water, and cook the porridge with a slow fire. When the porridge is thick, add vegetable oil. take.

(End of this chapter)