The beauty bible used by beauties all over the world

Chapter 22 Why do Indian beauties have the stunning beauty of ecstasy

The beauty of yoga in India

Yoga, which was practiced by ancient Indian monks, has become popular all over the world and has become a fashionable way of self-cultivation and beauty for urban women.

1.Drum Cheek Beauty Method of Yoga Action

How to operate: Puff up the cheeks like blowing up a balloon; tighten the cheeks hard.Always breathe naturally.

Efficacy: This action can exercise facial muscles, prevent skin sagging, and is very effective in preventing and treating mouth corners.

2.Face touching method of yoga movements

Operation method: Rub the two palms 36 times to generate heat; align the other four fingers beside the corner of the mouth, and then gently rub 36 times along the cheeks up and down.Exhale when the fingers move up, and inhale when they descend; use the index finger, middle finger, and ring finger to press the end of the eye.Press hard for 6 seconds when exhaling, inhale when releasing, and repeat 6 times.

Efficacy: Make facial blood circulation good, replenish nutrients to the skin, and remove small wrinkles on the cheeks and corners of the eyes.

3.Rhinoplasty of yoga moves

Operation method: rub your palms together 36 times to generate heat; inhale, place your index fingers on both sides of your nostrils——Yingxiang Point; exhale, move your index fingers upward along the sides of your nose; When pressing the incense point, press it with your fingers for 6 seconds.Exhale at the same time, and release your fingers immediately after exhaling.Repeat this for a total of 6 times.

Efficacy: It has the effect of augmenting the nose, making the sense of smell sensitive, and has an auxiliary effect on rhinitis.

4.Vajra seated yoga pose
How to do it: Sit well and adjust your breathing; lean forward, put your knees and hands on the ground, and raise your calves; inhale, lower your head and chest, shrink your abdomen, and arch your back; exhale, raise your head, bend your waist, and open your eyes wide , Let the eyeballs roll up to the eye sockets, look at the midpoint between the two eyebrows, open the mouth, stick out the tongue downward, hold for 20 seconds, and breathe through the mouth; return to the Vajra sitting and relax, and then do it again.

Efficacy: stretches the facial muscles longitudinally and strengthens them.Prevent sagging of the facial skin, vibrate the vocal cords and larynx, and massage them.Improve sound quality, prevent pharyngitis and tonsillitis.

Detoxification and beautification - ancient Indian recipes are interesting
When there are too many toxins in the body, various skin problems such as spots and acne will come to your door, and people will also appear unspirited. Therefore, women who love beauty should detoxify regularly.In India, women pay great attention to detoxification and beauty.

1.Detoxifying massage from ancient India
Method 1: The two palms are completely in contact with the waist, and massage continuously back and forth until the waist gradually heats up.

Technique 2: Overlap the thumbs of both hands, take the palm of the hand as the axis when massaging, massage both hands outward respectively, and draw a fan shape on the waist and lower waist.

Technique 3: Gently pat the waist or lower back with two palms alternately, it is best to pat the waist with fingers, then slide the whole palm down the waist, and start a new round of pat with the other palm at the same time.

Manipulation 4: The thumbs of both hands and the other four fingers form a 45-degree angle, lightly place on the waist, and alternately massage from both sides of the body to the spine.When massaging, some waist meat will be slightly piled up in the palm, and the fingertips will gradually close as they approach the spine.

2.Detox Finger Exercise
There is also a set of detox finger exercises in India that remove acid waste from the body by stimulating the fingers.Proceed as follows:
1) Put the two hands in front of the body first, and then use the thumbs to press the inner joints of the third joint of the ring finger on the same hand, and maintain this position for 3 minutes.

2) The thumb, middle finger and ring finger of both hands are pressed against each other respectively, while the little finger and index finger are kept straight.Hold this position for no more than 3 minutes.Allocate different time to practice every day, a total of 5 times, so that the detoxification of the body can be constantly promoted.

3.Facial Massage to Eliminate Psychological Toxins

Studies have shown that if the tension is not eliminated in time, it will hinder the free circulation of blood in the face, the renewal and metabolism of lymphatic tissue in the face, and the expansion and contraction of muscles, which will lead to swelling of the face, sagging skin and layers of wrinkles.The Indian self-facial massage method is a quick and easy way to eliminate mental stress, relieve tension, and promote skin metabolism.

Action 1: Look up to the sky and expose your neck.Massage the neck smoothly with the back of the hand, first up and down and then left and right, so that the neck can be completely relaxed.This stress-relieving warm-up lasts 30 seconds.Then start from the mandible, gently squeeze and massage upwards with the index finger and middle finger, and slightly clamp the facial tissue to the earlobe. This action has to be repeated 5 times persistently.

Action 2: Use the pads of the index finger and middle finger to massage from the bridge of the nose along the cheeks to the top of the ears, hold for 10 seconds and then massage back from the opposite direction, which can slow down the relaxation of your cheeks.

Action 3: Use the index finger and middle finger to make a "V" victory gesture.Close your eyes, place your index finger under the eyebrows, place your middle finger under the eyes, and gently massage back and forth with your fingertips to help eliminate bags under the eyes.

Action 4: According to the width of the forehead, gently massage the forehead back and forth with three or four fingers.Massage slowly from one temple to the other to effectively smooth away excess texture from the face.

4.Breath Detox
To detoxify the body, breathing is an important right-hand man.This is because breathing not only delivers oxygen to the body, but also massages the internal organs, removes waste from the body, keeps the circulatory system functioning normally and improves one's mood.

The method is: close your eyes, inhale slowly with your mouth, and then exhale deeply through the nasal cavity, repeating 5 times.

People are more beautiful than flowers - the Indian royal family's secret recipe for "beautifying beauty with flowers"

Flowers are not only for people to watch, but also for beauty and skin care. For example, chrysanthemums can delay aging; lilies can moisturize the skin and activate blood circulation, making the facial skin smooth and smooth.Indian women have long recognized the beauty benefits of flowers, so some qualified Indian women often mash seasonal flowers into juice and then wash their face and bathe in order to achieve the effect of whitening, beautifying and anti-aging.In addition, the Indian royal family also has the habit of "beautifying beauty with flowers".Let's take a look at these beauty methods with flowers.

1.Edible flowers for beauty
1) Jasmine can clear fire from deficiency, dispel cold accumulation, antibacterial and anti-inflammatory.Women with sensitive skin can take 30 grams of dried jasmine (60 grams of fresh products), 50 grams of japonica rice, add appropriate amount of water to cook porridge, and remove from the heat when the porridge is about to cook with oil slicks, and drink it while it is hot.Drinking jasmine porridge often can not only beautify the skin, but also relieve dysmenorrhea, so it can also be eaten during menstruation.

2) Lotus can reduce internal heat, remove excess moisture in the body, and disperse silt, etc. Add 15 grams of lotus with rice and water, and cook porridge together to eat, which can beautify and remove spots, remove dampness and cool off.

3) Chrysanthemum has the effects of clearing away heat, improving eyesight and detoxifying. Drinking tea with wolfberry can not only improve beauty, but also improve eyesight.After warming the cup with hot water, add chrysanthemum and wolfberry; then directly add hot water, and drink it after 1-2 minutes of stuffiness.Of course, you can also add a few red dates, which can improve the complexion of the face.

2.External use of flowers for beauty
1) The substances such as kaempferol, coumarin, trefoilin and vitamins contained in peach blossom can improve blood circulation, promote skin nutrition and oxygen supply, accelerate the excretion of lipofuscin, which is aging in the human body, and prevent the accumulation of melanin in the skin Chronic deposits.Therefore, women can take an appropriate amount of peach pollen and angelica powder, mix well and apply on the face, which has a good effect on facial pigmented diseases such as chloasma, dark spots, and dull complexion.Mix the dried peach blossom powder with honey and apply it on the face, then wash it off. If you persist in this way, the face will be rosy, shiny and full of vitality.In addition, when making other facial masks, adding a little peach pollen in an appropriate amount can also enhance the cosmetic effect of the facial mask.

2) Boil roses or chrysanthemums in water for 10 minutes, filter to remove slag, mix into bath water, and add two spoons of honey, which helps to tighten pores, clean skin, and remove small wrinkles.In addition, roses can also be made into rose water, which can be used to wash the face every day, which can not only moisturize the skin, but also effectively delay skin aging and inhibit wrinkles.

Materials: 3 tablespoons of dried roses, half a cup of distilled water, one piece of mask paper, and one piece of plastic wrap.

Method: Boil distilled water and brew roses. After 5-15 minutes, soak the mask paper with cooled rose water and apply it on the face, and then stick a layer of plastic wrap to enhance the effect. After 15 minutes, remove the plastic wrap and mask paper, and wash your face with clean water.

Mango - the "fruit of hope" for Indian beauties

Indians discovered the magical beauty effect of mango very early on. They not only regarded this sweet and nutritious fruit as the "king of fruits", but also used it as a special tribute to the royal families of various states for a long time in history. The cognition of mango has far surpassed its natural attributes, and has been sublimated to the height of culture, forming a unique Indian mango culture.

Indians call the mango flower the soul of spring.They give each mango a specific name, many of which are closely related to religious beliefs or gods.Tall mango trees are planted in many Buddhist or Hindu temples in India.When the season is ripe, the monks in the temple will select the mangoes with excellent appearance and quality to enshrine in front of the Buddha.Devoted men and women who come to offer incense and pray often bring mangoes from their hometown to express their respect to the Buddha.

Mango is also known as "Wangguo", which means "fruit of hope".Mango is rich in vitamin A, which can effectively stimulate the cell vitality of the skin, which can quickly discharge waste from the skin and regain its radiance and vitality.The carotene and unique enzymes rich in mango can activate cells, promote metabolism, prevent rough and dry skin, make skin elastic, and delay the formation of wrinkles. It is most suitable for women who love beauty.Traditional Chinese medicine has proved that mango can reduce phlegm, strengthen the spleen and stomach, and improve water passages. The theory of traditional Chinese medicine believes that the cause of obesity is caused by "dampness", "phlegm" and "water stagnation". Therefore, mango is a fruit for weight loss and light body.

Here are several mango beauty methods.

1.lose weight

1) Mango drink

Ingredients: 50 grams of mango, 20 grams of rock sugar.

Preparation method: Take fresh mango and peel off the stem, slice with skin, add rock sugar, decoct in water for 20 minutes, filter the juice instead of tea.

2) Mango juice

Raw materials: 500 grams of mango, appropriate amount of honey.

Preparation method: Wash the mango and take the flesh, squeeze the juice in a juicer, put it in a bottle, add honey or sugar, and drink with boiling water.

2.Acne Rejuvenation

Ingredients: one mango, one piece of aloe vera, one small bottle of yogurt, a little honey.

Preparation method: Peel the mango, remove the pit, and set aside the pulp.Peel off the skin of aloe vera, put the transparent pulp into a juice machine, add mango, yogurt, honey, and make it into juice.

In addition, be careful about allergies when eating mangoes.Mango ingredients contain mono (or di) hydroxybenzene (the lacquer often causes allergies because of the antigen contained in it), especially immature mangoes also contain aldehyde acids, which have a certain stimulating effect on the skin and mucous membranes. Apply directly to the face or If you eat it wrong, it will cause mango dermatitis.Mango dermatitis generally occurs in the parts that have been in contact with mangoes but have not been washed with water in time, and are more common in the perioral area (bilateral corners of the mouth, upper and lower jaw or cheeks). The rash is uniform or irregularly distributed light red spots, dense and small Papules or needle-sized blisters, rash with mild itching or burning.

Therefore, doctors suggest that patients with mango allergies should eat as little mango as possible, or cut mango into small pieces and eat a small amount, so as to avoid direct contact of mango juice with facial skin and reduce the chance of allergies.People who have never had mango allergies should also wash off the mango liquid adhering to the skin with clean water after eating mango to prevent allergies.

Egg Milk Lemon Mask - Whitening Secret Recipe of Indian Princess
It is said that this mask was invented by an Indian princess.Indians believe that honey is refreshing and keeps youth.Studies have proved that honey has a high affinity for the skin, and the protein molecule size is similar to that of skin tissue. It has good absorption and penetration, and can quickly replenish nutrients for the skin.The amino acids contained in honey also form a natural protective film on the surface of the skin to prevent moisture loss and restore the skin's healthy mechanism.The vitamin C and fruit acids contained in lemon juice are indispensable for lightening dark spots.

Ingredients: 15ml honey, 50 egg, [-]ml skimmed milk, [-] teaspoon lemon juice, a little flour.

Production Method:

Add eggs to flour and mix well.

Add milk, honey and lemon juice and stir again.

Apply the mask evenly on the face, avoiding the eyes and lips.

After 15 minutes, rinse off with warm water, then wash your face with cold water.Warm water and cold water can be alternated several times to help shrink pores.

Efficacy: Purifies and moisturizes the skin, making the skin fair, transparent, soft and delicate.

Indian curry is also beautiful

Curry first originated in India.In Indian legends, the Buddha Sakyamuni taught people how to use the fruits of trees and grasses to prepare the elixir of life, and used the name of the place where he preached "Curry" as the name of the elixir, so Sakyamuni is considered to be a A person who makes curry.An authentic Indian curry is made with spices such as cloves, cumin seeds, coriander seeds, mustard seeds, turmeric powder and chilli.

A Canadian study shows that curry is not only delicious, but also curcumin contained in it can protect the heart and prevent heart failure.Curry also has anti-aging effects. In East Asia, curry is widely used, which is why East Asians suffer from less various cancers, Parkinson's and Alzheimer's.However, curry has a certain stimulating effect on the stomach, and people suffering from gastritis and ulcer disease should eat as little as possible.

In addition to having a strong health care effect, curry also has a good beauty effect.Adding curry seasoning to bath water can improve blood circulation and maintain skin.In addition, eating curry 2-3 times a week can help the body burn fat and promote weight loss.Here is a recipe for curry chicken nuggets.

Ingredients: chicken wings, cooked potatoes, green beans, refined salt, chicken essence, curry powder, cooking wine, fresh soup, water starch.

Method: Wash the chicken wings, cut the potatoes into hob pieces, wash the green beans and drain.

Sit in a pan and pour in oil, the oil is 20% hot, add curry powder and stir-fry until fragrant, pour in chicken wings and potatoes and stir-fry, add refined salt, fresh soup, chicken essence, green beans, simmer for [-] minutes on low heat, drain water before leaving the pan Thicken the starch and thicken it, and it can be out of the pan.

(End of this chapter)