Chapter 142 Training Years (2)
"It shouldn't be very heavy."

While talking, Tang Lele untied the bamboo basket on his back, and weighed it in his hand.

"It's only about ten kilograms."

"Ten kilograms!"

Immediately Ning Rongrong let out a voice of surprise, ten kilograms is really nothing to a battle soul master, but it is very heavy for auxiliary system soul masters like them.

You must know that the weight on her body is only seven kilograms. Even with senior sister Ao Tianyue's super strong spirit power of level 35, the weight of the stone on her body that the master assigned to her is only eight kilograms.

However, the master actually set such a heavy weight on Tang Lele, which really made Ning Rongrong a little confused about the situation.

Don't underestimate the appearance of just adding two kilograms, but the negative impact caused by running these twenty laps is two hundred kilometers. He allocated only fifteen kilograms of stones.

"Brother Le, why are you not sweating at all?"

Ning Rongrong soon discovered the abnormality. You must know that she is also an auxiliary soul master, and she was already sweating after running half a lap with such a heavy load on her back. Nothing happened, which really made her very puzzled.

"With such a light weight, how could I sweat? You forgot, even when Dean Flender asked us to run around the academy ten laps together, I didn't break out and sweat after the run."

In fact, now that Tang Lele was running around the Shrek Academy, not only did he not sweat, he didn't even feel tired at all, because his recovery ability was so strong.

The physical exhaustion was far behind his body's recovery speed under the action of the life domain.

And after so many running training sessions, he has discovered a very good way to spend his running time.

That is to put your mind on other things in your mind, such as simulating the use of soul skills in your mind, or constructing a way to use soul skills in your mind, and explore whether you can create new ones. soul skills, or learn that evil cult in his mind.

These behaviors can largely make him forget about the constant mechanical movement of the external body.

It's like when I was in class in my previous life, if I didn't focus on anything, I would feel that the time in the class passed very slowly, and every second was like a new year.

And when you are immersed in one thing, you will feel that time passes very fast. For example, if you are immersed in listening to a class, or immersed in the process of drawing on the Chinese textbook, you will feel that time is very fast. get out of class has ended.

Obviously, Tang Lele also used this behavior on Douluo Continent, when he kept repeating some mechanical activities.

……

"Is it really not heavy?"

Ning Rongrong couldn't help showing a puzzled look. After getting along with Tang Lele for so many days, he knew Tang Lele quite well. , but his own physique was actually not particularly good, and he barely reached Ma Xiaotao's level.

"Let me try."

While talking about Ning Rongrong, he took off the bamboo basket on his back, and at the same time reached for the bamboo basket in Tang Lele's hand.

But obviously Ning Rongrong overestimated the physical strength left in his body after running for so long.

As soon as Tang Lele let go, Ning Rongrong was almost pulled to the ground by the inertia brought about by the strong gravity inside the bamboo basket.

If Tang Lele hadn't caught the main frame with his hand again in time, Ning Rongrong would have almost succeeded in showing everyone what it would be like to fall down and eat shit.

"It's really that heavy."

Ning Rongrong touched her nose, smiled awkwardly, and then asked out the doubts in her heart.

"Then how did you maintain your good physical strength during such a long run?"

Tang Lele tilted her head, "Of course it's through skill."

Tang Lele, who came from the era of information explosion in her previous life, is naturally very clear about how important it is to maintain a healthy and scientific running posture during the running process to maintain the length of running time.

When he first started running, he obtained the correct posture from the system in his mind that can help people run.

"What technique?" Zhu Zhuqing, who had been silent all this time, suddenly asked.

He was very interested in the technique Tang Lele mentioned.

The information obtained in the system is naturally more detailed and comprehensive than what Tang Lele saw in his previous life.

Among these running skills, the most critical factor is the way of breathing.

Just like his elder brother Tang San, who has practiced one since he was a child, which is very suitable for his own inner strength.

So when he is running, he will use this mental method unconsciously, constantly adjusting his own breathing, and through this method, he can greatly relieve physical fatigue and absorb the energy in the air.

As long as the breathing method given by the system is much simpler, it can be said to be his brother's method, super super simple, basically everyone can learn it.

And the name given to this exercise by the system is also very simple and rude, directly taking a mouth breathing method.

Soon under the guidance of Tang Lele's precepts and deeds, the seven Shrek people all learned this method of mouth breathing.

After using this method, they immediately discovered that the penalty for running was not as difficult as they had imagined.

Immediately afterwards, Tang Lele also continued to correct some of the mistakes in their bodies during their running.

A good running posture can greatly reduce the resistance of the air to one's own running, and at the same time can optimally optimize one's own motion trajectory.

"It really seems to be a lot easier!"

Ning Rongrong swayed her running posture inconceivably. She never expected that just by changing a few movements and breathing methods, she could make running so easy. This is really unbelievable.

Tang Lele smiled. Scientific skills are the most practical things in any world.

Scientific skills are to constantly summarize the original laws, and to use these laws to the greatest extent can naturally play a very good role.

After seeing that everyone has slowly adapted to this running posture.

Tang Lele also took the opportunity to take down the two stones in the bamboo basket behind Ning Rongrong and Ao Tianyue.

……

(End of this chapter)

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