Restoration

Chapter 7 The Innate Realm of External Skills
"The ones behind keep up, and whoever dares to fall behind will lose their lunch." Ouyang Yayu yelled while running easily, feeling really refreshed.

The team members who ran behind couldn't help being shocked, oh my god, they carried twice as much weight as them, but they ran easier than them, as expected of the instructors, they couldn't help running harder.

After four or five laps, the speed of the team was not bad. After seven or eight laps, the whole team slowed down. These self-proclaimed elites among the special forces were all drenched in sweat, and their breathing became short of breath. Li Tian, ​​Wang Chen, and Zhu Shaowen haven't seen each other yet. Seeing this situation, Ouyang Yayu couldn't help showing a weird smile, and shouted: "What are you doing so slowly? Take a walk, why not?" Run fast for me."

Everyone couldn't help laughing wryly, yesterday they still despised this child instructor and didn't understand why, I didn't expect this young instructor to be so tough, seeing his relaxed appearance, it seemed that he was not running with a weight of [-] kilograms but playing, and two thoughts flashed in his heart. A word, abnormal.

Li Tian, ​​Wang Chen, and Zhu Shaohe also looked at Ouyang Yayu in admiration. If he ran with a [-]-kilogram weight, he would definitely not be as easy as the instructor. The instructor is carrying forty kilograms?
The three of them glanced at each other and speeded up a little in unison. Although the other team members were tired, they had no choice but to speed up and run.

After laps, everyone felt that the armor on their bodies was getting heavier, and their legs began to swell. Eleven laps, twelve laps, thirteen... After fifteen laps, the whole team began to slow down again. , everyone only felt that their legs were getting more and more sore, and the armor on their bodies seemed to weigh hundreds of catties, and their clothes were soaked in sweat.

Li Tian, ​​Wang Chen, and Zhu Shaowen, who took the lead in the front, were also sweating a little. The three of them glanced out of the corner of their eyes and found that the instructor was still running so easily. They couldn't help but feel relieved. There is no instructor with a weight of [-] kilograms to run easily.

Wang Chen and Zhu Shaowen were even more amazed. They had internal energy to help them, but they were so much worse than the instructor. Who the hell was he? I couldn't see that he possessed internal energy, even if his internal energy was much higher than his own. You should be able to feel it. Could it be that his internal strength has reached the legendary innate state? But in the past hundred years, I have never heard of anyone who has reached the innate state of internal strength. If it is not for internal strength, how can it be so powerful? ??
Ouyang Yayu saw that the so-called elite of the special forces began to slow down again. He naturally saw that a few of them had reached their limit, not even Li Tian, ​​Wang Chen, and Zhu Shaohe. No matter how easy it is, if it wasn't for the need to shock them on the first day, I would not only have placed a five thousand catty gravity restraint on my body, but because the restraint on my body was only five thousand catties, which was far from the limit I could bear, so I would It seemed extremely relaxed, seeing the eyes of those guys looking at me, I knew they were shocked, but now you want to slow down?
Ouyang Yayu had a strange look in his eyes, and said in a hurry: "Why did you slow down again? Can't hold on anymore?" Then he said with disdain: "This is the so-called elite in the army, the best among special forces? You are like this now child match?"

Hearing "Why did you slow down again? Can't hold on anymore?" Everyone couldn't help lowering their heads in shame, and then heard "These are the so-called elites in the army, the best among special forces? Are you worthy now?" I was stunned, yes, whether I was in the army or the special forces, I was one of the best in a thousand miles. Now I just can’t hold on to running with a heavy load. How can I have the face to go back to see my former brothers and comrades in arms? Thinking of all of them Majestic, trying to speed up the pace.

The few who reached the limit also tried their best to run. When they first accelerated, their feet were sore and sore, but after running for a while, their legs seemed to have a force out of thin air, and the feeling of soreness was much lighter. I couldn't help being excited jump up.

Ouyang Yayu saw that these people were aroused by him, and those who had reached their limits also broke through their physical limits, so he couldn't help smiling in relief, and kept recording everyone's condition with his sense of immortality. Individual training on a case-by-case basis.

Going round and round like this, Ouyang Yayu used various methods to "help" him when he met Ouyang Yayu who couldn't keep running. As for how to help, it was not humane, anyway, he manipulated these people into obedience posted.

In the blink of an eye, the [-] laps were completed, and everyone returned to the original point and quickly lined up. No one dared to be sloppy, sloppy? Don't be kidding, most of the people got special "care" from the instructor during the weight-bearing run just now. As soon as the instructor patted himself, he felt as if his whole body was being bitten by thousands of ants in his body. Thinking of that feeling made him feel horrified.

Ouyang Yayu looked at these "guys" so self-consciously, a smug smile appeared on the corner of his mouth, and he said calmly: "This time everyone is doing well, the weight-bearing armor cannot be lifted, and rest on the spot for 10 minutes."

Everyone quickly sat down on the spot and kneaded their two thighs, recovering as much as possible, who knows what task this perverted instructor will arrange in 10 minutes.

"It's time, assemble." Old God Ouyang Yayu shouted.

Seeing everyone quickly lined up, Ouyang Yayu nodded in satisfaction. Now these guys are completely obedient. It seems that my method is also quite effective. He cleared his throat and said lightly: "Scatter a certain distance and then Squat a hundred times at my speed." After speaking, he took the lead and started to do it.

Everyone resigned to their fate and followed suit...

Follow my speed and do a hundred pull-ups...,
Leapfrog a hundred times at my speed...,
follow my pace...

In this way, all the special forces followed the instructor to challenge their physical limits time and time again, and Ouyang Yayu also used his sense of immortality to record everyone's situation at all times.

On the second day, he continued to train like this, the only difference was that Ouyang Yayu increased his gravity restraint according to his physical condition.

On the third day, after running [-] laps with a load, Ouyang Yayu clearly felt that he had reached his limit. He left out a sentence of free training and started running at an accelerated speed, leaving everyone dumbfounded.

The feeling of soreness and weakness in the legs hit Ouyang Yayu time and time again, and the muscles in his whole body became tighter and tighter. Ouyang Yayu, who was experienced in this, accelerated and ran again, speeding up, speeding up, speeding up again.

All the special forces elites who were moving freely on the field looked at Ouyang Yayu in horror. At this time, Ouyang Yayu's speed had reached the limit. Everyone felt that the instructor was tens of meters away, and they couldn't help being shocked and excited. Some are admiration, masters, absolute masters, thinking of such a master as their own instructors, they are so excited that they blush.

Li Tian's eyes were shining even more, Wang Chen and Zhu Shaohao also secretly praised him, they naturally saw the speed of the instructor running with their own strength, and they couldn't run at such a speed even with light kung fu and body skills what.

Ouyang Yayu didn't have time to talk about those things, he only knew how to accelerate and accelerate, suddenly, his feet lightened, his body relaxed, a force was born out of thin air, and his whole body felt very comfortable.

Breakthrough.

Ouyang Yayu had a deep smile on his lips, his whole body was full of strength when he moved his hands and feet, and his external skills were innate, and he finally met the requirements for cultivating the Nine-Turn Immortal Golden Body.

When I walked to the training ground and saw the complex expressions of horror, excitement, and admiration, I couldn't help but smile wryly, but then I thought about it, there is no need to keep it secret, and it's no big deal if I know it.

He smiled calmly and said to the group of special forces standing there blankly: "If you want to reach my level, then work hard. I will conduct targeted training for you from tomorrow, and it is time to teach you some combat skills. Let’s start tomorrow, and today I will tell you some theoretical knowledge.”

Everyone woke up and couldn't help shouting excitedly: "Long live the instructor."

"In the world of martial arts, everything is invincible, only fast can't be broken. This is very reasonable in terms of martial arts moves, but how can we achieve a fast character? This requires the use of our own strength, so starting tomorrow I will follow your Carry out targeted training according to one's own condition, the main goal is to train the body's flexibility, sensitivity, and explosive power, so as to flexibly use all of one's strength to achieve a fast word." Ouyang Yayu talked eloquently.

It was night, Ouyang Yayu woke up from his cultivation, a flash of joy flashed in Ouyang Yayu's eyes, he was distracted in the later stage, at this speed of cultivation, he would be able to return to the realm of self-cultivation in a short time.

The cultivation method of Nine Turns Indestructible Golden Body flashed in his mind, and Ouyang Yayu sank into the practice of body training again...

On the No. [-] training field, Ouyang Yayu stood with his hands behind his back and looked at a hundred players, or ran with weights, squatted with weights, pull-ups with weights, leapfrog with weights, sparring, kicking, etc... all kinds of different things. One day's training, although the effect seems to me to be unsatisfactory, but compared to a month ago, it is already a world of difference.

In particular, Li Tian has a unique skill, but he has been groping for a long time without getting guidance from others. Now he has made great progress through his own guidance and targeted training.

And Wang Chen and Zhu Shaowen are now complementing each other both internally and externally. Apart from these three captains, there are several other players who are also quite good. Zhang Hu and Liu Wen, who are nicknamed "Tiger" in Li Tian's team, and Wang Chen Zhao Kelai from that team, Jin Donghai and Zhang Guishan from Zhu Shaowen's team, all five players performed well.

"Instructor." Li Tian looked at the young instructor in front of him with admiration. In one month, in just one month, the external skills that he couldn't break through with all his efforts are now breaking through again and again. He just felt a sign of breakthrough again. Everything is thanks to this young man. Given by the instructor.

"Li Tian, ​​that's right. I'm about to break through again. You can relax and train today. I'll help you with special training tomorrow to make a breakthrough." Ouyang Yayu smiled.

Li Tian was overjoyed, and responded cheerfully: "Thank you instructor, then I will go to training."

"Well, let's go." Ouyang Yayu waved his hand and said calmly. After Li Tian left, he suddenly remembered that he should go back and make a specific training plan for each person in the future, so that they don't have to stare at them every day, and let them hold on. Wouldn’t it be enough for me to regularly check and adjust the training plan? That’s all I need to do, and when I think about it, I walk to the dormitory.

In a blink of an eye, Ouyang Yayu has been here for three months, since he went back that day and made a training plan for everyone.

During this period of time, Ouyang Yayu only needs to check regularly and make slight adjustments to the details of the training plan.

All the team members are training actively and consciously. The main reason is that Ouyang Yayu's training plan is too effective. All the team members feel that their own strength is improving rapidly. All of them admire Ouyang Yayu, a young instructor, with all their admiration and admiration to the extreme. Now even if Ouyang Yayu said that eating spinach can improve one's own strength, they would probably believe it.

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(End of this chapter)