Confucianism and Taoism

Chapter 11 Stretching Muscles and Bones to Increase Lifespan

Jin Xiangyu's martial arts skills are more secretive and insidious than Lu Xiaochuan's.It can be said that it is true that the means to achieve the end will be used by all means.Especially her hidden weapon technique made Qin Zhiyong feel terrified.

If he was an enemy of Jin Xiangyu, he would die without knowing how he died.

Jin Xiangyu has turned killing into an "art".

Qin Zhiyong took a few deep breaths, adjusted his mentality, and recorded every sentence of Jin Xiangyu.

There is no distinction between good and bad martial arts.

Only the human heart can distinguish between good and evil.

As long as the heart is right, no matter how evil martial arts can be controlled, they will be handy.

Qin Zhiyong can completely understand Jin Xiangyu, she is a woman, she wants to stay in the Jianghu, she is not cruel, she is afraid that she will be eaten by others to the bone.

Jin Xiangyu said with a smile: "If you want to talk about killing people, using hidden weapons is the fastest and most convenient way. Because the enemy is not prepared, he has already died under the hidden weapons. It is a pity that hidden weapons are called shameless. The method is unrefined. Didn't it scare you?"

Qin Zhiyong shook his head and said, "It didn't scare me. Ma'am, your hidden weapon skills are extraordinary. In fact, it doesn't matter what method you use, but the purpose."

The hidden weapon and flying knife reminded Qin Zhiyong of a pistol.

The attack power of martial arts is definitely not as strong as the penetrating power of bullets.However, it would be too narrow to only regard martial arts as a means of killing people.

Qin Zhiyong believes that martial arts is a profound knowledge to study oneself, develop one's potential, and cultivate one's mind and body.As for murder?As long as you have the idea of ​​killing in your heart, you can kill even if you don't know martial arts.

What kills is not martial arts, but human heart.

Jin Xiangyu said: "It's good if you can really think like this. I'm afraid you will despise it in your heart and think that my old lady is a shameless person for her low methods."

Qin Zhiyong said: "The proprietress is a good person to me."

The grace of saving lives is greater than the sky.

Qin Zhiyong has clear grievances and grievances.Of course, I don't think Jin Xiangyu is shameless.

Jin Xiangyu stood up and said, "Qin Zhiyong, you like learning, you like to specialize in research, maybe you can really develop inner strength. I hope this bit of martial arts experience of my mother will be useful to you. In the future, if you really Becoming a peerless master, don't forget that I have a share of the credit for the gold inlaid jade. Haha..."

The voice did not fall.

The gold inlaid jade has already left the room.

With a smile on the corner of Qin Zhiyong's mouth, he whispered, "Qin Zhiyong will never forget the kindness of the proprietress."

………………

night.

Everyone in the inn did not fall asleep.They each have their own minds.

Qin Zhiyong continued to practice boxing.

Practicing boxing has become a part of Qin Zhiyong's life, just like eating and sleeping every day.

Habit is second nature.

Anything, as long as you do it with your heart every day, there will always be results.Even if Qin Zhiyong still hasn't cultivated his inner strength, his speed of hitting Taizu's long fist is still as slow as ever, but his movements have gradually become proficient.

Practicing boxing is not for beating people, but for strengthening the body and keeping in good health.Work slowly and carefully.Sometimes, being slow is not a bad thing.

Qin Zhiyong believes that fast and slow are relative, he can't even be slow, how can he be fast?Once you have mastered "slow", you will naturally be able to master "fast".

"Crack".

After stretching, several clear sounds came from Qin Zhiyong's body.

Qin Zhiyong's eyes lit up, and he said to himself, "Huh? My muscles and bones are starting to be pulled apart."

If boxing wants to be effective, it is necessary to stretch the muscles and bones of the whole body.In the boxing manual, this phenomenon is called "muscles and bones together".

Stretching the muscles and bones can activate blood and smooth Qi, and can quickly improve physical fitness.

There is a saying in the boxing scriptures: An inch of muscle growth can increase one's lifespan by ten years.

The muscles and bones are elongated, the body is soft, and it will live a long time.

When people get old, their tendons and bones become shorter and their bodies become stiff, while children's bodies and muscles and bones are very soft.

Qin Zhiyong took a deep breath, and the joints of his breastbone and hands and feet made crackling sounds.This shows that the muscles and bones of his hands, feet and sternum have been pulled apart.But the joints in the spine have not yet stretched out and cannot be flexibly controlled.

Qin Zhiyong guessed that if the muscles and bones of his spine were stretched, he could do all kinds of difficult movements with a little practice.If you can't get along in the rivers and lakes, you can go to perform acrobatics and perform on the street, and you won't be hungry.

The muscles and bones of the hands and feet are easy to stretch, but the muscles and bones of the spine are the most difficult to exercise.If you want to stretch the muscles and bones on the spine, you can't be in a hurry. It takes a lot of time and the correct method to train.

Qin Zhiyong secretly said: "Within half a year, all the muscles and bones on my spine will definitely be able to stretch. At that time, if I can go back to the future, it would be good to be a yoga master. At least I can get an annual salary of several 10 yuan."

In Qin Zhiyong's era, yoga training was quite popular.But there are not many real yoga masters.The instructors who come to teach yoga are all half-baked.For a real yoga master, all the muscles and bones of his body have been pulled.

The martial arts master also stretched his muscles and bones.

A yoga master only knows how to do yoga, not wrestling.Martial arts masters can not only do all kinds of difficult moves, but also have powerful attack power.

In general, it takes at least three years to stretch the muscles and bones of the whole body.If the muscles and bones are stretched forcibly, it will hurt the body.

Stretching the muscles and bones must be persevering, and it will happen naturally.

The reason why Qin Zhiyong was able to stretch most of his body so quickly was because he had a correct mentality, he was more focused when practicing boxing, and felt his body with his heart.Although he still can't achieve the "integration of body and mind", the effect of practicing boxing is much stronger than that of ordinary people.

Do things without resistance.Otherwise, absolutely do not do well.

It's like going to work.I don't want to go to work in my heart, but I have to go because of wages and not to lose my job.When the actions of the body are at odds with the thoughts in the mind, not only will the work not be done well, but the person will also be very tired.

It is very appropriate to use the Confucian "unity of knowledge and action" to control boxing.

Boxing practice is over.

Qin Zhiyong stood up straight.

He stood very straight and upright, even more upright than a military posture.He closed his eyes and remained silent for a while, thinking about the gains and losses of this practice.

This time practicing boxing has indeed made great progress compared with the last time.

Suddenly, Qin Zhiyong swung his fist quickly, like boxing or Sanda.The punch is very powerful, and the flexibility is not bad.

Physical fitness is the foundation.

With good physical fitness, any boxing action can be sticky.

Qiu Moyan stood at the door, watching Qin Zhiyong practice boxing through the crack of the door.

"Qin Zhiyong's Taizu Changquan is a real introduction." Qiu Moyan thought to himself, "Unfortunately, he has no inner strength. No matter how good his boxing skills are, it is just an outsider's kung fu."

………………

The next morning.

Zhou Huaian rode a camel with an umbrella sword on his back and rushed to the Longmen Inn.

Qiu Moyan, Jia Ting, Cao Tian, ​​Lu Xiaochuan and others were all in the living room.As soon as Zhou Huaian entered the inn, everyone's eyes turned to him.

Jia Ting and the others were very nervous, and everyone secretly held their weapons.I was afraid that Zhou Huaian would make a sudden move.It can be seen that Zhou Huaian's martial arts are much stronger than theirs.

Zhou Huaian glanced at Jia Ting and the others and smiled contemptuously.

Zhou Huai'an served as the instructor of the Forbidden Army under Yang Yuxuan, Minister of the Ministry of War, and fought against the masters of the East Factory not once or twice.Even if Jia Ting and the others didn't wear the official uniforms of Dongchang, Zhou Huaian recognized them at a glance.

Jia Ting and the others are nothing to be afraid of.

The only thing Zhou Huai'an was afraid of was the East Factory's brigade, as well as the governor Cao Shaoqin.

No matter how high your martial arts are, if you are surrounded by a large group of people, you will still be defeated.Zhou Huai'an can kill a hundred people, but he can't kill a thousand people, let alone an enemy of ten thousand people.

What's more, the martial arts and swordsmanship of Dongchang Governor Cao Shaoqin is far superior to that of Zhou Huai'an.

Seeing Zhou Huai'an, Qiu Moyan was overjoyed and nodded at him without saying a word.

It was not the time to speak in front of Jia Ting and the others.

Zhou Huaian walked up to Qiu Moyan, and said softly, "Mo Yan, thank you for your hard work. Thank you..."

Qiu Moyan said: "Why do you and I say thank you? You haven't eaten yet, right? Brother Qin."

Qin Zhiyong heard Qiu Moyan calling his name, walked out of the kitchen, and said gently, "What do you need for a heroine?"

Zhou Huaian took a look at Qin Zhiyong, and felt that he had a refined and upright temperament.Zhou Huaian guessed that Qin Zhiyong must be a scholar, because Qin Zhiyong's walking posture was too upright, and he didn't look like an ordinary waiter at all.

Qiu Moyan said: "I need the best wine and food in your store. Deliver them to my room."

Qin Zhiyong nodded and said, "Please wait a moment. The food and drinks will be delivered soon."

Back to the kitchen.

Qin Zhiyong said to Diao Buyu: "There are customers coming. Let's cook the best dishes as soon as possible. It must be too late to roast the whole lamb. Let's cook directly."

The person Qiu Moyan was waiting for finally appeared.

Zhou Huaian is indeed a talented person with an extraordinary bearing.No wonder Qiu Moyan likes him.

Diao Buyu nodded and said, "Okay."

………………

Zhou Huaian and Qiu Moyan walked into the room.

Yang Yuxuan's son and daughter immediately stepped forward and hugged Zhou Huaian's waist.

"Uncle Zhou, you are finally here."

The siblings never left the room.They were terrified, but now that they saw Zhou Huaian, they finally felt at ease.

Zhou Huaian squatted down, hugged the two siblings, and said, "It's okay. Uncle Zhou is here to pick you up. I'm sorry, Uncle Zhou was useless and failed to save your father. But Uncle Zhou swore that he would never let anyone hurt you again." you."

Qiu Moyan sighed, and said, "You shouldn't have come. The people in Dongchang have already laid a net, just waiting for you to appear. The people in Longmen Inn can't get out."

Qin Zhiyong had nothing to do with Yang Yuxuan, he couldn't even get out, and was forced back by the people from Dongchang.Zhou Huai'an was the number one enemy of the East Factory, and it would be a hundred times more difficult, even almost impossible, to leave the Longmen Inn.

What's more, Zhou Huaian had to flee for his life with his two children.

Zhou Huaian clenched his fist and said firmly: "I know that Cao Shaoqin wants to use Master Yang's sons and daughters to lure me out. Master Yang has done me a great favor, how can I not repay it? I must save the blood for the Yang family, Even if it's death. It's just that Mo Yan puts you in danger..."

Qiu Moyan interrupted Zhou Huaian: "Even if I really can't get out this time... I can die with you, I am willing."

at this time.

There was a knock on the door.

The light in Zhou Huaian's eyes flashed, and he asked, "Who?"

Qin Zhiyong said: "Guest officer, the food and drink you ordered has arrived. Please open the door, and I will bring the food and drink in."

Qiu Moyan said to Zhou Huaian: "Don't be nervous. Qin Zhiyong is not a bad person. I'll open the door."

(End of this chapter)