super medical system

Chapter 53 Smoke is healthier?
Just like the task given by the system, one minute of push-ups mainly trains Yang Tian's explosive power.

When doing push-ups, the main working muscles are the pectoralis major, triceps, and anterior deltoid, and the coordinated muscles are the coracobrachialis, serratus anterior, and pectoralis minor.

The six pack muscles supported the whole movement.

Yang Tian's physical fitness has improved a lot, but it doesn't mean that he can easily complete these movements. What's more, push-ups are easy to do at the beginning, but the more difficult they become.

But Yang Tian is not afraid, anyway, as long as he gritted his teeth and persisted for the first half, the system would give electric shocks for the second half, wouldn't it just be two twitches and two pains?

As long as you can quickly improve your physique and keep the right to use the system, everything is worth it!

Therefore, Yang Tian used all his strength from the beginning, and he could do it as fast as he could, which made Zhang Baichuan's eyes straighten.

As a physical education teacher, he has brought so many students over the years. During the final exams, all the girls do sit-ups and the boys do push-ups. He has never seen a kid do this like Yang Tian.

"Student, you can't last long like this."

Zhang Baichuan couldn't hold back, so he began to criticize him. He missed the running just now. Maybe this kid has good stamina, but this push-up is a test of explosive power, so he didn't believe it. This kid's small body can also Endurance and explosive power?

Still feeling a little guilty, Zhang Baichuan glanced at Yang Tian's shoulders and arms. The deltoids and triceps were not developed at all. He had already looked at his chest just now, and his pectoralis major was probably not very good.

With confidence, Zhang Baichuan turned around and started chatting with Xiaowen again.

"Xiaowen, you big brother, he is a bit greedy, long-distance running trains endurance, he is very good, but if you want to keep doing push-ups, the exercise of the front chest muscles is essential, just like you If you want to run fast, you need to pay attention to the corresponding muscle training in the early stage..."

My class today is only two hours long, I wasted half an hour because I was watching Yang Tian run just now, and Little Lolita's mother may come back at any time.

If you want to capture the heart of little Lolita for the rest of the time... you must seize every opportunity!
This little loli seems to adore this kid?

That's right, boys who run fast are always easy to attract girls' attention. If I can point out this kid's mistakes, and the facts just prove my own words, wouldn't this little loli's admiration for him be transferred to on yourself?

It has been 40 seconds, and Yang Tian's explosive power has been almost exhausted, and now he is relying on his will to support him, 49, 50...

Glancing at Yang Tian, ​​secretly thinking that it was so, Zhang Baichuan continued to "popularize" sports knowledge with Xiaowen.

"Xiaowen, in addition to the training and preparation of the corresponding muscles, there is one more thing we need to pay special attention to when we are doing any kind of sports, that is, the movements must be standardized. Standardized movements can help you save more energy and allocate them reasonably. energy……"

"But..." Xiaowen's big eyes were bent into two arcs, "Brother's posture was very strange when he was running just now, but he was very fast, and he ran for a long distance. I counted to ten laps! "

"Well..." Zhang Baichuan felt embarrassed, "This was an accident!"

"Well, don't worry about his running, just look at the push-ups he is doing now. This posture is obviously wrong. Look, look, are you tired?"

Yang Tian gritted his teeth, his ears were buzzing, there were still five seconds left, and there were 3 left, why did the push-ups get harder the further you went back!

Sweat dripped down thickly, shoulders were not only sore, but also a little numb, Yang Tian gasped for breath, and finally gritted his teeth and finished the last three, but he didn't get up immediately, but was waiting for something.

"Ding! The system analysis is over, the recommended actions are as follows:"

The light screen flicked open in front of the eyes, and lines of shimmering small characters emerged.

This is also the tacit understanding that Yang Tian has reached with the system in the past few days.Although the system can give the correct posture at the beginning, you must know that there is a gap between the human body and the human body.

The world is changing, but no two leaves can grow exactly the same, and the same is true when placed on the human body.

The so-called "standard posture" is just a relatively suitable posture for most people, but it is not necessarily the best for everyone. If you want to fit your body best, you need to adjust these "standard postures" Make minor adjustments.

The "standard posture" given by the system after Yang Tian finished the first set of push-ups is the most suitable posture calculated based on Yang Tian's current physical condition.

Seeing Yang Tian standing still and gasping for breath, Zhang Baichuan was relieved.

"Look, Xiaowen, I'm right!"

"Then... what is the correct posture?" Xiaowen stared at Zhang Baichuan with her big watery eyes.

"Hey! Then you are asking the right person." Zhang Baichuan squatted down beside Xiaowen, "Let's put it this way, for push-ups, you first need to spread your arms apart, and the distance is slightly wider than your shoulders."

Xiaowen took half a step to the side without leaving a trace.

"Put your arms up, put your toes on the ground, raise your head slightly, and look at the ground."

Zhang Baichuan also slowly moved half a step closer as if he had no intention of doing so.

"In addition, the back should maintain a natural curvature, the elbow joint should be slightly bent, and more importantly, the head should be kept in a straight line with the spine. Inhale when going down, and exhale when getting up."

Zhang Baichuan shook his head and explained, leaning on Xiaowen bit by bit, while pointing at Yang Tian to divert Xiaowen's attention.

Yang Tian stared at the screen, there was his virtual projection on it, the fully digital one, every time he did a movement point, the red light on his body would disappear, indicating that his posture was correct.

Now there is only a little red light left. I adjusted the position between the arms and shortened the distance a little. The red light on the screen disappeared, and the big countdown timer started beating, and the second set of push-ups started!

"Look, look, he's posing according to what I said! That's right, that's right. You see, the speed has increased in an instant, right?"

Zhang Baichuan finally felt elated. This kid also knew how to eavesdrop on his conversation with little loli and steal his teacher. It would be really cheap for him not to charge him!

Forget it, seeing that he is so good at acting and cooperating with him to pretend to be aggressive in front of the little loli, this time the advice is free!
A smile rose on Zhang Baichuan's face, and he moved a few centimeters to Xiaowen furtively. He could already smell the unique fragrance of virgins on Xiaowen's body. Seeing that the child looked like a porcelain doll, this The skin should feel soft and tender, right?
There was only one centimeter left, and I could pretend to stick to her unintentionally!come on!

Xiaowen gestured to Yang Tian with both hands in the void, took another step with her feet, and said crisply, "But, big brother's hands are wider than shoulders!"

"Oh, that is, his movements are not too standard, so maybe the first few do it fast, and the latter ones start to wither."

Zhang Baichuan was absent-minded, and continued to move towards Xiaowen bit by bit. Just now, this girl dodged again whether on purpose or not!
"But, look, he's getting faster and faster!"

"impossible!"

After saying a word, Zhang Baichuan was suddenly stunned.

He said this sentence for the third time today, and once he said that he slapped him in the face, this time, maybe...

Xiaowen had already taken the opportunity to run away, Zhang Baichuan simply stood up and looked at Yang Tian——

I go!

This speed really accelerated!

and…….
Why the hell is this kid starting to twitch again!

Running faster and more explosive with one twitch, what kind of fucking theory is this?
Smoking is healthier?
(End of this chapter)