Douluo's power can control

Chapter 55

early morning
At dawn, Li Si came to the roof of the dormitory building.

In fact, whether it is the dormitory building or the mentor group, they are all built on the six-story office area of ​​Wuhun Hall, which is a very tall building.

Among them, the dormitory building has six floors, plus the six floors of the Wuhundian office area, a total of twelve floors, a full three to 40 meters high.

The roof of the dormitory building is a large platform, like a square.

It's very empty here, and no one would come here, let alone it's early morning, and there's only a hint of paleness on the eastern skyline, and the sun hasn't even risen yet.

Li Si came to the roof of the dormitory building, stood on the highest point and glanced around.

Afterwards, he stretched his waist against the refreshing morning wind, twisted his limbs, and stretched his muscles and bones.

"Hoo! Hoo!"

Immediately afterwards, Li Si took ten deep breaths in a row, expelling all the turbid air accumulated in his body all night.

In an instant, he felt refreshed.

In his last life, Li Si often used this method to expel his remaining drowsiness in the morning.

At the same time, this breathing method can also maintain physical and mental health.

However, he stopped doing this later, because of the environmental pollution, even the air in the whole city was dirty.

No matter how well you can vomit, you can't maintain your physical and mental health, and even vomit will die faster.

But now, Li Si was reincarnated in Douluo Continent, a world without industrial development, so he no longer had to worry about breathing and breathing causing physical illness.

After all, this world is really too clean, even in the top main city like Nujia Asarao City, even the air has a natural fragrance of soil, grass and flowers.

Afterwards, Li Si moved his body on the roof to warm up his body, and then performed some simple exercises on the roof.

Like one hundred push-ups, one hundred sit-ups, one hundred leapfrogs, and the entire set of elementary martial arts moves a hundred times.

Li Si's physical function is not strong, because he has not developed yet.

However, the addition of the first soul ring brought about a transformation of life and forcibly improved his physique.

Therefore, this level of exercise is actually not too difficult for Li Si.

It took him some time, and he only completed a few sets on the roof. Although he was already sweating, he didn't feel hard at all.

After finishing these, Li Si started the exercise course arranged by Gong Baichuan's instructor.

The first thing to start is running. The plan of the day lies in the morning, and the movement of the day lies in running. Running can best exercise various functions of the body. The exercise effect of any exercise is not as comprehensive as that of running.

So Li Si went for a run in a slightly looser suit.

He doesn't like to wear that kind of close-fitting clothes when he is exercising.

Because in this way, the sweat-soaked clothes will stick directly to the skin, which is very uncomfortable, and the most important thing is that it will be airtight.

Therefore, except for places like the Soul Beast Forest, Li Si would wear loose clothes.

It wouldn’t work in the past, because at that time we were really poor and couldn’t afford clothes.

But it's different now, he joined the Wuhun Temple, and he receives gold soul coins every month, which is enough for him to enrich his wardrobe.

He ordered ten sets of the golden and white uniforms of Wuhun Hall alone.

Soon, Li Si ran down the stairs of the dormitory building and came to the garden on the sixth floor.

Then he ran along the path in the garden to the stairs leading directly to the first floor, went downstairs and ran out of the Wuhun Hall, walking through the city streets.

Although the Wuhun Hall is big, it is not easy to break into any place.

Therefore, Li Si chose to practice running directly in the city outside the Wuhun Temple.

Moreover, this will allow me to get acquainted with this big city as soon as possible, so why not do it.

Just like that, an hour passed.

Li Si ran back from the other direction of Wuhun Hall, sweating profusely.

With the Wuhun Hall as the center, he circled all the dozen or so streets around.

"Hoo, hoo, hoo~~"

Back at the gate of the Wuhun Hall, Li Si gasped slightly.

At the same time, because he stopped, sweat suddenly began to flow out in large quantities.

After a while, his whole body seemed to be fished out of the water. The white clothes on his body were soaked with sweat as if they had just been washed. It came out.

"Even loose clothes still stick to you..."

Li Si grabbed his wet clothes with his hands, feeling uncomfortable all over.

He likes the feeling of sweating, but he doesn't like the sweat-soaked clothes sticking to his body.

However, he did not immediately return to the dormitory to change clothes. Instead, he came to the roof of the dormitory building. Facing the rising sun on the eastern skyline, he bent his legs and lowered his body like sitting on a horse. At the same time, he clenched his hands into fists Clamped around the waist, the body stood upright and looked forward, and began to squat.

In the previous life, squatting was also called stance, and it was also the most physical exercise method.

Then Li Si squatted three sets of horse stances, and each set lasted for about 10 minutes.

In the middle of the squat, Li Si set himself 10 minutes for the rest time.

Finally, almost two hours later, he finally completed today's stance practice.

I saw that there was already a puddle of water under Li Si's feet.

It wasn't that he peed his pants, but the sweat that flowed from his body gathered together.

After all, the hard work of stance standing is not weaker than that of long-distance running!

After completing the training of standing piles, Li Si found a few stone piles from the training room, and used his Wuhun ability to move all the stone piles to the roof of the dormitory building.

Then, he stood on the stone pile with one foot and began to do the golden rooster independent pose.

"Hey hey hey~"

However, in the next second, Li Si tilted his body and almost fell.

Standing on a stone pile with one foot is to practice the sense of balance of the body, which is not easy.

In this way, Li Si spent the whole morning exercising his body.

Like push-ups, sit-ups, leapfrogs, running, stances, golden rooster independence, somersaults, and repeating a full set of elementary martial arts.

After the whole exercise session, it was noon.

And on the roof, Li Si's body was not dry anywhere, everything was soaked in sweat, as if he had fallen into the water.

At the same time, Li Si felt that his legs were a little weak.

The first course-style exercise made his still thin body a little bit overwhelmed.

But the first time it survives is excellent, which means that it can fully survive in the future.

Even after exercising for a period of time, when the body adapts to this level of exercise, it is also possible to appropriately increase the amount of exercise courses.

(End of this chapter)