The first bamboo horse: spoiled little green plum

Chapter 54 0054. Work hard! (5)

"Now you start with the basic skills first, and do flexibility training today." Zheng Fan said, without warning, he split a fork directly in front of Zhuang Xinian and Mu Qingyun, scaring the two bosses.

"When will you be able to reach my level, let's change to another basic skills training." Zheng Fan said lightly, raising his head slightly to look at the two stunned children standing in front of him, a smile flashed in his eyes Meaning, but not obvious.

Mu Qingyun is okay, I have seen the strength of this coach when I practiced the basic skills before, every time I practiced the basic skills, I was trained by him, I was afraid that he would be very sick, so now I am surprised that the coach revealed This hand, but not too excited.

But Zhuang Xinian was different, she cheered and jumped up almost in the next second, and circled around Zheng Fan twice, her big dark eyes were full of undisguised surprise and joy, There is even more admiration for Zheng Fan, "Wow! Coach! Then when can I practice like you!"

Zheng Fan watched the little girl circle around him, with strange colors flashing in his eyes, but his expression was still serious, and his tone was still light, "As long as you train according to my guidance, you can achieve it in no time. The premise is that you listen to me enough. if."

"I recommend three kinds of flexibility training. The most common one is the splits, and the other two are the forehead touching the toes and pulling the feet." Zheng Fan's hands were still behind his back, and he just bounced off the ground like that. Zhuang Xinian exclaimed again.

"Qingyun has done a lot of splits these days, so I have a certain understanding of his body flexibility... What's your name?" Zheng Fan originally wanted to ask Zhuang Xinian that she had done splits before No, but he still doesn't know the name of the little girl.

"My name is Zhuang Xinian!" Zhuang Xinian yelled loudly, and the crisp, childlike voice rang in Zheng Fan's ears.

Zheng Fan suppressed the agitation in his heart and nodded, "Xi Nian, I heard Qingyun said that you have attended training classes before, how did you do with the body flexibility training?"

Zhuang Xinian tilted her head, "I've done it a few times, but it hurt too much, so I gradually stopped doing it, and the teachers seldom care about it."

Hearing Zhuang Xinian's answer, Zheng Fan frowned, showing obvious disapproval, "Then you should start from the beginning. The body is not flexible enough, and it is easy to get injured when practicing Taekwondo."

Zhuang Xinian had a troubled look on her face. She had learned the splits before, but the moment she was pushed down was too painful, and every time she finished the splits and went home the next morning, her legs were not her own. The same, very uncomfortable.

Zheng Fan had made so many students, so of course he knew what Zhuang Xinian was thinking now, so he said, "If you don't want to, you can change to the other two, but it will definitely not be easier than the split."

The atmosphere froze for a moment. Seeing this, Mu Qingyun took two steps forward and pulled Zhuang Xinian's clothes, and whispered to her, "The coach will not hurt you with the splits, and he will give you a massage after the splits. Let's practice. "

Only then did Zhuang Xinian hesitantly agree.

"Well, Qingyun, you continue to practice the splits as before, the time remains the same, and Xi Nian will follow me." After Zheng Fan briefly explained to Mu Qingyun, he called Zhuang Xinian, turned around and left.

Zhuang Xinian hastened to follow.

　Do you know what it's called?

　　This is called a buff that drops from time to time.

　　I jio so much that you don't love me anymore.

　　That being the case...

　　Then I will...

　　I beg all good-hearted people, take pity on the poor child!

　　The child has not had two hundred recommendation votes for three consecutive weeks!

　　


(End of this chapter)