Future Yuanneng Chronicle

Chapter 6 Body Refinement Technique

Although the Gu family’s house was bought ten years ago, the family’s conditions were good at that time, and there was support from the elderly, so the location and area of ​​the house were very good.

It has an area of ​​nearly [-] square meters. At that time, it was intended for the elderly to live together, so there were many rooms. Of course, some of the remaining rooms have become the study of Gu Dad, and some have become utility rooms.

Gu Xi stepped out of the living room and walked into his balcony, a place that Gu Xi rarely came to before.

The balcony of the ancient house is also very large, nearly [-] square meters. The tall retractable sunshade windows currently cover two-thirds of the area of ​​the balcony. The floor of the ancient house is also high, making it both bright and private.

It used to be the special practice place for the second brother Gujiang, but now it has been used by no one for more than a year. There are force-measuring equipment, speed-measuring equipment in the four corners of the balcony, and some old auxiliary exercisers that were eliminated by the city defense brigade. training equipment.There is no dust on it, and it seems that it is often cleaned.

Eldest brother Furukawa stood upright in the middle of the balcony wearing a white sleeveless martial arts uniform, looking at her with a smile.

"Come on, today I will re-practice elementary body training with my elder brother. You learned it in elementary school, remember." Elder brother smiled proudly at Gu Xi, "I'll practice it first, you can see."

Furukawa finished this set of basic body training smoothly, and it only took four to five minutes.

Basic exercise is very simple, there are only [-] groups of simple movements, with matching exercises of breathing technique, it is suitable for the basic exercise of the first and second grades of physical training in elementary school.

"I know this, there's no need to learn it." Gu Xi felt that his elder brother was fooling him.Although I haven't practiced for a long time, I actually forgot about it, but when I saw the process of my elder brother's practice, the proficiency of his practice in the past quickly emerged from the depths of my memory.

Not only that, Furukawa's comprehension of elementary body training was also quickly absorbed by her.

"Then I will practice intermediate body training again, you have a look." The eldest brother finished the intermediate body training skillfully again.

This time it took more than a quarter of an hour. The more complicated 24 sets of movements were also practiced with matching breathing techniques. This was the content of the martial arts class in junior high school.Of course, it is also used in the first grade of high school now.Body forging was very useful before the seventh level.

"Huh" Furukawa broke out in a little sweat, "Can you practice this?"

Gu Xi did learn it in school, but he really can't be regarded as knowing it.

When she was in martial arts class before, although she was a bit fishy, ​​she learned what she should learn, but she always did not fight properly, either her breathing was not in line with her movements, or her movements were not strong enough, and her movements would break.

It's not broken, the breathing is wrong again.

Over time, the martial arts class began to mess around.Fortunately, her teacher didn't pay much attention to her, and all her attention was on those students who performed well, and they were just herding sheep.

Because she was not very good at it, she didn't realize anything this time.Just about to learn from the eldest brother, suddenly a cold voice came.

"To practice physical skills, one needs to know where one's strength is, so the first thing to do is to test the level of physical skills." The second brother, Gu Jiang, appeared in a wheelchair from the left side of the balcony at a leisurely pace.

"There are dynamometers and speedometers here. Although they are a bit simpler than those in the big martial arts hall and professional training rooms, they are enough for you."

"Ah!" "Ah!" Both of them were taken aback by Gu Jiang's appearance.

"Hurry up!" Gu Jiang's face turned serious, and he drank.

The two brothers and sisters instinctively obeyed the command obediently, because at that moment just now, they thought they saw Papa Gu.Dad Gu usually has a gentle temper at home, but he is still very dignified. At least the two brothers and sisters are a little afraid of him.

"656kg" is displayed on the "Boom" dynamometer

"Come again!"

"Boom" "641kg" unconvinced again

"Boom" "662kg" "Okay, mid-level six." "What? Am I not late-level six?" Big brother Furukawa was a little surprised, this is wrong.

"You continue to test the reaction level, this, you will use it." Gu Jiang directed him without answering him. "Little sister, come and test your strength." The voice became softer.

Furukawa touched his head and went.

"Oh." Gu Xi didn't react for a while, he murmured back, and came to the dynamometer.

"Boom" "212kg"

Take a break and continue!
"Boom" "208kg"

He glanced back at his second brother, Gu Jiang, and was about to continue.

"Okay, the early stage of the second level." "We don't need to test the reaction for now." The second brother Gu Jiang was thinking about something with his head down.

"Haha! The level just after graduating from elementary school." Furukawa just finished the simple version of the 1-minute reaction speed test, and got a good grade of seventh grade.Seeing Guxi's results, he couldn't help but start to make fun of him.

Although Furukawa's results in the simple version are a bit false, they are not too far behind in the official version.At most, there was a difference of about half a grade, one or two grades, and it was a difference between good and bad, positive and negative. He was very proud and looked at it provocatively.

"childish!"

"Elementary school student!"

"you……"

The two siblings bickered.The second elder brother Gu Jiang raised his head to see the scene in front of him, and couldn't help feeling a little envious in his heart.

"Okay," the two siblings turned around tacitly at the same time, and Gu Jiang paused, "I have roughly understood the situation of the elder brother. Your strength test has not improved for a long time."

"Yeah, it's been more than a year, not only has it not improved, but it has also lost [-] to [-] kilograms."

Seeing that Gu Jiang was talking about his situation, he scratched his head and replied seriously.He didn't know what was going on, and his uncle was too busy to ask for advice.He still trusts in the genius level of his second brother.

"Here, here, do this..."

Gu Jiang pointed out some problems with Furukawa's force, and taught him a movement that can correct the error of force, and asked him to go to the side and do two hundred strokes first.

What Gu Jiang gave him were all self-created targeted movements. Although he was injured and unable to practice martial arts, his vision was still there.Especially after going through these things, he has a deeper understanding of the theory of Taishu.

Gu He walked aside and was about to start practicing when he raised his eyes to see Gu Xi staring at him without blinking.I was stunned for a while, and suddenly felt very embarrassed, obviously I taught my younger sister.

After thinking about it, he pretended to check the time, "Ah! It's almost eight o'clock, and I'm going to work. Let's stop here today." After finishing speaking, he wanted to run to the living room.

"Today is Saturday, you don't have to go to work." A calm voice came from behind, and Gu Jiang said slowly.

Furukawa's back stiffened, and he stopped in his tracks, thinking of other reasonable excuses.

At this time, a steady voice came: "Dahe, your physical skills have indeed not improved for a long time."

Father Gu stood at the entrance of the living room and looked at them, "We didn't care about you before when you worked out at the unit, but now your brother can give you advice, so you can work harder and get promoted to the seventh level. In this way, your uncle in the unit will also help you." You turn around."

Seeing the brothers and sisters exercising on the balcony, especially the appearance of the second son, Gu Dad was a little excited, so he said to Gu He with emotion.

The eldest brother of the Gu family is only 20 years old, and his physical skills still have the potential to improve. If he reaches the seventh level within a year or two, there is no hope for post-celestial physical players in the future.

And if you become a post-celestial practitioner, then you are a citizen.

Gu's father's heart trembled. If nothing happened to his second son, wouldn't it be... Forcibly suppressing his thoughts, Gu's father smiled encouragingly at the three brothers and sisters, "You are all fine, keep working hard."

Of course, Gu Xi obviously just made up the numbers.

Gu Dad turned back to the living room. The living room and the balcony were separated by a thick anti-light curtain and a transparent light wall. There were only two doors on the left and right, and no movement on the balcony could be seen from the living room.This also keeps the practice quiet on the balcony.

When Gu Jiang heard Gu's father's words, he sensed Gu's father's downturn later, his mood fluctuated for a moment, and then his eyes became firm again.

On the balcony, the eldest brother of the Gu family consciously ran to a corner, and practiced hard the movements of the second brother's pointing.

Although he is a little awkward, he is not stupid. After noticing the strange expression on Papa Gu's face, he naturally guessed the reason.

The second brother was the only thing in the family. A good genius became disabled, which made the always steady father show such an expression.He knew that he wanted to work hard to improve himself, and then, to be an important pillar of the family that reassured his father.

Although his aptitude is average, it's not too late to go step by step now.

Gu Xi glanced at the eldest brother who was working hard, and waited expectantly for the guidance of the second brother Hou. After all, she believed in her second brother more than her unproven and unknown exercises. She was once known as the most likely 20-year-old in Nanshan City. A physicist who has reached the postnatal level before the age of 15, and a genius physicist who has reached the seventh level before the age of [-].

As for the Qingsi hand in my memory, Yijinjue, I will not offer the treasure if I can't get the calendar. After all, the second brother is not easy to fool without the eldest brother.Wait until you figure out the origin and give it to the second brother, maybe it will be useful to the eldest brother.

When she came back to her senses, the second brother was talking to her,
"Little sister, you are only at the beginning of the second level. What you have to do now is not to learn or practice the intermediate level of body training, but to continue to use the primary level of body training." The second brother said as gently as possible.

"With your current physique, it won't be very smooth to practice intermediate-level body training. It's better to increase the basic exercises. When you reach the late stage of the second level of body training, you will be able to exercise with intermediate-level body training naturally."

The second brother spoke reasonably, and he explained it based on the elementary exercise technique that the elder brother practiced just now, carefully analyzing the advantages and disadvantages of it, or proposing some subtle changes.

If she hadn't gained some understanding before, she really wouldn't understand what the second brother said.

The second brother really deserves to be a genius!

Gu Xi couldn't help but look at his second brother with admiration.It's just that when it comes to physical skills, she talks a little too much, and she thinks wildly.

At this time, Gu Ma's greeting came from the living room, "Breakfast is on the table, let's eat after you're done."

Hearing Gu Ma's greeting, Gu Jiang thought for a while, "Then you practice ten times first, no; five, no; or three times. After training, take a break and go to eat." Gu Jiang looked at his 'thin' younger sister, I can't bear it.

Although it is a primary body forging technique, it still consumes a lot of energy.

"If you want to improve your physical skills, you have to practice at least twenty times a day from now on. This is just the foundation. As long as the body's self-repair ability can catch up, or there are special auxiliary medicines and sufficient energy supply, the exercise will The time can be extended indefinitely." After a pause, "Actually, you can properly extend the exercise time today."

"Ah!" Gu Xi was very surprised, didn't he say he wanted special medicine or energy supply?

"Oh? It's the alien animal meat from last night." Gu Xi thought for a while before reacting. She only knew that the alien animal meat was good to eat, and it was better for practitioners. It was the first time she knew what was so good about it. .

Different animal meat is rich in nutrition and extremely mild energy. It can exist in the human body for about seven days. If it is not consumed by exercise, it can slowly release the energy that is beneficial to the human body. The body has great benefits.If a normal person does not exercise and only lets it exist for seven days, the energy in the body cannot be absorbed and can only be dissipated passively, which will cause a lot of waste.

Of course, rich people who can afford it will not care about these.

Under the attention of the second brother, Gu Xi spent nearly 10 minutes to practice the elementary exercise technique three times.Although not as fast as the eldest brother Furukawa, he was also very proficient and smooth. The second brother nodded in satisfaction.

My sister's aptitude should actually be good, but unfortunately... Gu Jiang was a little silent.

Gu Xi happily moved his limp body, sweating slightly.

In fact, exercising is not that difficult. My interest and confidence in exercising have increased a lot.Well, go back and check if there is any prescription for exercise or something, I seem to remember it.

After leaving the consciousness space, if you don’t write it down, the memory content obtained in the consciousness space will be a bit vague.As for the knowledge related to drugs, she did not pay attention.

After resting for a while, Gu Xi, who went to eat with the second brother, did not notice the aggrieved eyes of the elder brother.

"Woo~ My little sister doesn't love me anymore! My little sister is about to be snatched away by my second child." Furukawa, who brought up his elder sister since childhood, felt a sense of crisis, and decided to work hard to win back his sister's admiration as soon as possible.

You know, he is four years older than his sister, and he has helped take care of his sister since he was a child when his parents were busy with work and other things.

Feed them, play with them, send them to school, etc.

Worried more than my parents.

It wasn't until my younger sister went to middle school that she had friends, and she became busy in high school, that she became a little unfamiliar after a few years.

After all, the little girl has grown up too, she is no longer the little guy she was back then.

And it's not that they have a bad relationship, they're just not as close as before.If it wasn't for the little sister's fainting this time, he would have realized that he cared so little about her, and he didn't even notice that her health was so poor.

Of course, this is just a misunderstanding.

If Gu Xi knew what big brother was thinking, he would be very speechless.

However, although it was a misunderstanding, Gu Xi also had the same idea as his elder brother after passing out and being admitted to the hospital this time, feeling that he cared and understood too little about his family.

The second brother is a different second brother, and his parents don't care about him as much as they imagined.

This was Gu Xi's previous thought.

(End of this chapter)