Future Yuanneng Chronicle

Chapter 52 Fine-tuning Bodybuilding Technique

After Guxi communicated with the second brother, of course, most of the second brother said and she listened.He returned to the room with a brand-new box of high-grade basic component raw materials.

Gu Xi felt that the second brother was getting more and more verbose, and the character design was about to collapse.How can there be such a cool and calm genius in the legend!

In order to save her second brother, she decided to advance her consciousness space to absorb medicinal knowledge, so as to improve her pharmaceutical level as soon as possible and make medicine that can treat her second brother's injuries.In this way, the second brother should be able to return to normal!
Gu Xi lay back on the bed as usual, and instantly entered the space of consciousness.

The skill spots in the consciousness space are temporarily divided into three categories by Gu Xi.

Guxi put all medicines, pharmaceuticals, refining medicines, formulas, etc. related to the mortal world or the cultivation world into one of the categories.Including some incomplete knowledge of alchemy in the cultivation period.

All knowledge about martial arts and martial arts related to martial arts or self-cultivation in memory is in the second category.

All the knowledge that has nothing to do with the above two, including the other types of arts of cultivation, those that are missing and incomplete are also collected in the last category.

Temporarily not checking the latter two thoughts, Gu Xi absorbs and memorizes the newly added content in the knowledge of medicine.

In fact, it is absorption, but it is similar to copying.After being memorized by Gu Xi, the knowledge still exists in the light spots.That's why the spotlight of this drug class is getting bigger and bigger.From the initial millimeter-shaped light spot to the current centimeter-large light spot.

This time, I absorbed nearly 30 yuan of small fragments of memory, which added a lot of new content to the knowledge of drugs.There are quite a few recipes that were not complete before.There are also some new cultivators, Gu Yuehe, who became stronger and collected various mortal medicine formulas and preparation methods with different effects that he had seen once or twice.

Gu Yuehe is Gu Erya, and in memory that is her real name after cultivation.

Because of the many benefits of the other party's memory, Gu Xi felt that it is better to maintain a certain respect for this old man who has lived for an unknown amount of time, and call him "Senior Gu" from now on.Of course, there is also respect for the powerful strength he has shown in his memory.

As the second brother said, one must maintain respect for the strong, which is common sense in the world of physique practitioners and spiritual power practitioners.

Although I don't know which of those formulas can be fully prepared, but at least I have more knowledge about medicines, maybe it will be useful in pharmacy in the future.

Guxi expended mental power to strengthen memory, so that the memory will be more clear and memorable, and the reaction will be faster when recalling.

For the time being, there is no practice of advanced base piece weaving, and Guxi is out of the consciousness space.

Gu Xi glanced at the time by the way, today is July 7th, Tuesday, 12:[-] in the morning.

离下学期的分班考试还有1个月零11天。而自己的体术修为已经3级后期，4级5级不须担心了，努力一把，说不定6级也可期！出了意识空间就先把体术锻炼进行了再说。

Gu Xi looked at his room, the space was still too small, even if he moved it, it might be barely enough, but it was too tight.

Gu Xi thought about it, and went to the balcony, where it would be more spacious to practice.After Taijutsu reached the late stage of level 3, Gu Xi felt that he was more confident when practicing Taijutsu.

There was no one on the balcony, my parents and elder brother had gone to work, and my second brother also returned to his room.

Guxi quietly started his intermediate body-building exercise in the morning sun that was gradually warming up.

From the beginning to the end, I practiced the 24 sets of movements seriously.

During this period, he fully felt the slightest change in his body.

Write down all the places that don't go well.Among them, there are 2 places that are particularly not smooth, 9 places that are not so smooth, and 15 places that are a little bit not smooth.

Run the intermediate body training technique again, focusing on the feeling of the body, and fine-tuning the uncoordinated and unsmooth places.

Cooperate with breathing, 24 sets of intermediate bodybuilding exercises are completed!

"call"

This time I feel much better. The increase in the strength of the body cells in perception is a bit stronger than when the primary body training technique was the highest.

Of course, Gu Xi was not satisfied, because after one intermediate exercise, it was enough to practice several elementary exercises, but the effect was still not up to par.

Looking at the time, it was 45:6, which means that the last round of intermediate body training took about [-] minutes.

Although the time has been shortened, Gu Xi is still not satisfied and continues to improve.

Guxi continued to practice today's fifth intermediate exercise.

During the exercise, I perceive the smoothness and coordination of the intermediate exercise, and then fine-tune it.

The breathing movements of this round of 24 groups became smoother, and the practice became more clear to the chest.

After the practice, I thought about it, and then looked at the time, it was 58:[-].

Not only did it only take 13 minutes, but the strength of the body cells was also enhanced, which was about 1.5 times of the strongest state in the previous primary stage.

Guxi's fine-tuning of the intermediate body training technique is coming to an end, because there is only a very small point that has not been adjusted.

Gu Xi only calmed down his fatigue and shortness of breath after exercising.

Start the sixth intermediate exercise exercise.

In Guxi's super perception, the 24 groups of breathing movements that have been fine-tuned at the end can be done at one go with ease.No more discomfort in the exercise.

There is nothing to change the intermediate body forging technique.

This time, the sense of improvement in the body cells has suddenly increased to twice that of the initial stage. Then I looked at the time, and it was 2:[-].

10 minutes!
It seems that this is the limit of my current practice time for intermediate body forging.

Although the effect was not as good as when he first practiced the primary body training technique, Gu Xi was already satisfied.Because it is becoming more and more difficult to improve physical skills later on, this is what she expected.

Not to mention that ordinary people in Nanshan City have an average level 3 physical skill, and those who cannot improve to level 4 account for 20% of the population.It is also getting less and less, once the age reaches 4 years old and has not been promoted to level 4, if you don't take the medicine, you will have no chance to level [-] in this life.

Of course, Gu Xi actually didn't know that she practiced elementary and intermediate body forging techniques, and the effect on improving the strength of body cells was actually far superior to others.

Because of her fine-tuning of body forging to make it more suitable for her body.Therefore, it produces a lifting effect that is almost several times that of ordinary people.

Plus the increased frequency and effectiveness of Extreme Workouts.Several times of slight marrow washing can improve the body's potential.

Even compared to her second brother back then, with her second brother's talent and resources, it was several times slower than her time.Of course, there are also reasons why her second brother was young and his bones were not mature enough to exercise too much.

Coupled with the strengthening of the bones by Yi Jin Bone Forging Art, it also created the shocking fact that she increased her strength by about [-] to [-] kilograms in a few days.Of course, she does not currently know the effect of the latter.

Gu Xi decided to continue practicing gymnastics while the iron was hot.

The seventh physical exercise was about the same as the last time, and it was twice as fast as the primary body training exercise, and it took 10 minutes to complete.

After exercising, Gu Xi felt that the exhaustion of his body cells had reached the limit, and further training would be harmful and useless.

Standing on the spot and slowing down the breathing, he recovered the fatigue after the exercise.

Gu Xi intends to see the results of his exercise this time.

So I came to the dynamometer again, luck, punch!

"Boom" "385kg" come again!
"Boom" "384kg" continue!
"Boom" "381kg"

"call"

Gu Xi was a little disappointed, he thought it would be fine if he could gain more than a dozen kilograms, or a dozen or so kilograms!How come the increase is so small, only three kilograms at most!
If others knew what Gu Xi was disappointed with, they would be so angry.

Who can definitely gain almost three kilograms in one workout without taking any exotic animal meat or medicine.If you add the re-exercise at night, the average daily strength is 100 kg, which is 20%.Calculated in this way, it takes less than [-] days to raise a physical skill level.

　I woke up this morning and not only received comments, but also votes and rewards. I am so happy. Today is another day full of energy! !
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(End of this chapter)