Future Yuanneng Chronicle

Chapter 21 Exercise and Ointment

Gu Ma arranged the meals and sat down. Everyone didn't pay attention to the rules of not talking when eating, and chatted while eating.

Gu Xi didn't pay attention to what everyone was talking about, and only concentrated on eating the rice and the exotic animal meat. He ate very happily, and the amount of meat today seems to be quite a lot.

After eating [-]% full quickly, Gu Xi went to wash his hands and wipe his face, and then rushed back to the room.

The whole family was a little confused, Gu Dad asked Gu He, "What's wrong with Xiaoxi?"

Furukawa was also at a loss, "I don't know, what's wrong?" He turned to look at Gujiang.

Gu Jiang thought for a while and asked, "What did she do before she came back?"

"Uh, help her catch a few cicadas." The eldest brother thought about it, and there was nothing wrong.

Gu Jiang understood, "It's okay, maybe we can play in the room, let's play with cicadas." With the character of my younger sister, when she is curious about something, she will concentrate on it for a long time.

The eldest brother also understood immediately, and was a little speechless.

Gu's father was also a little speechless, and Gu's mother lowered her head and smiled.

Lin Mu was also a little funny when he thought of the naughty look of the little girl climbing the tree before.He found that after meeting the little girl, he wanted to laugh more from the bottom of his heart, because the slight heaviness brought about by friends and family matters dissipated a lot.

I am a little envious of Dahe Erjiang.

Gu Xi in the room didn't have the energy to care about other things. She was just like what her second brother said when she studied the temper tantrum, she concentrated on observing the cicada in the bottle, and occasionally picked it up and shook it vigorously.

After a long period of time, the cicadas in several bottles were also alive and well, but their calls seemed to be hoarse.

I looked at the time and it was 07:30. I went out and looked at the living room. There was no one in there, except for the faint voices coming from Dad Gu's study.

Gu Xi thought for a while, took out a piece of paper, wrote "Exercising" in large characters, dug a hole and hung it on the doorknob.

It's almost time for exercise. Looking at the cicadas that are still singing, I feel a little noisy.I threw it away and didn't bother to catch it again, so I simply stuffed a few bottles in the corner of the wardrobe.Blocking it with clothes, the sound was really very small, if there was nothing at all.

After taking care of the housework, Guxi started tonight's gymnastics exercise.

The elementary forging technique was done 47 times in one go, and after the energy and heat flow of the different animal meat was exhausted, it was performed 18 times, which was two more times than in the morning, not bad!
"Hoo!" "Hoo!"

Gu Xi stabilized the rapid panting, and first stood up to recover.

His consciousness was a little drowsy. Although he didn't fall asleep as soon as he wanted to fall into bed like last time, it wasn't much worse.

It seems that the consumption of consciousness is a bit too much today.Thinking back, I used my conscious body to memorize more than 800 pages of medicine encyclopedias in Baicaofang in the afternoon, and physical exercise will also consume part of my conscious body Qingwu.

It seems that we need to pay more attention to the consumption of the blue mist of consciousness in the future, Gu Xi secretly made this decision in his heart.If you accidentally consume too much, you don't know if you can control your drowsiness outside.

Holding on to my energy, I found some clothes and went to the bathroom to take a quick shower. Today, there is less oil and sweat, and it is easier to wash.I am not in the mood to observe any changes in my appearance.Yan Baba lay back on the bed, wanting to sleep very much, but still managed to enter the consciousness space.

As expected, the blue mist of the conscious body in the consciousness space was so thin that it was almost gone. I glanced at it casually and found that the memory fragments had increased.I didn't look closely at how much it had grown, and it left the space of consciousness.Just about to start meditating, after thinking about it, I still took out one of the two glass jars of horse chestnut ointment.

Open the bottle cap, dig out the size of the cap with your fingers and put it in your mouth.The ointment melts in the mouth, and it has a sweet and sour taste, but the taste is not strong, it is very light, and it is quite delicious.Gu Xi thought to himself.

After waiting for a while, I felt a little hot in my body, as if the blood flow speeded up.

I was drowsy just now, and the feeling of physical exhaustion seemed to be lighter.

Guxi immediately tried to sense the recovery of his body's fatigue, and was disappointed to find that there was no improvement.It is also true that body cells are exhausted after exercise, but aescin is related to blood, which is not symptomatic!
Looking into the consciousness space, I was pleasantly surprised to find that Qingwu, the consciousness body, had recovered a bit.

Although usually as long as it is not consumed, it will recover slowly, but compared to sleeping and meditating, the recovery is as slow as a snail crawling, and Gu Xi didn't notice it too much.But now, it is obvious that Qingwu, the consciousness body, is recovering, and has evolved from snail crawling to tortoise crawling.

Although it is still very slow, it does not require sleep and meditation to recover a little bit.

Gu Xi felt that meditating now seemed a bit of a waste of the medicinal effect of the Aescin ointment.

After thinking about it, if I can't exercise physical skills now, I might as well try martial arts.Because isn't the seven leaf red ointment made by the martial arts prescription?Maybe there will be some special effect, but this is a rare medicine that people in the mortal world cherish in memory!
As for the martial arts skills in memory, the only complete one is "Green Silk Snake Wrapping Hands", which can be regarded as a move, which is a technique for using the strength of the body and hands.

Gu Xi tried to perform a complete rehearsal in the room.

It's very simple!

I saw Gu Xi's hands moved flexibly, like two green snakes, sensitive and swift.

Gu Xi's green silk hands were less vicious than she remembered, but more nimble and sensitive.

After practicing it several times, my hands are much more flexible.

After Gu Xi felt that his body was familiar with this martial skill, he stopped.

Because "Green Silk Snake Wraps Hands" was basically a hand movement, Gu Xi felt that the fever in his body hadn't been relieved much, so he knew the effect of the medicine hadn't disappeared yet.

The remaining martial arts skills are only the first half of "Yijin Bone Forging Art", so Gu Xi had to study it seriously.

"Yijin Bone Forging Jue" has some similarities with modern body forging techniques, both of which use breathing to cooperate with a series of movements.Fortunately, the eighteen sets of movements in the first half are complete, and it is not required to complete all the movements. It is also possible to practice a certain movement alone.

Based on Guxi's limited physical knowledge, it can be seen that this "Yijin Bone Forging Art" is a body forging technique, and most of it can be guessed from the name.

The reason why Gu Xi has not paid much attention to it is because she only has half of it, because she does not think that this kind of body training method can have the same level as the three-level body training method that has been compiled by several generations of body masters for hundreds of years based on ancient and modern experience. clever.

The third-level exercise is something that all federal students must learn as soon as they enter school.

Regardless of whether you are a commoner or a citizen, or a child of a high-ranking person, you have always used these three-level body training techniques to lay the foundation.

The third-level body training technique is the foundation of the overall evolution of the human body in the Federation. Of course, these words were told to her by Gu Xi's second brother, that is, to let her pay attention to training the primary body training technique.

Gu Xi tried to practice the first set of movements of "Yi Jin Bone Exercise" with breathing coordination.

During the induction, the body did not send rejection, danger, or bad news, and the tired body cells did not respond badly.

It seems that the exercise system is really different from the elementary exercise system, and what is consumed is not the same body substance.

Continue to the next set of actions.

Because he had all the experiences in his memory, Gu Xi could easily complete his movements and breathing.It's just because of physical reasons that I'm a little unskilled.

Doing one group after another until the tenth group was done, Gu Xi felt that he had encountered difficulties.

It's not that I don't know how to do it, but that I can't do it anymore. After doing the first nine groups, Gu Xi feels nothing.But after maintaining the tenth set of postures, Gu Xi felt that his body was slowly changing.

In terms of Gu Xi's keen consciousness perception, she felt that after maintaining this posture, some of her bones were undergoing slight changes.It's very subtle, if it weren't for Gu Xi's extremely sensitive consciousness perception, he would never be able to detect it.

She instinctively felt that this was not a bad thing, so she forced herself to persevere!

1 minute, 2 minutes...

Don't look at this movement, it doesn't look too difficult, but after cooperating with breathing, Gu Xi finds it difficult to maintain the correct posture.

5 minute, 6 minutes...

"Plop!" Gu Xi couldn't hold on anymore, his posture immediately fell apart, and he fell to the ground.

"Hoo!" "Hoo!"

It doesn't feel easier than after an extreme workout!Just don't know how it works?Gu Xi's thoughts fluctuated.

After self-induction, I didn't notice much difference, only the effect of the Aescin red ointment was gone, and the feeling of accelerated blood flow in the body disappeared.It can be regarded as achieving the initial purpose.

She was so tired, Gu Xi didn't want to take a bath again, she just wiped off her sweat, barely settled into a meditation posture, settled down, and went to meditate.

(End of this chapter)