Traveling to Xianwu

Chapter 767
The next day, Yue Buqun got Shen Chengping up early and came to Huashan Martial Arts Arena. Shen Chengping knew that he was going to teach martial arts, so he was eager to try it. Practicing Qi is the first, Qigong is perfect, swordsmanship and boxing are at your fingertips, flying flowers and picking leaves can hurt people. Before practicing martial arts, you must relax your muscles and bones, so as not to practice badly and hurt yourself instead.

After relaxing the muscles and bones, I will teach you to stand on the horse, strengthen the foundation and cultivate the vitality, and cultivate the sense of qi. This is the first step of this kung fu. It is the same for all schools and schools, and the specific methods are similar.My Huashan School of martial arts pays more attention to the foundation. If the foundation is not established, everything will be empty. You can take care of it. "

After talking, he posed a few poses, Shen Chengping looked at it for a while, and knew that this was a warm-up exercise, similar to the modern warm-up exercise concept before strenuous activities, so as not to hurt joints and sprain muscles, he followed Yue Buqun After the action is done.Then Yue Buqun taught him Zhama, the formula and the method of breathing.

This category is the secret transmission of various sects. Like some martial arts key points, they have always been passed down by word of mouth, and are not recorded in writing, so as not to be learned by outsiders.However, once the sect is changed, it is easy to cause the loss of martial arts. This is the case with many sects in the world. Sometimes although the martial arts and moves are handed down, the descendants always feel that they have not made much progress by practicing according to them, because they lack a lot of practice. Because of the many tricks in .

Shen Chengping tried to carry out the pruning according to what Yue Buqun said, and if there was something inappropriate, Yue Buqun took the trouble to correct Shen Chengping over and over again. After a quarter of an hour like this, Shen Chengping felt backache and leg pain, Dizziness.

Seeing this, Yue Buqun was not in a hurry, and stepped forward to push Shen Chengping's acupoints to invigorate blood circulation. After a while, Shen Chengping felt warm all over his body, but it was only Yue Buqun's internal force that stimulated the qi and blood acupoints to relieve the pain. fatigue.

It went on like this again, and when Shen Chengping recovered, he only heard Yue Buqun say: "After breakfast, take a rest. In the morning, I will teach you how to read and write, and in the afternoon, you will continue to train your horse."

Shen Chengping nodded, the following days can be said to be like this every day, and the days are very boring. If it is an ordinary child, I am afraid that he will not be able to hold on, but Shen Chengping knows that this martial arts practice is not a one-time job. Good muscles and bones are very important, so although I really wanted to learn the inner family's true kung fu earlier, I restrained my temper and concentrated on practicing, and didn't rush to ask Yue Buqun to teach me further kung fu early on.

After half a year, Shen Chengping's Zhama can be regarded as having some foundations, and he can last for half an hour at a time. At this time, Yue Buqun finally began to teach him some basic boxing skills.

Shen Chengping put his mind and effort on martial arts, but he did not forget to read and write in his spare time. Originally, in order to make him a talent, Shen Yuanwai invited Mr. Xixi to teach him at home since he was three years old. With this foundation, he studied the collection of books on Huashan every day, and he memorized many scriptures by heart, and began to study Taoist books on Huashan.

The Huashan school was originally inherited from the Quanzhen school, and it is also a legacy of Taoism. There are also a lot of Taoist books in the school. If it is in modern times, no one will read these Taoist scriptures if it is not for interest, but Shen Chengping is I know that in this world of martial arts, being able to improve one's knowledge of Taoism is also of great benefit to practicing martial arts, just like the Nine Yin Scriptures in the Condor Shooting, isn't it that Huang Chang finally created it after reading Taoism all over the place, of course it can be done This point has to be studied for decades and has enough talent, Shen Chengping only uses it as a supplementary means, assisting in learning while practicing, maybe it can help his own martial arts breakthrough in the future.

One morning, after Shen Chengping finished pruning the horse, Yue Buqun said to him: "Ping'er, you have been plowing the horse for half a year, and you have made a lot of progress. I am very relieved. It's just that there is still a long way to go before you start. Blindly relying on brute force when striking a horse is not the right way after all, although this is a basic skill, it has its own reasons, and today I will teach you the key to striking a horse."

Speaking of Yue Buqun, he stood up and down, and saw his upper body undulating slightly, but his legs were completely motionless, his whole body seemed to be loose and loose but could be activated at any time, his whole body seemed to contain a special rhythm.

Originally, Shen Chengping heard Yue Buqun say that he hadn't started Zama yet, and he was quite dissatisfied. After all, he had worked very hard in the past six months, never dared to relax at all, and his self-conscious progress was quite obvious. Buqun's criticism is useless, but he also knows that he is a complete layman in martial arts, so he quickly adjusted his mood and watched carefully.

At this time, Yue Buqun said: "Ping'er, the key points of this Zha Ma are the three characters 'empty', 'loose' and 'steady', the upper body should be empty, the whole body should be loose, and the feet should be steady. It is natural and effortless. Like being a teacher, you can do things for a few hours without feeling tired, instead of forcing yourself like you. If you can reach this level, this Zama will be regarded as entering the room, and then I will teach you the next step effort."

Hearing these words, Shen Chengping felt that his ideas had been impacted. Perhaps he was too deeply influenced by the training methods in the gym in his previous life. He thought that Zama was just to improve the strength of musculoskeletal, but he didn't know that martial arts are broad and profound. , Zama is not simply training strength, it seems that I need to understand more in the future.

The Huashan School of martial arts is inherited from the Quanzhen Sect, which is also a branch of Taoism. The founder of Quanzhen Wang Chongyang proposed the integration of the three religions, and later absorbed some concepts of Confucianism and Buddhism. Knowing the truth, it is absolutely impossible to practice to a great success, which is completely different from the modern exercise method that forcibly breaks through one's own limit.

Shen Chengping was deeply influenced by his previous life, and his habitual way of thinking has not changed. Zama paid too much attention to the correct posture, and then persisted hard, but did not understand the essence of Zama. It is no wonder that Yue Buqun said that he has not yet started.Modern training methods are greatly influenced by the West, but Chinese martial arts are not the same, so naturally they cannot be confused.

Since that day, Shen Chengping has been trying to think more and more. Under Yue Buqun's guidance several times, he has gradually figured out the way, and has a deeper understanding of some meanings in the formulas. The four Over the past few months, he has made great progress, and in the end, Zama's kung fu has finally come to the fore.

In addition to Zhama, Shen Chengping's other achievements are not small. Huashan has undergone major changes, because of the sword qi dispute, but not the invasion of foreign enemies. The martial arts classics are quite complete. Reading in the study, although you can't see the important exercises and classics, you can see some experience letters of the Huashan ancestors.

Later, after he started to learn the basic internal skills of meditation and breathing, he tried to integrate the method of breathing into his daily life based on the ideas in the novels he read in his previous life and some martial arts experience in this life.

This is actually changing the habit that has always been a very painful process. Fortunately, Shen Chengping has a characteristic since his last life. Whenever he finds the goal, he will continue to work hard. Preliminary results have now been achieved.

(End of this chapter)