Playful peasant girl made a fortune: uncle begged to take it away

Chapter 66
After breakfast, old man Murong and Mingyu went to the living room to sit down and rest.

"After this kind of training, you will have to do it every day, and I will gradually increase the training in the future. Today, I will tell you how to practice martial arts."

Mingyu and the three heard this every day, although they were a little surprised, they didn't make a sound.After all, learning martial arts is no different than anything else. Whatever the master tells me to do, I should do it well.

The old man Murong looked at the expressions of Mingyu and the three of them, and couldn't help sighing in his heart, these three children are really patient.

"Martial arts practice is mainly divided into three levels, the first step: basic skills practice, the second step: qigong practice, the third step: routine practice." After finishing speaking, he paused, and then continued.

"The first step: basic skills practice, that is, stance. The first step in kung fu practice is to start with stance. If stance is not good, I will not teach you martial arts, because it is useless. Although stance is simple, But it can’t be ignored. It takes at least three or four years to stand, and it’s normal to stand for ten or eight years.”

No, it took so long, old man Murong knew what Mingyu was thinking when he saw Mingyu's expression.

　 "Of course there is no shortage of those geniuses. It will be good for a year or two. Then I will teach you the next step as a master. After standing upright, your skill will naturally increase, and your foot will be very stable. If you stand upright for a month When you stand above the stakes, you will naturally feel this feeling on your legs. When you stand there, several people will not be able to move you, and you can move your upper body as you like, while your feet are like being nailed to the ground. When the time comes, it means that your foundation is already very solid."

The old man Murong took a sip of water and continued
"However, just relying on stance, the effect will be much slower. At that time, I am afraid that I will not be able to teach you as a teacher. Therefore, you will have another practice during this period." After speaking, he stopped and glanced at Mingyu. and others.

Mingyu and the others were fascinated by what they heard, but old man Murong stopped, and they all raised their heads to look in the direction of old man Murong.

Old man Murong withdrew his eyes and continued

"Tie sandbags on the legs, run and jump with weights. Practice jumping with weights. I will plant two trees behind the yard in the future, and you will use small saplings to start practicing jumping. Practice every day. Decimals grow taller and naturally get taller. "

Well, I still have to run and jump with a load. Will my legs become elephant legs in the future, with six-pack abs, biceps, forehead, loli face, masculine body, it's too scary.Mingyu couldn't help shaking.

"Master, don't all the women with high martial arts skills in the Jianghu look big and thick, with thick backs and waists?"

The old man Murong looked at Mingyu and trembled, and when he didn't know what was going on, Mingyu's sudden question made him feel like he was struck by lightning.

The emotional girl trembled just now because she thought of this, and she was afraid that practicing martial arts would affect her figure.

"It depends on the aptitude. If the aptitude is good, it doesn't take long to build the foundation. Naturally, it will not affect the forehead or development." After speaking, the old man Murong couldn't help but wiped his old sweat
"I will tell you the method when it is suitable for you, and let you practice at the same time, so that you will not be afraid of slow progress."

Fortunately, this master is quite reliable.Otherwise, if you really become a tiger, it is better not to practice.

"In addition to the basics, you also need to practice Qi daily. The method of Qi training is 'mind'. To imagine for yourself, you need to sit cross-legged, and imagine that there is a ball of fire or air flow in the dantian. The dantian is a palm width away from the navel, and then Imagine walking all over the body, must be slow, be patient, and then return to the Dantian, at least 20 minutes at a time. Practice every night before going to bed." After speaking, he pointed to the location of the Dantian on his body.

"I won't talk about the rest. Master will go out later, so you can do whatever you want." After speaking, he walked out of the courtyard gate with his hands behind his back, and then galloped all the way to the north.

(End of this chapter)