The call is terrible

Chapter 11 First in a row
Whether a person's physique is strong or not, endurance is very important, speed is very important, and strength is also the top priority.

Endurance reflects the strength of a person's internal organs, especially the lungs.

Speed ​​reflects a person's thigh muscles and overall body coordination.

Strength is the expression of all muscles in the body.

Of course, this is only for summoners and elementalists.

Assassins need to pay attention to responsiveness, shooters need to pay attention to dynamic vision, and fighters need to practice fighting and fighting, even in all aspects.

Du Hei is well aware of this.

After resting for a while, his current body is no longer tired, but full of excitement.

This feeling of challenging his limits made him feel great.

"No wonder, so many people in previous lives like to exercise."

"This feeling of becoming stronger and stronger step by step is indeed very comfortable."

"However, in fact, my willpower should not have reached this level."

"Mostly, it's because the effect of the genetic medicine volatilized and relieved the pain."

"The tempering of the will cannot be done too hastily..."

"So, I have to take advantage of the present to speed up the improvement of my physical fitness."

Du Hei is very aware of his current state.

No complacency.

In his previous life, he was just an otaku.

Otaku, what is your biggest weakness?
It is weak willpower, it is easy to be lazy and lazy.

Du Hei is very aware of this point, if the effect of the medicine disappears, it may be difficult for him to persist in this kind of exercise.

He intends to do it overnight.

Just take advantage of the fact that the medicine is still effective, and directly complete the first step of training to become a summoner.

After that, with the help of mental strength, tempering the will, just now can get twice the result with half the effort.

This is the best way and the most time-saving way.

With bright eyes, Du Hei made up his mind at this moment.

"So, next, I still have to do my best to exercise to the limit."

was thinking.

At this time, the burly instructor also came to the front of the crowd again, without any unnecessary nonsense, he directly said loudly: "The next strength training is to enter the next level."

"Everyone, go to the sports equipment room to get sandbags!"

"Each person, tie five catties to one foot, and then perform leapfrog!"

"There is no time limit, just go around the playground!"

"Of course, there will be extra rewards for the last ten places~!"

As he spoke, he grinned at the corner of his mouth, revealing a "grief smile", which made his scalp tingle.

Du Hei, naturally knows what this so-called reward is.

He used to be a frequent visitor to this reward.

Yesterday, during the rewarding process, I was exhausted and passed out directly.

This so-called reward is basically a leapfrog competition.

What is Leapfrog Competition?

That is, on the runway, the last ten people lined up.

Following the instructor's command, perform a 50-meter short-distance leapfrog.

No.1 punishment is over.

The following nine people continued to compete until the last person was determined to be the [-]-meter leapfrog.

50 meters, no better than going around the playground.

This is a very short distance. Everyone will work hard, fight hard, and maybe they will be the first.

Yesterday, Du Hei strategically gave up leapfrog jumping around the playground to save energy, and prepared to skip two rounds when the penalty was imposed.

As a result, I didn't expect that the bottom line was too bad. Even if I was lazy when leaping around the playground, I still lost to other students.

In the penultimate round, I was anxious and angry, exhausted, and died.

However, today, Du Hei took a deep breath and adjusted his breathing.

With the sandbags on, the legs and feet looked a lot heavier.

At this time, the burly instructor was already standing at the starting line, with a whistle in his mouth.

"Shh!"

A sharp whistle sounded.

Everyone jumped together.

The thighs are exerted, the waist is stretched, and the longer the stagnation time in the air, the farther the distance of each jump will be.

Du Hei is very clear about the way Leapfrog exerts its force.

At this time, the soles of the forefoot were also standing on tiptoe, and with the sudden force of the thigh, like a huge frog, it jumped more than two meters away.

While falling to the ground, he took a quick breath.

Immediately afterwards, exert force again.

This is a muscle exercise that is close to anaerobic exercise, and the results will be better if you work hard.

Using a short breath, he carried out an explosive acceleration, and soon, Du Hei's figure was one of the best.

A runway of 500 meters.

Du Hei maintained almost every jump, with a distance of nearly two meters, without stagnation.

Finally, twelve minutes later.

The instructor announced the results with a startled look.

Du Hei stood up slowly.

At this moment, the legs and feet are extremely sore and numb, even a little painful.

But under the swelling pain, the movement of the heat flow relieved most of the discomfort.

Rubbing his legs, Du Hei just raised his head at this moment.

"Is it the first again~"

He looked down the runway.

After he completed the training, the rest, the one with the best score, was still nearly 300 meters away from the finish line.

Watching everyone sweating silently, Du Hei didn't notice that the mentor beside him was also silently watching him.

Of course, the tutor didn't ask anything.

No matter whether Du Hei has the money to buy potions to strengthen his body or something, it is not a violation.

People are rich, why don't they let people use these things?
What was it developed for?
What he cares about is Du Hei's attitude.

very serious.

He has seen too many children from rich families, most of them at this age can be described as arrogance.

I still remember, just this year.

In the beginning, a student from a wealthy family with a strong physique.

During the first exercise class, facing the training requirements, he just sneered and said, "Is this a play?"

"Why should I train with these crap?"

This kind of character is extremely disliked by him.

You are superior, you are superior, you can quietly find a mentor and apply for special training alone.

Taunt your classmates directly?

Who knows, among these classmates, will there be a peerless powerhouse in the future?
After all, a wealthy family can only give you an advantage at the beginning, but when you reach the career stage, what you really need is the ability to comprehend.

Human beings, who have been persecuted by fierce beasts, live in a very non-existent environment, and what they need more is unity.

But at this moment, Du Hei's performance made him quite satisfied.

So many people laughed yesterday.

He became the laughing stock of everyone, but even if he won the first place in a row today, he did not show any sense of superiority.

Down-to-earth, serious, full of sense of crisis.

This is the quality that a professional must possess.

……

Du Hei didn't know that at this moment, in the heart of his mentor, he actually received such an evaluation.

At this moment, he was only moving his body slowly.

Next, there are upper body strength training and speed explosive training.

(End of this chapter)