I draw red envelopes in Wanjie

Chapter 451 Tailored
Faced with Chen Feng's question, Bai still nodded solemnly. Even if there were any difficulties, it was impossible to scare him away with just a few words.

"Teach you basic medical knowledge first, and you must know the mysteries of your own body."

Chen Feng was not in a hurry to teach any martial arts or martial arts. If he didn't even know the acupoints and meridians, how could he practice?

While finding out the diagram of the meridians and acupoints of the human body, he took off Bai Yiran's clothes and pointed out on the spot that although the process was a bit charming, the relationship between the two parties was after all a boyfriend and girlfriend, and it wasn't too embarrassing.

It is still the same in normal times, work when it is time to work, and go out to play on weekends. Chen Feng did not put any pressure on Bai Yiran. He taught at night and went to bed after teaching.

The process was quite fulfilling. After half a month, Bai was still familiar with the acupoints and meridians, and Chen Feng took advantage of the situation to teach him meditation and fist and kick kung fu.

Meditation is to prepare for the cultivation of internal strength and to achieve the basic state of meditation.Fist kung fu is to let him sense his own strength through moves, and Chen Feng will also use mana to temper his body at the same time.

It is really difficult for a person who has never been in martial arts to master these things. Fortunately, Bai Yiran has also learned radio gymnastics, yoga, dance, etc. His body flexibility and balance are very good.

Two months have passed since Bai was still agile and controlled his own strength to the last minute.

On the bed, Chen Feng looked at Bai Yiran, who could easily enter the state of meditation. At this moment, his breathing was steady, his body was as stable as a mountain, and his various life activities were being adjusted, which was more beneficial than simply sleeping.

Even if he doesn't teach any internal strength, just relying on this state and practicing for an hour a day, he will definitely prolong his life and improve his spirit.

"It's almost time to teach inner strength!"

Chen Feng nodded in satisfaction, and when Bai Yiran finished meditating and his eyes were shining brightly, he said, "You have reached the standard in controlling your own aura, and then remember the method of luck I taught you, and officially start refining and transforming qi." the road."

There is no spiritual energy on the earth, and it is still impossible for Bai to practice qi as soon as he comes. He can only take the road of martial arts, first refine the qi, use his own strength to refine the inner qi, and then refine the qi to transform it into reality, walking a similar path to him.

The speed of this road is indeed slow in the early stage, but the advantage is that the foundation is solid, and there will be no problems if you walk step by step.

"Finally able to practice inner strength and mind."

Bai is still a little excited, Chen Feng has been teaching a lot of basic knowledge for half a year, but he has no martial arts mentality.

"Listen well, the next internal strength training will be much more dangerous than the moves, the power will flow in your body, and any mistake will be fatal."

Chen Feng said in a deep voice, he doesn't ask Bai Yiran how talented or how fast he can practice, but he must be safe, otherwise teaching martial arts by himself will be harmful.

"Uh-huh."

Bai still straightened his expression and listened carefully.

Chen Feng uttered a mental method, which is either a formula or a route of energy movement in the body, pointing directly to the essence.

In the first stage of the mental method, you only need to run a small circle to refine the body's essence in the dantian. It is not complicated, the difficulty is how to mobilize the essence in your body.

This step alone can stump many people. It is easy for a person to do it alone, but it is basically impossible to mobilize the essence of energy in the body without guidance.

If it can be done, it must be a genius, or through countless attempts.

After hearing this, Bai Yiran began to mobilize the essence in her body according to her heart. Even though Chen Feng taught her, she still failed.

"Continue, the essence in the human body is like a runaway horse. If you want to control it, you need patience and tenacious will. It doesn't happen overnight. It usually takes half a month or even a few months."

Chen Feng said indifferently, it is not something that can be done by oneself at the beginning of refining and transforming qi, even a genius needs to spend some time.

Unless, like him, he directly obtained other people's cultivation experience.

On the first night, Bai still did not succeed, but she was not discouraged by what Chen Feng said.

Chen Feng didn't help either. In fact, if he wanted to, he could use his mana to guide Bai Yiran to refine Qi, and even use his spiritual power to directly leave his cultivation experience in his mind.

These methods can make Bai Yiran get started overnight.

But...how much is it worth?

Bai Yiran is not him, he can continuously gain cultivation experience, besides, he has no requirements for Bai Yiran's cultivation level at all.

It's better to follow the steps step by step and fight steadily.

If the foundation is laid well, and if he helps, not only will he be able to improve quickly, but he will not have any worries.

Next, Bai was still very serious, and asked for leave specifically to practice with all his strength.

To Chen Feng's surprise, after three days, she successfully operated a small cycle, condensing the first ray of inner energy in her dantian.

"The talent is still very good. If it were me, I might not be able to get started in three days."

Chen Feng smiled, still very happy.

"Feng, have I succeeded?"

Bai still stopped practicing, and said a little nervously.

She just felt a bang from her dantian just now, as if the heaven and the earth had been opened up, the energy that had been circulating for three days finally had a place to go, and her whole body was much more relaxed.

"Successful, the next step is to continuously refine the qi, and then mobilize the inner qi to temper the body in turn."

Chen Feng nodded.

"Great, I'm going to become a heroine, hehe." Bai Yiran suddenly looked like a child, so happy that he jumped up and rushed into Chen Feng's arms.

Excitedly arching a few times, like a cheerful Erha, Bai Yiran's eyes glowed and said: "I don't know what the name of this mental method is?"

"name?"

Chen Feng froze for a moment, shook his head and said, "There is no name, I created it for you temporarily."

It wasn't any selected exercise, it was created by him based on Bai Yiran's situation in the past six months.

Tailored!

"Wow, you are so powerful, you can actually create exercises. In martial arts novels, you are a master-level master. Senior, please be respected by this junior!"

Bai still jumped up, pretending to hold his fists together.

"My husband."

Chen Feng knocked Bai Yiran on the head.

"Oh, it hurts, husband."

Bai still covered his forehead, and said with a smile, "Then I'll give it a name, it's called Feng Ran Jue, and you and I will each have one name."

"Call it whatever you want."

Although he felt that Bai Yiran's ability to choose a name was poor, Chen Feng didn't pay much attention to it, and pampered Bai Yiran's head. He was never stingy with his women.

"It's so kind of you."

Bai Yiran's face showed softness, hugged Chen Feng's chest, and said tenderly: "You don't need to teach me martial arts, so it doesn't need to be so troublesome."

"Silly girl, you have followed me, why would I find it troublesome?"

Chen Feng pinched Bai Bai's still elastic little face, and said with a smile: "Practice hard, even in this era, martial arts can't exert much effect, but it can strengthen your body and make you more and more beautiful."

"Practicing martial arts can make you beautiful!" Bai Yiran's eyes lit up, as if he had discovered a new world.

(End of this chapter)