Conquer the world of the heavens

Chapter 16 The Touch of the Heart

There is a book "Nengshu Xingyiquan Jing" left by the old man.The main points of the exposition of Xingyiquan theory are as follows: "Xingyiquan has three levels of principles, three steps of kung fu, and three training methods. The three levels of principles are: the first practice is to refine qi, the second practice is to transform qi into spirit, and the third practice is to restore spirit. Xu. The three-step kung fu is: first, bone-changing, tendon-changing, and marrow third. The three training methods are: bright strength, dark strength, and transformation strength.”

External boxing trains the limbs; while internal boxing trains the spine!

Three-body piles, Wuji piles, Hunyuan piles, etc., essentially practice the spine!

The spine is connected to the brain and the nervous system of the human body. Through the practice of the spine, the brain of the human body is stimulated, the vitality of the human body is stimulated, and a powerful explosive force is formed.

Ordinary people punch with the strength of the arm muscles, and at most the waist muscles; but with Mingjin, through exercise, the fat in the whole body can be trained into muscles, which can mobilize the body at any time, control the bones, and use the muscles of the abdomen, waist, and legs. The strength is twisted into one, and every punch has a thousand catties of gravity.

After practicing Ming Jin, one punch is the strength of the whole body, and the explosive power is extremely powerful.

In the era of the Republic of China, many Chinese martial arts masters were very thin, while some foreign strongmen were burly, but in the contest, many Chinese martial arts masters often knocked down foreign strongmen with one move.The key lies in Ming Jin, in its terrifying explosive power.

The martial arts has been cultivated to the point of strength, and the explosive power is strong. It can be said that it is extremely terrifying to mobilize the strength of the whole body with one punch and one kick, but the disadvantage is that it does not last.

Ordinary boxing masters punch more than a dozen consecutive punches before they are sweating and panting; but martial arts masters only punch two or three times before they are sweating and panting.

The so-called explosive power is powerful, but this terrifying explosive power comes at the expense of staying power.

Hard can't be long, soft can't be kept!
Vigorous power is difficult to obtain lasting, and strong explosive power often causes great damage to the human body.

Therefore, after bright energy, there is dark energy.

Ming Jin is trained to be a strong force, which is explosive power; while dark energy is trained to be a feminine force, which is endurance.

Analyzing from a scientific point of view, the human body converts food and carbohydrates into heat, and when running, it converts these heat energy into kinetic energy.

The human body can control running and jumping, and can control the movement of limbs, but it is difficult to control the speed at which heat energy is converted into kinetic energy.The human body is a precision instrument, which is controlled by the inertia of the brain most of the time, and the inertial operation; but the general direction, the movement of the limbs, is easy to control; but the control of the heartbeat speed, breathing rate, the stretching and shrinking of the pores of the human body, and the flow of blood Wait, but it's not enough, the more subtle it is, the more difficult it is to control.

After the strenuous activity of the human body, the energy and heat generated will be released through the pores with sweat.

And when the dark energy is practiced, the pores should be properly closed.

People cannot control their pores at will, but they can close the pores through external stimulation.

For example, when a person takes a hot bath and soaks in hot water for a long time, the pores of the whole body are opened due to the heat, but at this time, when he suddenly leaves the bathroom and is blown by the cold wind, the whole body is alert, the skin is stimulated by the cold, and goose bumps Together, the pores all over the body are closed.

After a person is frightened, the pores will close subconsciously.

However, these are accidental phenomena, and the human body cannot consciously control the pores.

But after passing the stance, tempering the spine, people are always in a state of shock, and the pores are closed, making this occasional state controllable and a regular phenomenon!

And at this level, it is dark energy.

When it comes to fighting in the arena, when masters of Ming Jin are fighting, punches and kicks draw all the strength of the whole body, and the explosive power is strong, but the explosive power is strong, but it is difficult to last. If you punch three or five punches continuously, you will be sweating like rain;

And when it comes to the masters of Anjin, when they come to the ring, they put up a stand and fight fiercely, so that the human body is in a frightened state at the moment, the pores of the whole body are closed, and the heat energy of the whole body is locked in the pores, which can supply the body with more heat energy and more transformation For kinetic energy, the endurance is stronger, and it can be used for dozens of punches in a row, all of which are explosive.

Ming Jin is explosive, but not durable;
And Anjin is not only explosive, but also durable.

Of course, there are also shortcomings in the realm of dark energy!
The opening and closing of the pores of the human body actually controls the emission of its own heat.When the weather is cold, the pores shrink to reduce heat dissipation; when the weather is hot, the pores expand to accelerate heat dissipation.

After exercise, a lot of sweating itself is a way to regulate body temperature and dissipate heat. It is normal to sweat after exercise. Exercise sweating is an active regulation of the human body. In order not to overheat the body temperature When there is a problem, the sweat glands under the human skin secrete body fluids, which evaporate and take away the excessive temperature in the body, so as to maintain a normal body temperature.

It can maintain the heat balance and water balance in the body, accelerate metabolism, and feel very comfortable after sweating.
Practicing Chinese martial arts, cultivating dark energy, subconsciously controlling the opening and closing of pores, in fact, to a certain extent, disturbing the physiological functions and metabolism of the human body, and damaging the health of the human body.

As for dark energy masters, during fierce battles, they often close their pores to reduce heat dissipation, and their temples are bulging, which looks awesome.In fact, bulging temples, from the perspective of traditional Chinese medicine, are yang hyperactivity, which is not a good sign.

In order to make up for the lack of dark energy, there is Huajin.

The combined use of strength, hardness and softness, and the unity of yin and yang, just make up for the lack of dark energy.

Bright energy, dark energy, and transformation energy can be regarded as training methods and fighting methods, but they cannot be regarded as realms.

Guo Yunshen once said that there are three steps in Chinese martial arts: one is to change the bones, the other is to change the tendons, and the third is to change the marrow.

It can be regarded as the three realms of national art!

One bone, two tendons, three marrow, step by step from shallow to deep, temper the body, make the body strong and good at fighting.

In the eyes of a thousand people, there are a thousand Hamlets!

And different warriors have different understandings of martial arts, and also have different understandings of bright energy, dark energy, and transformation energy.

"Old man, what are my shortcomings in martial arts?" Wang Bin asked.

"There are no shortcomings, and I can't point you out!" The old man said: "I have taught what should be taught, and you have also learned what should be learned. The next key is to rely on comprehension!"

"How to step into the dark energy!" Wang Bin sighed, "It's been a long time for me to understand the mystery of the dark energy!"

"You are so smart. Smart people always think too much, and always like to take detours..." The old man said, "Walk more, and look for the moving of the soul. A literati can write a famous article only if his heart is moved; Only by integrating emotions can you become alive and become martial arts! Otherwise, no matter how much you practice, you will not be able to reach the highest level, and at best it will be just a machine."

(End of this chapter)