return to the third grade

Chapter 63

Ling Xiaoxiao runs in the morning and gets up at five o'clock every day. After a simple freshen up, she will do soothing exercises while walking to school. After arriving at school, she has warmed up and started jogging for an hour. This is what she has raised in the past year into the habit.

However, because she had to take Wu Qingqing and Xu Xiaoying with her these few days, she purposely got up early for a while, and when they arrived, she had finished exercising, so she could concentrate on running with them.

It was close to six o'clock when Xu Xiaoying arrived, not to mention that she was yawning all the way, and it seemed that she was not awake.

"Xiaoying, what time did you go to bed yesterday?" Ling Xiaoxiao looked helplessly at the tears streaming down from the corners of Xu Xiaoying's eyes.

"It's almost twelve o'clock. I forgot to check the time when I was doing the questions yesterday." Xu Xiaoying couldn't help but yawned again.

"Are you sure you are doing a problem and not doing something else?" Ling Xiaoxiao looked at Xu Xiaoying with raised eyebrows.

"Oh, Xiaoxiao, she's just doing questions, you're too annoying." Xu Xiaoying blushed and jumped with guilt as if she had guessed her thoughts.

"I'm afraid that you still don't know the importance. Your current grades are still not sure enough to pass the test. You should be careful." Ling Xiaoxiao is really helpless with this good friend. Let this girl be more sensible, just like letting a pig Like climbing a tree. . .

While they were talking, Wu Qingqing had already run around the playground, but after this lap, she had almost reached her limit, her face was flushed, her breathing was short of breath, and her steps were a little unsteady, as if she would fall down at any time.

Seeing her like this, Ling Xiaoxiao stopped talking nonsense to Xu Xiaoying, and hurried to run with her: "Qingqing, pay attention to adjusting your breathing, and pay attention to your feet. The more you get to this time, the less you can relax, and you must pay attention to the rhythm."

Wu Qingqing nodded indiscriminately while running, she also understands this truth, as long as she survives this small limit, her physical fatigue will subside a little.

Xu Xiaoying did some simple warm-up exercises on the side, and started jogging. She and Wu Qingqing still can't finish two laps in one breath.

Xu Xiaoying's situation is similar to that of Wu Qingqing, she also started panting after running for a lap, Ling Xiaoxiao played with her and Wu Qingqing hurried over to accompany her, running all the way down with them was faster than running five laps by herself tired.

After all, it was the first day of exercise. Both Xu Xiaoying and Wu Qingqing managed to hold on, and sat down on the ground after two laps. Ling Xiaoxiao hurried over to pull them up.

"Get up, you can't sit down immediately after running, it will have a bad effect on your body, get up quickly, walk slowly for 10 minutes, and stretch again, otherwise your legs will hurt tomorrow. And, don't stretch your legs It will get thicker."

Xu Xiaoying didn't want to get up at first, but when she heard that her legs would get thicker, she quickly got up too, and Wu Qingqing and Wu Qingqing supported each other and slowly started walking around the playground. Her current figure is bad enough.

During the day, Ling Xiaoxiao didn’t feel much in class because she was already used to this rhythm. Wu Qingqing and Xu Xiaoying couldn’t do it anymore. The two of them yawned non-stop as soon as they arrived in the second class, and they were also confused. The teacher said Can't hear anything at all.

When school was over at noon, Wu Qingqing thought about the state of the whole morning, shook her head and said to Ling Xiaoxiao: "Xiaoxiao, this can't work, Xiaoying and I were in poor condition all morning after getting up early and running, and it will probably be even worse in the afternoon , why don't we two run after school, so that if we go back at night and feel tired, we can go to bed early, and it won't have any effect."

Xu Xiaoying covered her mouth and nodded aside. She was so sleepy in the morning that she almost died, as if she hadn't slept in hundreds of years, and her mind was full of thinking about finding a bed to lie down. As for what the teacher said all morning, she Didn't hear the words.

"Then you guys can run after school in the afternoon from tomorrow onwards, but your physique is too poor, so it won't work if you continue like this." Ling Xiaoxiao really had no other way after thinking about it.

On the third day, Wu Qingqing and Xu Xiaoying were able to run two laps in one breath, but the time was still a little short. The two of them were very satisfied with their results. They should be able to run when the exam starts on Saturday. It's within the passing time.

Ling Xiaoxiao has started to reduce the number of questions in the study plan she has set for herself these days. Instead, literature reading and English listening, speaking, reading and writing take up most of the time every day. With more time, she also has time to accompany them every night Two workouts.

As the time entered May, it was getting darker and later, and the closing time of Ling Ma's clothing store began to be delayed, so she didn't have to rush back to make dinner every day. By May 5, Wu Qingqing and Xu Xiaoying could already run Enter the passing time.

"When you take the test tomorrow, you two will finish the shot put and standing long jump first, and then run the 800 meters." Ling Xiaoxiao handed each of them a bottle of mineral water: "If you go for a run first, I'm afraid you won't have the strength after the run." , will affect the results of the other two items.”

Wu Qingqing and Xu Xiaoying nodded in agreement. After a week of practice, there must be no mistakes in tomorrow's exam.

"After the exam tomorrow, I must have a good sleep. I'm going to be exhausted these days. I need to rest and recover." Xu Xiaoying took a few gulps from the water bottle.

"You're ashamed to say you're tired after running two laps a day. It's good to exercise more, and you'll understand later." Ling Xiaoxiao said while helping her comb her loose hair.

Wu Qingqing agrees with Ling Xiaoxiao's words: "I should exercise more. I want to go out for a run every morning after the high school entrance examination, so as to save my physical strength from not being able to keep up after high school."

"How can it be so serious? Look at the number of students in the No. [-] Middle School, and few of them come out to run and exercise. They are all doing well." Xu Xiaoying said that she would never run again.

Ling Xiaoxiao and Wu Qingqing knew Xu Xiaoying's personality. They would never stand when they could sit, and never sit when they could lie down, so they didn't persuade her much. This girl is too lazy.

"You guys do some stretching again, let's go back, go to bed early in the evening, and we will meet at school tomorrow."

When Ling Xiaoxiao arrived home, Father Ling had already returned and was cooking in the kitchen. When he saw Ling Xiaoxiao came back, he smiled and asked her, "Have you finished practicing with them? How are you doing? Are you all fine in the exam tomorrow?"

Ling Xiaoxiao went to wash her hands and came to help: "It's okay, don't worry, we are all invigilated by teachers from our school, and we won't fail."

"That's good. Dad bought you delicious food. Let's have a good meal tonight, so that you will have strength tomorrow." Ling's father said while cutting vegetables with his hands and feet.

"Okay, then I will have a good meal today, dad is rarely good at cooking."

(End of this chapter)