cosmic hegemony

Chapter 5, Pranayama

"Yeah, why didn't I think about this aspect? If Einstein could live up to now, maybe human beings would have left the earth!"

After listening to Xiaoying's words, Li Fu's eyes widened, he didn't expect to be able to do this,

"That's not necessarily the case. Although the gap between the first-level cosmic civilization and the second-level cosmic civilization is not particularly large, it is definitely not easy to advance casually."

"Scientists, especially the top scientists, are the most precious wealth for any civilization, and the value of a scientist with a long lifespan is even more immeasurable, so master, even if you don't say it, my side It will also force you to learn to practice."

Xiaoying said with a smile, it already knew that Li Fu was deeply attracted by the practice, and was slyly proud.

"Then Xiaoying, hurry up and teach me how to practice. I want to see if it is so magical."

Li Fu is naturally deeply attracted. Who doesn’t want to live a few more years. Since ancient times, countless people have lamented the rush of time and the ruthlessness of time, and they all want to borrow another 500 years from the sky. It is easy to achieve something and surpass 500 years old casually.

"Well, there are thousands of ways to practice in the universe, but they all remain the same. They all use special methods to allow the body to absorb the vitality of the universe, so as to exercise the body, develop the brain, obtain a long life, and all kinds of incredible things. Magical ability."

"Wait, what vitality?"

When Li Fu heard this, he immediately had doubts.

"Vital energy is a very magical existence. The reason why the universe can give birth to countless creatures and countless cosmic civilizations is because of the existence of vitality. We call this magical energy vitality. As long as it is a living thing, it exists in the body. Vitality is just more or less vitality."

"Vital energy is also contained in everything. Vitality exists in every corner of the universe. Of course, some places will be very rich, and some places will be very rare. The rich places can give birth to countless lives and evolve into high-level. Intelligent species, places where vitality is scarce, even life is difficult to be born, vitality is the foundation of all things, the source of the universe, and it is also the most magical power in the universe, with incredible effects."

The little shadow in his mind explained vitality to Li Fu. However, this explanation made Li Fu feel like reading a novel. As a result, of course, this statement still needs to be verified, but it has been recognized by many biological scientists.

Judging from Xiaoying's words, the origin of creatures seems to be that the vitality he said played a key role in it. Only when vitality is strong and stable can creatures be born slowly, and then highly intelligent humans evolve.

"Master, you don't have the basis of practice, so you need to start with the simplest and basic breathing method. Fortunately, you are still very young, and practice is urgent at this time. If you are too old and your body is already aging , no matter how much you practice, it will be futile, and you will inevitably turn into a pile of loess in the end."

"Master, when you run, you should pay attention to your breathing. You should close your mouth and breathe through your nose. When you breathe, you should first breathe three times long and two short, then one long and one short, and then two long and two short, and so on. Practicing breathing."

In Li Fu's mind, Xiaoying began to explain the most basic breathing method for Li Fu. While explaining, another video animation appeared in his mind. A figure was breathing while running, with its mouth tightly closed, its nose breathing very regularly, and its chest The / Department rises and falls like waves.

"Well, let me try first!"

Li Fu started to try the basic breathing method, and breathed according to the method while running, but just one short and long made Li Fu almost out of breath.

"Cough cough! Huh! Huh!"

Li Fu stopped running, gasping for breath, he was really not used to this way of breathing.

"Master, take your time. It is indeed difficult to adapt to this method of breathing at the beginning, but after the first successful operation, you will find the benefits of this kind of breathing. You can absorb the first breath of vitality, and you will be able to practice in the future." Much easier."

Xiaoying encouraged in her mind, obviously guessing that such a situation would happen.

"Well, I'll try again."

Li Fu clenched his fists tightly. He was naturally not the kind of person who would easily admit defeat. Rural people all had a stubborn spirit.

While running, he slowly started to run again according to Professor Xiaoying's breathing method. This time Li Fu did not rush for success, but first slowly tried three long and two short breaths, learning slowly one by one.

"Ahem! Whoop!"

Li Fu kept trying while panting, and soon he was able to initially adapt to the breathing rhythm of three long and two short, but he had to stop to catch his breath from time to time.

"Very good, master, now you can try the breathing rhythm of one long and one short."

The little shadow in his mind kept encouraging Li Fu, guiding Li Fu to try again and again.

"Next, you can try two long and two short breathing rhythms!"

"The master is very good. You can try the breathing rhythm of three long and two short, and then one long and one short. Take it slowly, don't rush, go through the complete rhythm first, and then slowly try to increase the breathing volume!"

……

"Ahem! Whoop!"

On the playground of Yanhuang University, there are still a lot of people doing morning exercises. Li Fu coughs and breathes shortly from time to time, so the people around him can't help but look over one by one. Is Li Fu suffering from some kind of illness in the future? .

"call!"

Half an hour later, Li Fu who was running suddenly exhaled a long stream of hot air, which formed a long stream of white air in front of him when he encountered the cold air outside.

At this time, in Li Fu's body, Professor Xiaoying's introductory breathing method, Li Fu's side has finally fully operated on one side, three long and three short, one long and one short, two long and two short, a complete set of breathing cycle is connected At the last moment, Li Fu even felt that he was about to suffocate.

But all of a sudden, I felt that my brain was cool for a while, as if something had entered my body. Under this coolness, my body that was about to suffocate instantly became extremely comfortable, and my breathing was smooth. A strand of turbid air was instantly expelled, forming a long stream of water vapor in front.

The body that was gradually tired from running for a long time, especially the sore legs, suddenly seemed to be fully charged, and I didn't feel tired at all at once, full of strength, and the speed of running instantly It speeds up a lot.

"Xiaoying, this, this, it's incredible!"

In his mind, Li Fu was deeply surprised by the huge changes in his body. Feeling the changes in his body carefully, Li Fu felt as if he was in a dream.

"Master, there is no need to make a fuss. The introductory breathing method I gave you was researched by countless seniors of the super-civilized Han Technology Empire over a long period of time. It is simple and effective. The master's aptitude is good, and he was able to complete it in such a short period of time. , to absorb the first breath of vitality, I thought it would take the master at least a few days."

Xiaoying in his mind smiled and congratulated Li Fu for completing the complete breathing rhythm for the first time.

"Master, don't stop now, keep running, continue to cycle, the first time you practice, you should exercise as much as possible, absorb more vitality, get used to this rhythm of breathing, and I will teach you tomorrow More complex breathing methods."

"Well, at first I thought it was almost time and I was going to go back. Now it seems that it is better to exercise more. Anyway, today is the weekend, and there is no class, so it doesn't matter."

Li Fu communicated with Xiaoying in his mind, and the footsteps that were about to stop started again. While running continuously, he breathed according to the breathing method taught by Xiaoying.

With the first full breath, later on, as Xiaoying said, it was easier to breathe, the more I ran, the easier it was to breathe, and the breathing became more and more regular. , with regular ups and downs, looks like waves in the sea, endless.

"call!"

Another long stream of foul air was expelled from the body. This stream of foul air was more than one meter long. When it encountered the cold air outside, it was so obvious that the other people around looked at Li Fu in amazement. There is no way to say that such a long breath of water vapor is formed, and the key is that it is still condensed together and will not disperse all at once.

Li Fu's running speed is also getting faster and faster. At the beginning, he was jogging, and he had to stop to catch his breath from time to time, but as Li Fu gradually mastered the rhythm of breathing, he didn't need to stop at all, and the faster the speed Faster and faster, from jogging to running slowly, and then as if the most powerful motors were installed on the back of the legs, they even ran at the speed of a [-]-meter sprint on the playground.

"This person's physical fitness is really terrifying. He was able to run five laps without stopping at a speed of sprinting [-] meters. This physical strength, this endurance, is really terrifying!"

Someone noticed Li Fu and carefully watched Li Fu run several laps at the speed of the [-]-meter sprint. The whole person was instantly amazed, because few people can have such a strong physical fitness, and the speed of the [-]-meter sprint can run more than one lap. Two laps are very difficult things, let alone running several laps at once, and it seems that there is no need to stop, as if you don't know how tired you are.

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(End of this chapter)