super gene warrior

Chapter 36 Just a Monster
Wang Hao took a deep breath, held his breath, kept holding the 300 kg barbell with both arms, and then slowly put it on his back shoulders, holding his hands tightly to keep it stable.

Then, take a deep breath, hold your breath again, start to squat down slowly with your legs, squat until your big legs are parallel to the ground and then stand upright.

Pause for a moment, then focus all your body strength on your legs.

Immediately, both feet suddenly kicked on the ground violently, pushing up with all the strength of the whole body, and only after the whole body stood upright did it slowly exhale a breath of foul air.

"Huh~ I finally finished one squat! I feel that my physical strength has been exhausted, and there are still 9 more. Can I do it by myself?" Wang Hao breathed heavily, his whole body was trembling slightly, and the strong magnetic force of his limbs and joints played a role.

Hundreds of thousands of volts of powerful current began to invade the whole body, and every muscle in the body trembled.

"Are you going to give up?"

"No! Never..."

Finally, Wang Hao was like an ancient ferocious beast with heavy shackles, roaring like a beast from his throat, slowly stood up inch by inch, lifted the barbell again with great difficulty, and blasted out the second barbell. Squat!
"Two!" Wang Hao's throat was low, and his voice almost came out from between his teeth.

It is as if the ancient human ancestors drank blood, ate tigers and leopards raw, stepped on the bones of fierce beasts, and stood in the prehistoric and ancient times with a roar!

At the same time, the essence of the medicinal effect that remained in the body began to be slowly released, and every cell in the body cheered happily under the wrapping of the medicinal molecule.

The muscle fibers began to become tougher and stronger, the surface of the bones showed a faint green glow, the heartbeat became stronger, the pressure on the chest was relieved immediately, and the breathing became smoother.

If before, the medicinal effects only acted on Wang Hao's epidermis and muscle tissue, but now these medicinal effects directly act on the deeper bone meridians.

Under the effect of the powerful medicine, the blood in Wang Hao's whole body accelerated, his heartbeat accelerated, and his whole body felt full of strength again!

Old Meng' Hey! With a cry, a trace of surprise flashed in his eyes!
"Three!" Wang Hao gritted his teeth and did another squat!
This time, I obviously feel a lot easier!
Wang Hao was secretly happy, so he squatted down again!
Four!

five!

six!

······
nine!

Ten!

"Finally 10! Huh, the last ten bench presses are left!" Wang Hao slowly put down the barbell, blood surged up all over his body, and his heart beat extremely violently.

"Boy, are you alright? There are still 1 minute and 15 seconds left, and ten bench presses. I advise you to give up!" Old man Meng said slowly, his expression trying to suppress, but he still couldn't hide the shock in his eyes .

"No, I have never given up these two words in my dictionary!"

Wang Hao's gaze was firm. Although the violent blood flow in his body had begun to make him dizzy, he still gritted his teeth and lay flat on the ground.

"Bench press 200 kg barbell 10 times, start! The countdown is 1 minute and 01 seconds!"

Meng Lao started the countdown!
Wang Hao took a deep breath, slowly removed the barbell from the overhead support, and then carefully lowered it to the chest. He held his breath, and then suddenly raised his arms upwards.

"One!"

"Huh, there are still 9 left, come on!"

Wang Hao stared at the ceiling, the orange light of the military safety light was like a dream, and the sweat on his forehead fell into the corners of his eyes, shining brightly with colorful lights.

"Can not give up!"

Thoughts seemed to return to the hellish three years in the trial space, even if surrounded by wild beasts, even if they drank blood, even if they fought crazily day and night, they still could not destroy the determination to never give up!

two!

three!

The eyes are blurred by sweat, and the arms are numb, but never give up!

Four!

five!

Even if I only have the last bit of strength, I have to do my best to make another one!
six!

Seven!

The last three are left, there is hope for persistence!Victory is at hand!
Eight!

nine!

Only one more!Bite your teeth ~ blood, exert all your strength, the arm has no intuition!At this moment, a strong thought was supporting Wang Hao!Be sure to stick to it, there is only one left!It will definitely work!

Ten!

"Phew! I succeeded!" When Wang Hao put back the barbell, he finally let out a sigh of relief. His muscles all over his body were sore and swollen, especially his arms and legs.
On the side, Meng Lao didn't say a word, his face was full of disbelief, his heart was full of turmoil, but he suppressed his face without showing any expression.

[This kid is simply a monster, no one has ever been able to complete a set of nightmare-level strength training in high school!But I can't show any excitement now, lest this kid get carried away and become complacent, and his future achievements will be stagnant! 】

"That's right, the time is just right! The score is 4:59! However, this kind of low-intensity training doesn't even count as warm-up exercise! It's just the first step in the training plan. When you can complete 59 sets in one go, the real training will begin." It's officially started!" Meng Lao said lightly, with an understatement on his face.

"It's only 10 sets, wait for me to rest for a while! Take a breath, there are 9 sets left, what a joke!"

Wang Hao sat down on the ground with his ass on the ground, breathing heavily, his chest undulating violently, just now a set of strength training almost consumed most of his physical energy, but after finishing a set, Wang Hao obviously felt that the magnetic effect of the training suit on him had become useless So strong when you first put it on!

The energy spent on straightening the limbs has been reduced by one-third, and now I can basically sit on the ground and do some simple movements of rubbing my legs and pinching my arms.

These movements seem simple, but it is unimaginable to complete them with the muscles of the whole body bearing a weight of 200 kilograms.

There was a gleam of light in Meng Lao's eyes, how could this detail escape his eagle-like eyes?
"Boy, don't be so full of words! The training should be done step by step, and you should not rush it. If you go too far, it will easily cause permanent damage to your body! To be an excellent fighter, you must not only know how to improve your combat effectiveness, but also know how to maintain your body. Body!"

"I understand this truth, but I feel that the activity just now is far from reaching my limit! I just want to test where my own physical limit is. If I can't do 10 sets, I will automatically give up! I will never let myself get hurt!" Wang Hao said lightly.

After resting for a few minutes, Wang Hao stood up slowly, ready to continue the remaining 9 sets of strength training.

With the first experience, Wang Hao performed very steadily this time, completing 4 squats and 01 bench presses in just 10 minutes and 10 seconds.

Every time he squats, Wang Hao can clearly feel the opening and closing of every acupoint in his body under the ciji of the electric current, and those residual medicines also penetrate into the acupoints between the opening and closing of the acupoints. And among the blood vessel cells of the whole body.

After the anmo effect of the current SPA, the whole body trembled involuntarily. After each tremor, Wang Hao felt that the weight of the barbell was reduced, and his strength increased by a point. Gradually, the barbell in his hand became lighter and lighter. Wang Hao also felt more and more relaxed!
After finishing the second set, Wang Hao only rested for less than 1 minute before starting the third set.

The third group Wang Hao spent 3 minutes and 58 seconds, breaking the 4-minute mark for the first time!

The fourth set took 3 minutes and 49 seconds!
······
The tenth group took 3 minutes and 29 seconds!
It took Wang Hao no more than an hour for the whole 10 sets from the first squat to the last bench press, including rest time!
【sky!Is this a human or a monster? 】

Mr. Meng couldn't help asking himself, he didn't know what words to describe the shock in his heart, if there wasn't a real person standing in front of him, he even suspected that the person who had just completed strength training must be transformed from a starry sky behemoth.

(End of this chapter)