Chapter 64 Juan Zhuan, you are still too young

The fifth day of physical fitness week is Friday.

After Chen Jun and the others had breakfast, they came out of the cafeteria without even entering the dormitory.

Then everyone consciously lined up and stood at the door of the dormitory.

According to the requirements of the two columns, they stood in unison.

There is no way, this is what the monitor specifically requested just now.

After these five days of strong physical training.

All the freshmen in the class have begun to slowly adapt to the intensity of the physical fitness week.

In the past few days, they have also been exposed to many trainings that they have never experienced before, such as learning to punch a backpack with two ropes.

Three horizontally and two vertically bundled quilts, quilts, and sheets were all tied up and carried on the body. Shoes, small yellow basins, and the like were hung on the backpack.

It was as if scholars in ancient times went to Beijing to take exams, and they made a ding-dong sound when they walked.

Of course, even during the physical fitness week, the basic team still practices for two hours a day.

In addition, there are push-ups, sit-ups, and parallel bars.

Not to mention, in just a few days, freshmen like Yang Fan saw the diversity of training.

You can do new tricks in push-ups, such as narrow-arm push-ups, wide-arm push-ups, and diamond push-ups, which will give them a lot of trouble every time.

Even running has different “codes”.

As long as Wang Heng says to run three thousand meters, then there is no need to prepare anything and just run empty-handed.

But if you want to run three kilometers, you have to come back quickly and put on your packed backpack, washbasin, and shoes.

The distributed water bottle must be filled with water and carried on the body.

It can be said that every day, life is like walking on thin ice, because you don't know if you don't do it right, Wang Heng will try to fix it.

No, as soon as the queue stood up, a collective look of sadness appeared on the faces of several people.

Yang Fan looked to the left and right and found that the squad leader hadn't come over yet, so he reached out and poked Chen Jun, who was leading the team in front.

He said in a low voice: "Class deputy, you passed the pull-up test yesterday afternoon, and your overall score was not as good as Class 2."

"The squad leader said he would help us improve this morning. Please analyze it. Is this a good thing or a bad thing?"

"What do you think?" Chen Jun asked with a smile.

Yesterday afternoon, it was the first time that their class came into contact with the horizontal and parallel bars. The flexion and extension of the parallel bars were a little better, and they could hold on to a few.

But pull-ups are troublesome.

Except that he himself could pull fifteen or six at a time, after passing the test, only He Jing could pull three or four, and Liang Kui could pull three.

The rest, such as Yang Fan, can't even grasp the horizontal bar firmly with their arms, let alone pulling.

Jump on it and fall down within three seconds, tossing it back and forth several times.

At that time, Class 1 and Class 2 happened to be next to each other. It was the first time for both classes to come into contact with each other. Class 2 couldn't pull it up, so they could grit their teeth and hang on for a while.

It's better for them here, one goes up and the other falls down.

Wang Heng always had a good reputation, but when he was compared to the second class in person, his face turned green with anger.

Chen Jun guessed that if it hadn't been for the late start of pull-ups yesterday, it happened to be close to the end of the exercise for dinner, and the end of the exercise whistle was blown just after doing it for a while.

Otherwise, given the situation at the time, Wang Hengfei would have to pull them together to strengthen their training.

Because of this, Wang Heng didn't look good last night.

Now I still have to wonder whether that is a good thing or a bad thing?
It's just too much worry.

"It's over, it's over, I know this is not a good thing." Yang Fan's face fell, and he screamed in a suppressed voice.

Just at this time, Wang Heng came over from the direction of the base warehouse, holding a pile of wooden sticks in his hands and a few thick ropes under his arms.

He walked up to the crowd with a gloomy expression.

As soon as these "props" appeared, several people in the queue were immediately stunned.

Although they didn't know what they wanted to do, it was a stick and a hemp rope, so it was definitely not a good thing.

Even Chen Jun's eyes narrowed when he saw it, and he understood what Wang Heng was going to do.

If you can't pull up a pull-up, the way the troops deal with it is to do more push-ups and practice arm strength.

Or get a rope, tie the recruits' hands, and hang them from the top of the parallel bars.

Commonly known as hanging bar.

Now that ropes and sticks are added, I am afraid that Wang Heng will not use the above two methods, but will arrange for them the most painful way to practice arm strength-rolling bricks.

"What are you doing standing still?" "Waiting for me to carry you in a sedan chair?"

"Target training ground, running forward."

As soon as Wang Heng came to the front of the queue, he shouted with a cold face.

There was no way to hide. Chen Jun smiled bitterly and whispered: "Brothers, be smart."

"The queue must not be chaotic, and the slogans must be organized."

“The louder you shout now, the less you will suffer later.”

"Absolutely." Everyone responded in tacit agreement.

We have been together for such a long time, and we all know that the squad leader has a good reputation, so we must stand up now.

then.

Chen Jun and the others shouted slogans loudly as they ran.

"One two one, one two one, one two three four."

I have to say that if a group of people study one person all day long, the effect is pretty good.

Along with the neat queue on their side, deafening slogans came out.

In an instant, he attracted the attention of many freshmen from other classes, seeing that the person he led was so sensible.

Wang Heng's expression softened greatly.

By the time he walked from the dormitory area to the training ground, his cold face had become extremely calm.

Seeing Chen Jun lead the team to the usual training position, Wang Heng raised his finger and pointed to the corner, then dropped the wooden stick and the rope on the ground.

"Go, everyone take a stick and a rope and go to the corner to find bricks for me."

"It must be a whole brick. Each person picks up two bricks. Tie one end of the rope to the stick and the other end to the brick."

"Don't let me sneak around. The length of the rope is just right for you to raise your arms and hold the stick. The rope is about 20 centimeters above the ground."

"Whoever bothers you more and makes small moves on purpose, don't blame me for causing trouble for you later."

"Go."

After everyone heard this, they glanced at each other, walked over, picked up the ropes and sticks, and ran away.

As if he was afraid that he was running slower, Wang Heng kicked him up again.

In the corner of Wang Hengzhi's corner, there happened to be a pile of red heads.

Chen Jun had rolled bricks before and knew how to organize this thing. He quickly tied the bricks on the rope with both hands, and tied the other end tightly to the middle of the wooden stick.

This skillful operation stunned a group of roommates who had just followed.

He Jing raised his hand to lift the bricks that Chen Jun had tied, and asked strangely: "Deputy deputy, have you done this before?"

"Why do you feel like you know everything?"

"I don't know how to do everything. I really didn't exercise enough before rolling bricks."

Chen Jun said with a smile.

"Rolling bricks? Is this thing difficult?" Yang Fan scratched his head, not realizing the seriousness of the matter.

Looking at everyone's curiosity, I looked at the squad leader in the distance and didn't pay attention.

Chen Jun squatted down, grabbed a red brick, and weighed it with his hands.

He smiled and said, "Let me tell you, one red brick is about three to four pounds, and two bricks are about seven or eight pounds."

"Normally, more than half of the people can't roll a circle."

"You've just started practicing, and after about three rolls, you won't be able to control your arms. Your hands will keep shaking and spasming. In short, you won't have a good day today."

As Chen Jun said this, he also made a special demonstration and held the stick he had tied in his hand.

Stretch your arms flat and turn the stick with both hands to wrap the rope around the stick.

Driven by the rope, the red brick at the other end swayed into the air.

When Liang Kui saw such a simple operation, he grinned and said, "It's not difficult at all. I thought the squad leader was thinking of some weird trick."

"It's not a big deal, let me study for a whole morning first."

Simple?
I hope so. Chen Jun twitched the corner of his mouth and said no more.

The action is easy, but the key is that once you do it, you won't suffer at all.

You are still too young.

(End of this chapter)

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