I will practice more in the United States

Chapter 75 Training Plan
Due to its strong oxidizing properties, hydrogen peroxide can indeed be used to disinfect and sterilize wounds, but when it comes to the pain of the wound, it can only be said that medical alcohol is its younger brother.

This can be felt from the loudness of Park Kwang-ki's call.

In the surgical ward, such painful roars were heard. It was really not something worth making a fuss about. People would just lament that there was another unlucky person.

When the blond man walked out of the ward, it was quiet inside, but he had gotten what he needed before Park Guangji fainted.

But when he left the hospital, he was blocked by two security guards.

"Hello, we are investigating an incident in which a doctor was attacked and his clothes were stolen. Please cooperate with the investigation."

The blond man nodded and took out an ID from his arms, "Can I leave now?"

"No problem, you can go."

Although they didn't recognize the pattern on it, they knew the three letters on it.

Early the next morning, Li Ang, who had regained his life, stood shirtless in front of the mirror.

He had been admiring his body for more than ten minutes. If the milk hadn't almost dried up, he would have been able to look at it for a while longer.

Not looking in the mirror for some days, Li Ang found that his figure had changed significantly.

During this period, although Li Ang did not measure his height and weight, he could clearly find that he had grown taller. Coupled with the increase in muscle mass, his weight had naturally increased a lot.

Not only were the muscles in his body undulating more obviously, but he also found that the shape of his muscles seemed to have changed slightly.

In terms of normal physiology, this kind of change cannot occur naturally. The position of the muscles is fixed from the beginning. The only thing that can be changed through exercise is the size of the muscles.

But now, Li Ang's muscles are distributed more beautifully than before, or in other words, closer to the golden ratio.

And the scars he got from falling on the ground yesterday are now healing quite quickly.

The slightly deeper wound has scabbed over, and the shallow part is no longer painful to touch.

If it were applied to an average person, it would take at least three or four days to get to this level of improvement, but now it has only been one night, not even 24 hours.

Although there is a 20% increase in recovery ability from [Sports Massage], as well as the recovery ability enhanced by a physique that has reached the limit of human beings.

But Li Ang is still not satisfied with his current self-healing ability.

From the beginning of practicing Henglian Kung Fu, he knew that the body's self-healing ability basically reflects the efficiency of your practicing Henglian Kung Fu.

Ever since [Thirteen Taibao Hengqigong] broke through to the proficiency level, he felt that this skill had encountered a bottleneck. The main reason was that the appearance of the skin and the resistance of the muscles had improved too much. Many of the practice methods recorded in the book were It's hard to work anymore.

As effective exercise decreases, exercise efficiency will naturally decrease.

Just like when you only use your own body weight for fitness, when you reach a stage where your own body weight has no pressure on your own muscles, your muscles will no longer get bigger, and all you can exercise is endurance.

There is no way, now Li Ang has to try some high-risk and difficult movements to enhance the effect of exercise.

Sometimes it doesn't mean that you have to stick to the rigid practice methods mentioned in books. As long as you understand the principles of this practice method thoroughly, it's not a big problem to draw inferences from one example to other cases.

So after he understood the principles of some exercise methods, Li Ang also thought of several alternatives or improvements to exercise methods that were more suitable for him.

Li Ang came to the practice area in the backyard and replaced all the bags that originally contained fine sand with iron sand. The bags that originally contained iron sand were simply replaced with small pebbles.

Originally, he needed to stand on his head when practicing Tietou Kung Fu, which he did on the ground, but now he just switched to the concrete floor. Even the bamboo pieces used to slap the body were soaked in water to make the bamboo pieces heavier and more impactful.

After doing this, Li Ang finally felt the long-lost pain.

After practice, during the break, Li Ang did not forget the business card someone handed him yesterday.

He checked the relevant information online and found that "Titan Games" is quite popular in the United States, and its main content is a competitive sports variety show.

He vaguely remembered watching a program on the sports channel when he was a child, and the content was similar to this one.

He couldn't remember the previous events clearly, but he remembered that the last one was a relay race in which each team used poles to climb steps using pull-ups.

"Titan Game" is obviously better designed in this regard. Basically, every level of competition requires extremely strong strength and physical strength.

The competition is mainly one-on-one competition, which makes the process more intense.

After roughly browsing through it, Li Ang found that he really didn't have any reason not to participate.

And considering its confrontational nature, Li Ang suspected that he might be able to gain some breakthrough points through this variety show.

Li Ang, who was full of execution ability, immediately contacted the young man from yesterday through his business card.

Through communication, he learned that one of the competitions he can directly participate in is eight days later and the other is twenty days later.

And the opponents he faces for the first time will not be too strong. Like Li Ang, he is a strong cyclist. Generally, the first round matches are mechanics, running enthusiasts, fitness coaches and other people.

So Li Ang decisively chose the show eight days later.

After making up your mind, let’s analyze your strengths and weaknesses, which are actually quite clear.

Li Ang found that he was now 20% stronger than ordinary people with a [Strength] of 12.15, but he still failed to counterattack successfully, which was still his biggest shortcoming.

Apart from this, the rest are basically advantages.

Therefore, the top priority now is to strengthen one's own strength.

But this time, Li Ang did not choose the gym, or in other words, he did not regard the gym as his only way to exercise strength.

Li Ang took out his cell phone and found the martial arts master Lian Heng who was specially introduced to him by the curator at the time.

Since his main business is to build physical strength, he must be quite knowledgeable in this area, so it would be perfect for him to consult.

Unfortunately, he didn't know whether it was because the old man didn't use a mobile phone, or because Yan Tianqi didn't get the contact information at all. Li Ang looked up the information at that time and suddenly found that there was no phone number on it, only an address.

This is good. If you conduct an on-site inspection, you can also see the strength of others and see if they have real abilities.

Moreover, for these older generation of martial arts practitioners, their thinking is still quite traditional.

If he really called and inquired, they might not even bother to answer him.

The car Eric gave him was basically scrapped in yesterday's crash, so Li Ang had no choice but to favor the women's bicycle again.

(End of this chapter)