I will practice more in the United States

Chapter 61 Retreat and Practice
Li Ang didn't expect that just because he spoke a step late, his resignation would become a dismissal.

If this were in China, the results would be very different.

There is no compensation for resigning, but there will basically be n+1 compensation for company layoffs.

But in the United States, everyone has the impression that the United States, with extremely complete labor law protections, is not the case.

The Fair Labor Standards Act provides for at-will employment, which allows employers to fire employees at any time for any reason without paying any financial compensation.

Employees can also resign at any time without giving a reason or handing over work.

Some states do not have non-competition laws, and the purpose of doing so is to encourage personnel mobility.

For example, the U.S. Department of Labor does not have a fixed and unified labor contract template, and there is no need to report it after signing a contract.

In fact, generally only the senior executives of the company will sign a formal labor contract or agreement with the company, and ordinary employees will basically not sign a formal labor contract.

It can be seen from Musk's layoffs some time ago that unemployment is often just a matter of a moment.

That is, because he laid off more than 50 people and failed to fulfill his obligation to notify in advance, he was compensated with three months' salary.

Li Ang didn't argue too much with Yan Tianqi and agreed according to his words.

With a salary of 500 yuan in his hand, Li Ang left here without any regrets.

Although the results are the same, the feelings of resigning and being fired are still different.

Putting aside the things here, Li Ang also entered a rhythm of concentrating on improving himself.

He resumed the habit of running 10 kilometers every morning and even joined the night running plan.

Of course, this "night run" is limited to before the sun goes down. Wandering on the main road here after dark is really not a rational behavior.

The purpose of strengthening running is naturally to improve the proficiency of [running] to the master level before the bicycle race begins.

Although his current [riding] has reached the master level, if nothing unexpected happens, there will be no player who can surpass him in riding skills in this competition.

And although his physical fitness can now be described as excellent, it is not impossible for a few "talent monsters" to appear in such a large-scale competition.

Therefore, in order to win this championship more reliably, Li Ang still wants to make himself stronger as much as possible.

When I woke up in the morning, the lawn on the road was still covered with dew, and the slightly cooler air gave people a fresh feeling.

Li Ang put on his running shoes and started his morning jog along the town.

Among these exercises, cycling and running are considered the easiest ones.

From the beginning, when he ran a thousand meters, his lungs were about to explode. Now, Li Ang can easily run the ten kilometers planned for morning exercise at a pace of four minutes per kilometer.

This speed was just right for him. If it were any slower, it would waste some time. If it were faster, it wouldn't be considered an easy run.

After running ten kilometers, [Running] proficiency increased by exactly 40 points. Taking into account the ten kilometers in the afternoon, it only took four days for his skill level to break through.

After the morning run, there is a nutritious breakfast, four boiled eggs to supplement protein, four slices of toast to supplement carbohydrates, an apple to supplement vitamins, and a large glass of hot milk including protein, vitamins, calcium, Zinc and other trace elements are considered to be living together.

The next training plan is Tongbei Quan. In order to save time, Li Ang doesn't go to the park now. Since he cleaned up the backyard last time, the yard has become his practice room.

As long as you are outdoors, facing the sun, and feeling the vitality around you because the shrubs are never trimmed, the effect of practicing is no different from that in a park. Although there is no rush to upgrade the level of this skill now, martial arts training requires perseverance. If you don't practice for a period of time, your hands will get raw.

Progress is to touch hands and ears, turn over to lift clothes, touch palms, step forward to tuck, turn over to chop, kick feet to lock throat, and immortal push monument.
These basic moves have a different charm when displayed on Li Ang's body.

From time to time, the small tree in the yard would get a few blows.

Ever since Li Ang started practicing in the yard, the leaves on this tree have been decreasing at a speed visible to the naked eye.

It is obviously the season of midsummer, but its leaves seem to have entered autumn in advance.

After two hours of boxing practice, the time came to ten o'clock. While resting, I also started my second meal.

Two bananas replenish physical strength, and a handful of nuts such as cashews and walnuts replenish trace elements and fat.

He doesn't like weighing food and counting calories one by one like those fitness bloggers.

After meeting the basic nutritional needs during meals, Li Ang also values ​​​​the comfort of eating and the taste of the food.

He doesn't need to strictly control his figure now. He eats a lot every day just to meet his energy needs.

The more balanced the nutrition is, the higher the efficiency of obtaining breakthrough points will be.

After the second meal, the next step was the most arduous training of the day, the Thirteen Taibao Heng exercises.

After this martial arts was promoted, it caused certain obstacles to Li Ang's practice progress.

It's easy to say that it's an action that exerts force on its own. If you increase the intensity of the strike, you can achieve the same effect.

However, for some actions that rely on self-weight, the effect is much weaker than before.

Building muscle relies on continuously destroying the original muscle tissue and then strengthening it during recovery.

The same goes for horizontal Kung Fu exercises. If this action can no longer cause damage to the part you want to exercise, then this action will lose its effect.

For example, do a plank with your fists on the ground.

A day ago, Li Ang completed this action and was still in pain all the time.

When I continued to do it today, the pain on my skin had been greatly reduced. The main pain came from the muscle strength of my arms and core.

Li Ang thought of a way and put two sandbags for exercise on his back, artificially increasing the pressure on this area. Sure enough, the familiar feeling came back.

Until noon, Li Ang completed the half-day training plan step by step without any compromise.

In fact, this is not because of how strong his willpower is, but mainly because he can see the progress of his exercise at all times.

Therefore, for him, this kind of hard training is not something that needs to be tortured, but more similar to a real-life game, which is no different from those who have liver materials and liver attributes in the game.

In the afternoon, Li Ang arranged to go to the gym to complete strength training and continue to practice Tongbei Quan in the extra time.

In the evening, it’s time to relax, browse Tik Tok, play league, and also practice your reflexes.

After a few days of such fulfilling days, Li Ang could bear it, but some people couldn't.

(End of this chapter)