I will practice more in the United States

Chapter 57: Advanced martial arts training
As soon as Li Ang walked over, he received a call from Eric. Only then did he learn that these workers were all invited by Eric.

"Is there anything I can do to help you?"

Li Ang stepped forward and asked.

The leading worker shook hands with Li Ang and replied:
"It's like this. Mr. Eric has customized a set of furniture for you. We are here today to measure the dimensions of your room and help you make it."

Li Ang nodded calmly, but he was already excited inside.

He had actually wanted to renovate his home for a long time, but he had no choice but to have money.

In the United States, where labor costs are extremely expensive, the cost of decoration is much higher than in China.

Not to mention anything else, although Li Ang didn't know how much it would cost to customize just this set of furniture, if he wanted to do it himself, he could afford it for $10,000.

Although Eric's sponsorship fee was not given in cash, it was exactly what Li Ang needed, and it can be said to be quite adequate.

With Li Ang's current worth, paying so much sponsorship fee is obviously excessive.

Although he knows that with his current level, the sponsorship fee is not excessive, but the problem is that he does not have results that match his level.

Sometimes, even if you have the ability but not the fame, it still won't work.

What's more, Eric doesn't know his current strength yet.

This was a big favor, and Li Ang felt that it would be unjustifiable if he didn't win the championship.

Moreover, even if it was for money, Li Ang had to win this championship.

After all, I can’t just put a few nice-looking furniture in my room, and the walls need to be repainted, right? Do the lamps need to be replaced too?

There are other miscellaneous things. In short, it is best to take advantage of this opportunity to customize the furniture for the whole house and give the room a good makeover.

If you live comfortably by yourself, the effect of exercise will be greatly improved.

Moreover, there will no longer be the situation where you are embarrassed to let people into your room.

According to the usual efficiency here, it will probably take a month or more from measurement to final installation.

After seeing off the workers, Li Ang directly started practicing the 13th Taibao Hengqigong.

After practicing yesterday, my proficiency in this skill has reached 63/100 (entry level).

With a little more intensity today, I should be able to move to the next level.

The previous internal qigong and implosion exercises are considered easy. The horizontal training part is the beginning of the test of willpower.

"Boom! Boom!"

Li Ang collided the fists of his two hands face to face. The number should be at least one hundred, preferably no more than two hundred. The intensity can be adjusted by himself.

This is the first form of Iron Fist in the horizontal training part.

After two hundred blows, Li Ang's fist surfaces were as red as blood. In order to achieve the best training effect, he took every blow very seriously.

Li Ang, who had read a lot of martial arts classics, also understood a principle in practice. Some exercises require a certain number of times, such as how many deep breaths, how many punches, and other actions.

It does not mean that you should regard it as a goal and think that if you complete it a few times, the task will be over and you should have achieved results.

The real function is to use this number to control your training volume.

If you treat numbers as goals, you will only do it more and more perfunctorily, just to complete the action.

Including homework and various exercises, the principle is the same.

This is why some people may seem to be working very hard when practicing the same thing, but in the end the results are not very good.

The second form of Iron Fist is to support your body with your fists and do a plank support. This should be completed for at least ten minutes, preferably no more than thirty minutes. This one is actually the most difficult one. It is already difficult just to support the plank with your hands, let alone with your fists.

Li Ang supported his body with his fists, and beads of sweat slowly rolled from his skin to the ground.

If you want this action to be the least labor-intensive and simple, it is natural to keep your fists from making any movements.

Keep the same part in contact with the ground. After a while, it will become numb and the pain will not be that bad.

But if you look closely at Li Ang's movements, you will find that the part where his fist contacts the ground is constantly changing. The whole process may be more appropriately described as "grinding".

This kind of movement is not mentioned in the book, but is a method that Li Ang figured out by himself to further improve the efficiency of exercise.

[Spirit] He is 50% higher than the average person, and his understanding of learning these things is also extraordinary.

After doing these exercise methods, he basically knew what the core of the exercise was, what the principle of exercise was, and what parts were exercised.

Just after completing this exercise, the back of Li Ang's hand was already bleeding slightly.

And this is just one of the thirteen horizontal training skills.

It was not until more than two hours passed, until Li Ang finished practicing the last iron crotch exercise, that his training plan for today was completely completed.

And the proficiency of this skill, under his precise control, just completed the advancement.

Opening the attribute panel, Li Ang was surprised to find that while his skills were advanced, his [Strength] and [Physique] had increased by 0.6 and 0.3 respectively.

[Thirteen Taibao Hengqigong Practice] 0/200 (Proficient)
(Feature: Skin and muscle strength increased by 10%)

When he looked at the characteristics of the skill, he realized that it was a chain change caused by the increase in his muscle strength.

Needless to say, the strength of the skin has increased. Just from the appearance of his skin, Li Ang can clearly feel that his skin is much smoother and more delicate.

But this kind of delicacy does not mean that the skin has become "tender", but that it has undergone new changes.

Although it only increased by 10% and was far from "invulnerable", he could feel that his skin was becoming tougher.

Some of the blood stains and broken capillaries that had just been left on the body suddenly softened a lot, as if they had been treated out of thin air.

The increase in muscle strength not only increases one's own strength, but also enhances the muscle's ability to resist blows, which is broken down into tensile strength and impact resistance.

In other words, his "fixed damage reduction" and "percent damage reduction" have been strengthened.

But the direct strengthening of the body is not without cost.

For example, Li Ang now feels as if he has been hungry for three days and three nights without eating.

It was definitely too late to cook, so Li Ang hurriedly ate two pieces of chocolate, a piece of tiramisu cake, and drank a 500 ml bottle of milk in one go, which relieved him a little.

After cooking, Li Ang stuffed rice and curry beef into his mouth. He felt that today's meal was at least equivalent to two usual meals.

After eating, the [Breakthrough Point] obtained by Li Ang was still added to [Physique]. So far, his [Physique] has reached 15.52.

If he didn't have such a strong physical support, with the intensity of his training, it would be a question whether he could get out of bed the next day, let alone continue training.

After eating, Li Ang took out his mobile phone. Just as he was about to take a nice leave and get a day's salary in vain, Wu Song called.

"Leon, are you okay today?"

"Well it's nothing serious."

"If you have nothing to do, remember to come over in the afternoon. There is a coach's assessment in the martial arts hall today."

(End of this chapter)