I will practice more in the United States

Chapter 55 Concentrate on practicing
When Li Ang returned home, he was still wondering whether he should go to Silla today and finish the rest of the massage class.

After taking off his clothes, he turned around and saw his own appearance in the mirror, and immediately gave up the idea.

Li Ang's current figure has become stronger than a few days ago.

The muscles on the body not only have lines, but also have a certain degree of fullness.

If you only look at the shape of the body, it is undoubtedly very standard. Many street fitness bloggers have such a strong figure.

But the fly in the ointment is that there are scars left all over his body from practicing the Thirteen Taibao Heng Kung Fu.

There are bruises on the arms, shoulders, knees, and legs caused by the impact.

Spotted, a bit like a half-evolved Thanos.

On the chest and back, because of the Iron Cloth Shirt training, one needs to beat the chest with bamboo pieces, leaving blood marks one after another.

These red marks were staggered and distributed, and Li Ang had only seen them on the back of his previous Neptune friend.

With this look, it would be really inconvenient to show and explain to Silla if she went to get a massage.

It was uncertain how worried she would be. In order to avoid causing unnecessary worries, Li Ang decided to wait for the time being and wait until his Thirteen Taibao Heng's practice level was higher.

Of course, for ordinary first-time practitioners, the situation will not be as serious as Li Ang.

He discovered that the more ruthless he was, the more proficiency he gained. He relied on his strong physique and the assistance of massage, medicinal wine, and medicinal baths to dare to play like this.

Of course, such intense training is effective, and high investment must have high returns.

For ordinary people to practice this, it may take three to five days of training to catch up with Li Ang's training volume in one day. This is still for those who work harder.

And Li Ang not only practiced hard, but also had an attribute panel, and the final accumulated progress was many times faster than the average person.

Li Ang's current proficiency level is: [Thirteen Taibao Hengqigong] 30/100 (entry level).

He estimated that his current one-day training plan could increase his proficiency by almost 30 points.

Moreover, as his body slowly adapts to this proficiency and his [Physique] increases, the amount of training can also gradually increase, and it will increase incrementally.

It is estimated that in another two days, [Thirteen Taibao Hengqigong Practice] will be able to enter the next stage.

However, just practicing this horizontal kung fu every day consumes a lot of money.

Originally, he thought that the small treasury of 10,000 yuan would be enough to support him for a long time.

But now it seems that there are only more than 5,000 yuan left.

Just the Chinese medicinal materials used in the medicinal bath cost more than 100 yuan a day. Although it is not a very expensive thing, it cannot hold the water in the bathtub and the medicinal materials will have no effect if there are not enough medicinal materials.

Not to mention the medicinal wine, this thing was bought for free. The first bottle has been used up, and now there are three bottles left.

Including the daily cost of food, he would spend a fixed amount of two hundred yuan a day.

After this calculation, the money was enough for him to live for a month.

In terms of money, we can only look forward to the cycling competition in half a month. It is said that the prize money for the champion is a full 50,000 yuan, which is a quite large sum.

And the sponsorship fee Eric mentioned will arrive tomorrow. It doesn’t seem to be cash. I hope it will be useful to me.

Lying on the creaky bed, after thinking about all this, Li Ang struggled to get up. He had not completed today's training plan.

He stood in front of the window sill, stood in the posture of Nei Qigong, then took a deep breath and began to meditate. Since getting started with this Kung Fu, he has been able to feel more clearly the artistic conception of the fireball in his Dantian.

Dimly, Li Ang felt that his body was warm, as if all the energy and blood in his body had been mobilized.

Even the parts that were still a little painful felt healed for a short time.

A full twenty minutes passed before Li Ang came out of this state.

After practicing, he realized why it was said that the best hard skills must be cultivated within the body.

The first is to practice internal strength, which can make your qi and blood more active and energetic. This will be enough to support your body and practice horizontal kung fu without damaging your vitality.

In addition, this method of mobilizing Qi and blood can also be applied to defense.

The truly accomplished horizontal kung fu skills to resist blows will never rely on the strength of one's own skin and muscles.

You must know that the tissues of the human body are always made of flesh and blood. No matter how hard the surface is tempered, the strength of the body cannot be compared with that of metal.

So at this time, you need to work on unloading force. If the surface defense is a fixed damage reduction, then unloading force is equivalent to a percentage damage reduction.

Only when the two are combined and practiced to the highest level can one achieve the invulnerability described in martial arts.

It's just that Li Ang is currently at the entry level of [Thirteen Taibao Hengqigong], and he has not yet understood the level of unloading force, and is still in the superficial stage of training.

But he has understood through inner qigong that cultivating the inner self is an important basis for relieving force.

After finishing this part of the practice and before the horizontal part started, Li Ang felt hungry again.

Another benefit of practicing hard skills is that it once again increases Li Ang's appetite.

He now needs a lot of nutrients not only to activate his qi and blood, but also for his body's recovery process after injury.

For afternoon tea, Li Ang made himself a salad of spinach, mustard greens and kale.

After blanching, add some sesame oil, sesame paste, pepper and salt, and it becomes a Chinese salad.

It's really hard to eat boiled vegetables alone, but adding some seasonings makes a big difference.

He didn't choose these dishes randomly. He checked the relevant information on the Internet and asked Silla specifically.

Green leafy vegetables like kale, spinach, arugula, mustard greens, and Swiss mustard contain high amounts of nutrients like vitamin C, manganese, magnesium, folate, and vitamin A, which can reduce inflammation, boost immune function, and improve wound healing.

Several papers have mentioned that certain polyphenols concentrated in green leafy vegetables, including the antioxidant quercetin, may help inhibit the production of inflammatory proteins such as TNF-α.

This can be regarded as a dietary therapy specially arranged by him in order to practice hard skills.

It can make his body recover faster after being injured.

Of course, to replenish energy, just eating some vegetables is definitely not enough.

Li Ang fried another steak, made himself an exclusive secret burger, and had a glass of milk. Afternoon tea was complete.

Next is the practice of the implosion exercise.

Li Ang positioned himself for each move and made various "Hmm! Huh! Ha!" sounds from his mouth.

But what he didn't know was that at this time, Silla was holding a plate of snacks at the door of his house, hesitating whether to ring the doorbell.

(End of this chapter)