I will practice more in the United States

Chapter 20 Gym Exercise

A large amount of martial arts experience and force-generating techniques were forcibly instilled into Li Ang's memory. If it were an ordinary person, he might even faint.

Fortunately for Li Ang at this time, [Spirit] is currently his most powerful attribute. Although such indoctrination makes him feel a little uncomfortable, it is completely within his tolerance.

[Tongbei Quan] has improved to a new level. I practiced it again and gained many new insights from a day ago.

It can be said that in less than ten days, he has walked a path that ordinary practitioners may take ten or eight years to complete.

"Whoa! Whoa!"

As his arms waved, the clothes brought up strong winds, and the sound of the movements could be heard clearly.

In those martial arts movies, this can only be regarded as basic operations. Without these skills, you would be embarrassed to say that you are a martial arts practitioner.

But in the real world, it is really not a state that ordinary martial arts practitioners can achieve.

At least at his current level, it is perfectly fine to stage martial arts performances outside and fool the audience.

Still stuck, after practicing for an hour, Li Ang opened his attribute panel again.

Strength: 8.46 (+0.01)

Constitution: 11.75 (+0.05)

This improvement efficiency has increased by approximately 20% compared with before the breakthrough.

It can only be said that this wave of breakthrough points is quite profitable.

After practicing boxing, Li Ang biked to the gym in the city center.

In terms of [strength], you have to keep up, otherwise whether you are cycling, boxing, or even running, it will be affected accordingly.

Many times, the movements are not done properly and the effect cannot be achieved. An important reason is that the muscle strength is not enough.

In addition, strong muscle strength can also reduce sports injuries and protect your joints and ligaments from being easily injured.

This gym has an independent facade. This alone shows that its strength is relatively strong.

It is six to seven meters wide, and the dark black glass door is quite impressive.

Even when he was standing outside the door, he didn't realize it. As soon as he opened the door, Li Ang could feel a warm sports atmosphere just from the sound.

In China, fitness culture has become more and more popular in recent years, and various gyms have sprung up like mushrooms after a rain.

But in general, fitness culture is still immature and full of chaos.

But here in the United States, the fitness industry is much more developed.

Regardless of men and women, those who pursue their own lives will always tend to have a good figure.

But this does not mean that everyone in the United States is in good shape.

In fact, Americans are absolutely unfavorable when it comes to obesity rates.

High in oil and sugar, cheap and big bowls of junk food are all calorie bombs.

In addition, not everyone has the capital to play fitness.

You have to have money and leisure to be able to control your diet and spend time hiring a coach to build your body.

Therefore, the public's body shape is actually biased towards extremes.

In terms of cultural and IQ levels, they are also similar.

Li walked into the gym with his head held high, and there was no timidity in his eyes. Even though it was the first time in his two lives that he had come to the gym to exercise seriously.

However, although self-confidence is illusory, its source is real.

Now that Li Ang has money, confidence in his body, and skills, he will naturally have the confidence.

The crowd in the gym is dominated by white people, followed by black people, and the rarest ones are people with yellow skin. At least here, he saw one, and judging from his face, he didn't look like a Chinese.

He had done enough homework before coming to the gym.

He has watched the videos and columns of various fitness bloggers.

Even professional books such as exercise physiology have some coverage.

Therefore, the first thing he did after arriving at the gym was neither to start exercising nor to warm up, but to get on the scale.

Only by knowing your height and weight can you decide your training plan.

As soon as Li Ang walked here, he attracted the attention of many people.

On the one hand, there are very few Chinese people here. On the other hand, watching others measure their height and weight seems to be something that everyone likes to see.

"Your height is 176cm, your weight is 59kg, and your body fat rate is 13.1%."

Li Ang never expected that this piece of shit would actually broadcast the data he called out by voice, which made him, who was still relatively confident, feel a little nervous on his face.

This height and weight are indeed quite embarrassing data in the gym here.

As for body fat percentage, he didn't care. This kind of measurement is inherently inaccurate.

As the scale here reported the result, many people started talking quietly.

"Look! We have a new guy in the gym."

"He appears to be a student."

"I think with his figure, he needs more exercise than my 200-pound sister."

Fortunately, the gym environment is not bad and the overall quality is relatively high. Even though Li Ang is a thin dog with yellow skin, he has not been ridiculed too much.

But as we chatted, the topic got a little skewed.

"Damn it! Your sister weighs 200 pounds? I just asked Little John to buy your sister's contact information for the price of a bucket of protein powder."

"Holy Gift Crab, damn John, why do you have my sister's contact information?"

"You know, you drank too much that day, so I took you home. She is a very hot girl, and I can't have it all to myself."

Taking advantage of everyone's attention being drawn to what happened that night, Li Ang quickly got out of the way.

He chose a location where the crowd was slightly sparse, and planned to start warming up with small-weight dumbbells and test his strength levels in various aspects.

Li Ang picked up a pair of 10kg dumbbells and tried biceps curls.

It can be done, but it's quite laborious. It seems like this performance is not worthy of his 8.45 [Strength].

However, Li Ang also had psychological expectations.

His [Strength] seems to be close to the strength standard of a healthy adult, but in fact, this is his overall strength score.

In this scoring system, his lower body strength may account for a large proportion.

Maybe his lower body strength comprehensive score has reached 10 points, or even more. Correspondingly, his upper body strength must be lower than 8.45.

What's more, the strength of the upper limbs can be subdivided into dozens of muscles such as latissimus dorsi, trapezius, pectoralis major, pectoralis minor, deltoid, biceps, triceps, etc.

When doing dumbbell curls, the main force exerted is the biceps. He has not deliberately exercised this position, so poor performance is completely normal.

Today's training plan for Li Ang is mainly to exercise the muscles of the upper body.

During the break between sets, Li Ang suddenly discovered that most of the crowd seemed to have gathered in another area of ​​the gym, and there were cheers and cheers from time to time.

(End of this chapter)