I will practice more in the United States

Chapter 130 The first experience of fighting
Because this gym is large enough, it can continue to meet Li Ang's needs, but it is impossible to still have the quiet atmosphere of working out alone now.

"Li Ang, with this weight, do you really not need to wear protective gear?"

Li Ang shook his head and replied jokingly:
"Maybe this weight was my limit last time and now it's just a warm-up weight."

While he was talking, he increased the weight of the barbell on the bench press rack to 160kg.

Only Blair had once challenged the bench press in this weight category, but as he has grown older, he has not tried this weight for a long time.

However, Li Ang was joking, but in fact the weight of his first attempt was really 160kg.

There were a dozen people surrounding him, more than half of whom were holding up their cellphones to record videos, two or three of whom were helping to protect him, and a few who were excitedly discussing how terrifying this weight was.

320 kilograms. Many fitness veteran squatters dare not try this weight, but now Li Ang has used two arms to support it.

Although veins popped up on Li Ang's thick palms at this time, the barbell in his hands was so stable that there was no sign of shaking at all.

When Li Ang finally lifted the weight, the whole audience burst into violent cheers.

Griffin, the gym owner on the side, also had a smile that couldn't be hidden on his face.

Because their gym has the great god Li Ang, the daily traffic has increased a lot. His word-of-mouth spreading ability in the neighborhood is much more effective than ordinary advertisements.

However, when Li Ang dropped the barbell, everyone discovered that he had no intention of putting it on the rack. Instead, he performed another bench press at a steady and slow speed.

Only then did everyone realize that what Li Ang just said was not a joke. He really planned to use this weight to warm up.

In the subsequent training, Li Ang did not perform too shockingly. He just demonstrated the 180kg bench press set, 6*8 sets.

With Li Ang's current muscle endurance, if he wanted to push himself to failure, he would have to use a weight close to the limit and try to do the set. Otherwise, if it were lighter, his arms would not feel the pressure at all.

During the training, Li Ang also measured his height and weight.

Height 181cm, weight 75.8kg.

Compared with some time ago, his height has grown by two centimeters. Although this growth rate is quite alarming, considering that he is 17 years old and develops relatively late, it is not that outrageous.

In terms of weight, his growth has been exaggerated. Compared with the last slap contest, he gained a full ten pounds.

No way, it is impossible to increase muscle strength without gaining weight.

But one thing that is special about Li Ang is that his increased weight is not so obvious in terms of muscle mass. Although part of it is due to the increase in height, a large part of the reason is due to Li Ang's excessively tall bones and muscles. density.

This also means that his current muscles are still in perfect condition in the eyes of passers-by. The lines are very beautiful, but not so exaggerated.

An afternoon of ultra-high-intensity exercise resulted in a substantial improvement in the [Strength] attribute.

However, it is impossible for ordinary people to practice like him. Even if they are not exhausted, they will probably suffer from rhabdomyolysis.

"Leon, do you want to try arm wrestling?"

Griffin, the shareholder and owner of the gym, saw him finally finishing training, and sincerely stood in front of the table dedicated to wrestling and extended an invitation to him.

This is definitely not because you are afraid of his power, so you want to wait until his physical strength is almost exhausted before inviting him.

Well, actually there is a reason for this. He is the ceiling of current martial arts in the gym, and he is also the owner of the gym. It would be too shameful to lose to a young man who was exposed to martial arts for the first time.

"why not?"

Li Ang is actually quite interested in this sport, but he has never been involved in it because he was not strong enough before. In recent times, he has finally made up for his biggest weakness, strength. He can now try some sports that he was unable to participate in in the past.

As soon as they heard that Li Ang was coming to try his hand at fighting, the originally silent crowd suddenly gathered again.

This thing is much more interesting than just watching others masturbate. What attracts men the most is always the most primitive and direct confrontation.

However, although Li Ang's strength talent is quite terrifying, far exceeding Griffin's performance in the three major categories, everyone is still not optimistic that Li Ang can defeat Griffin.

Because the sport of wrist fighting does not just rely on the strength of the biceps, it also requires wrist strength, finger strength and even shoulder joint internal rotation strength and many other forces that are not commonly used in daily life.

Moreover, this sport also requires a certain degree of skill, and there will be a considerable gap between novices and veterans.

Therefore, it can be found that many bodybuilders, even strong men who can bench press more than 200 kilograms, may not be able to win the lightweight championship of a much smaller weight than them in an arm wrestling match.

The two stood in front of the table and did not start the game immediately. Instead, Griffin first explained the rules and power techniques to Li Ang.

Although Griffin didn't want to lose face, he wouldn't bully a newbie like Li Ang on this matter.

Teaching him the correct posture to exert force is also to avoid injury to the greatest extent.

Generally speaking, serious people who play wrist fighting rarely get injured. Only those who play wildly will often suffer from muscle and ligament strains, and even joint dislocations.

There is no doubt about Li Ang's current learning ability. He only needs one time to memorize all the power movements that Griffin taught him, and he can even use them in actual combat immediately.

As soon as their hands touched each other, Li Ang felt that Griffin's palm was indeed wider and thicker than his own. This was also a talent in wrist fighting.

"Are you ready? I'm going to start exerting my strength."

Li Ang nodded, and under the expectant eyes of everyone, their palms finally began to move towards Griffin.

But after just two or three centimeters, this deflection stopped, and then it fell into an eerie stillness.

"Try hard, Griffin!"

"This is Li Ang's first time fighting. You have to fight for us."

"Come on! Come on!"

Amid the cheers of the onlookers, Griffin's face turned redder and redder, like a red duck.

But unfortunately, apart from moving a little at first, his wrist never moved again.

Li Ang savored the details of Griffin's exertion just now. Through the process of the two shaking hands and the process of deliberately leaving a period of time for Griffin to exert force, he had clearly dissected Griffin's entire hair through the muscles. force skills.

In other words, in the course of these ten seconds, Li Ang had succeeded in stealing the enemy's skills in actual combat.

This not only requires Li Ang's familiarity with human muscles, but also requires the powerful computing power of Li Ang's brain, so to a certain extent, Li Ang consumes a lot of money.

After he fully digested it, Li Ang slowly began to exert strength.

So the wrists of both parties, which had been stationary for a while, finally began to move slowly towards Li Ang.

After moving almost the same distance in the opposite direction, Li Ang's wrist suddenly let go, which also meant that the round ended in a draw.

(End of this chapter)