I will practice more in the United States

Chapter 11 Introduction to Tongbei Quan

Even several of his other attributes have been improved to varying degrees, including [Reaction] and [Spirit], which are the most difficult to improve.

However, Li Ang also knows that a state of mental enlightenment like the one just now is something that can only be encountered but cannot be sought. Long-term improvement must be achieved step by step.

After a short rest, Li Ang came to the kitchen and took out a salmon weighing more than five kilograms from the refrigerator.

He was getting a little tired of beef these days, and he wanted to change his taste.

Here in the United States, eating freshwater fish is relatively rare, mainly because of the cooking method.

In the early days, the cooking methods here were rather simple, either roasted or raw, and there were no various domestic cooking techniques.

Both of these methods basically carry the risk of ingesting parasites, so they tend to choose relatively safe marine fish. After all, due to different growth environments, many of the parasites in marine fish cannot parasitize the human body and are less harmful to the human body.

Then there’s the seasoning. To put it simply, you can’t afford to use spices to remove the fishy smell, and many river fish cannot be eaten.

Over time, this habit developed.

When Li Ang got the fish, he didn't choose the sashimi method. Although everyone ate it this way, he still felt a little uncomfortable.

Originally, he wanted to make pickled fish, but unfortunately he went shopping in the supermarket and couldn't buy sauerkraut, so he had to use tomatoes instead.

Make a pot of mellow tomato fish soup, which is sour and appetizing, and is also a good meal.

It also takes into account a variety of nutrients such as protein, fat, carbohydrates, vitamins, and fiber.

[Breakthrough point +0.06]

After obtaining the breakthrough point, Li Ang devoted all his efforts to [Spirit], bringing this item to 13.60.

After feeling it for a while, he felt that this item was still within the tolerance of his body, and then he felt relieved.

Although [Spirit] and [Reaction] are not attributes that cannot be improved independently, they are still more difficult than physical fitness and strength, so there is nothing wrong with adding them first.

Between the two, Li Ang still feels that [Spirit] is the most helpful to him now.

If there is a need for actual combat or some confrontational sports in the future, it is not too late to improve [Response].

After resting for a while, Li Ang started practicing Xiao Lian Shou again.

This is also the skill he is most eager to learn now.

If he masters the pile skills of Tongbei Quan together with the practice of techniques, he will be able to get started with Tongbei Quan.

Perhaps it was because he had successfully mastered Zhuang Kung Fu that Li Ang came back to practice Xiao Lian Shou this time, and it gave him a different feeling.

No wonder the book says that these skills are complementary to each other. If the foundation is not laid well, practicing other skills will only achieve half the result with half the effort.

The clock on the wall has reached twelve o'clock at night.

As for Li Ang, he was still practicing the Little Lian Shou over and over again in the living room.

The sweat from his body even wetted the floor.

It's not that he had to practice so hard today on a whim, but he always felt that he was about to touch that level, but he always felt that there was a thin film between him.

That's why he practiced over and over again until now, constantly experiencing the fleeting inspiration.

If he wants to learn Tongbeiquan in such a short period of time, even if he has the skills, it will not work without putting in more effort.

This is also thanks to his physical and mental strength, which have become much stronger recently, otherwise his previous body may not be able to withstand it. With a smooth turn, Li Ang slowly calmed down his breath, retracted his fist, and finally showed a satisfied smile on his face.

The original skill [Tongbei Fist Pile Kung Fu] has disappeared, replaced by [Tongbei Fist] 42/100 (entry level).

After practicing for half a day, even his physical fitness has improved to a considerable extent, and it can even catch up with the effect of his own random exercise before.

After completing a small goal, Li Ang could finally sleep well.

After breakfast in the morning, Li Ang got on his bicycle and instead of wandering around as usual, he headed straight towards the city center.

Following the directions on the map, he came to the door of a small villa, where the Eric brothers were already waiting for him.

The other one is a tall and strong white young man.

He simply said hello and didn't say much, but when his eyes glanced at Li Ang's bicycle, his expression showed a slight doubt.

Li Ang could tell at a glance that this sturdy young man should also be a member of the Eric brothers. Perhaps he was a "mercenary" like himself.

"Well, for the next week, forget about your damn lady's bike, it's going to be your new ride."

Little Eric said with a smile as he pushed out a blue-painted road car from the house.

"Actually, it's my 'ex-girlfriend', you wouldn't mind, right?"

Li Ang waved his hand. Of course he wouldn't care about these things. It was just a second-hand bicycle. The one he was riding now didn't even know who it was.

And you don’t need to think about it to know that the road cars that this rich second generation eliminated will not be any worse.

"Okay, let me ask you to come here today. The main purpose is to follow us for some emergency training before the game and to practice our team's coordination ability."

Eric came over, interrupted the joking among several people, and said seriously.

After saying that, he looked at Li Ang and asked:
"Have you ever participated in a cycling team event before this?"

"No."

Li Ang shook his head. He had never even ridden a serious road bike.

Now, his riding skills may have reached a professional level, but he really doesn't know much about the relevant competition rules.

Eric was not too surprised by this answer and explained the rules of this competition to Li Ang in detail.

To put it simply, each team sends four members to participate in this game, all teams start at the same time, and the top three teams within the team are taken as the final result.

This type of competition is also called the group competition, and it is also the most interesting type of competition.

There is also a team time trial, where teams start two to three minutes apart, and the final result is based on the score of the third-placed team member.

This kind of competition rules also divides the responsibilities of each team member, such as "wind breaker", "line rusher" and so on.

Generally speaking, the role of the windbreaker is to withstand the pressure at the front and reduce wind resistance for the team members behind, so as to save the energy of teammates and help them improve their performance.

In the second half of the game, the windbreakers often run out of energy and quit the game, without counting the results. This is why the rule is that four people participate in the game, but only the top three results are taken.

In preliminary discussions, Eric selected Li Ang as the "main windbreaker".

(End of this chapter)