Suddenly a madman sharpens his knife at night

Chapter 11 Recuperation and Training

Lu Hu was thinking when he suddenly saw Dr. Zhao coming in with a bowl of steaming medicine.

Doctor Zhao thrust the medicine bowl into Lu Hu's hand and motioned for him to drink it quickly.

Lu Hu didn't mind the heat, so he drank it down.

The taste is pungent and bitter, even worse than the traditional Chinese medicine I drank in my previous life.

But as soon as the medicine entered the stomach, it was quickly digested by the stomach. A stream of heat that was far greater than the food rushed out of the stomach and spread to Lu Hu's limbs and internal organs, quickly nourishing his body.

But Lu Hu happened to have the light curtain in his head not closed yet.

Just watching the progress of the magical power, with one jump, it directly became 25%!

One bowl will increase the progress by 5%!
  "Old sir, how can you endure this medicine?"

"What nonsense are you talking about? Just drink it and it will make sure you get well!"

Doctor Zhao glared at Lu Hu and examined his injuries again. During the examination, he said: "Nourishes yang and nourishes blood, strengthens the body and nourishes the body, nourishes the body and removes siltation!"

When Lu Hu heard this, he knew the explanation Dr. Zhao gave him at this time.

"It turns out that if I take my magical power, I can not only improve my progress through food, but I can also drink medicine. One bowl of medicine can improve my progress by 5%. So if I drink a few more bowls, won't it mean that my magical power will soon reach 100%? Already? And the Qi and Blood Pill, after swallowing it, I wonder how much will be added?"

Lu Hu's heart was shaken, and he eagerly said to Dr. Zhao: "Old sir, how many medicines have you prescribed for me?"

"After this bowl, there are three more bowls. They will be brought to you when the food is delivered later."

"Old sir, my body is very weak, please give me five more bowls!"

"Hmph! Are you questioning my medical skills? I said three bowls are good, so three bowls must be good!"

When the old man was angry, the hand that was checking Lu Hu's injury became a little heavier. Lu Hu's face twitched in pain, but he didn't dare to get angry and said with a smile.

"I'm not questioning your old medical skills. To tell you the truth, my food is very bland. I only have a bowl of rice and I'm not full at all. I just want to use your old medicine to replenish my body. Can you do it for me?"

"Do you think this medicine of yours is a popular commodity? They are all the best medicinal materials in the warehouse. Just your bowl is priced at twenty taels of silver. How can you get as much as you want?"

The old man looked unhappy. After completing the inspection, he turned around and went out.

There is a man in black waiting outside.

The old man said to the man in black: "The blood congestion in the body has not been drained out, and the absorption is not good. Add another bowl of medicine!"

Lu Hu felt warm in his heart when he heard the old man's words inside, "This old man has a cold-faced and warm-hearted temperament. He really has a bit of compassion as a doctor. Although it's just one more bowl, it's still good!"

After taking a bowl of medicine, Lu Hu felt warm and comfortable all over his body. The heat flow lasted much longer than the food.

After everything was digested, he started to move. As long as he didn't exert force suddenly, he would feel no pain.

By coincidence, it was finally time for Li Duba to put down the meal.

Li Muba paid special attention to Lu Hu and put rice directly in his room. Several big bowls were filled to the brim, especially the first bowl, which had two extra pieces of fat on it for the first time.

"The status and treatment in the Death Arena are related to the number of victories. Now that I have won two games in a row, not only do I have the qualifications to practice martial arts, but my food has also improved!"

Lu Hu sighed with emotion.

Hurry over and start dinner. Eating is a top priority for Lu Hu.

After the meal is finished and the absorption is completed, you will gain two points of magical power progress at once.

"As long as I win more, the better my food will be, and the faster my magical powers will progress. When my magical powers reach 100%, there should be even greater benefits waiting for me, making me stronger!"

Lu Hu has established a positive cycle. Once this cycle is established, his strength will become bigger and bigger like a snowball.

The time will come faster to get rid of your slave status.

After all, how could he, a time traveler, always be a slave, at the mercy of others in life and death!

A cold light appeared in Lu Hu's eyes and he looked out the window.

"Come on, come on! That day will come soon!"

After eating, Lu Hu's recovery speed from his injury accelerated again. He felt that he didn't need the three bowls of medicine the old man said at all. He only needed to drink one more bowl and he would be able to fully recover.

At that time, the extra two bowls can be used as tonics to completely nourish your body!

In order to allow his body to fully recover, Lu Hu lay directly on the bed and began to sleep.

In the afternoon, Li Duba brought the medicine for him. Lu Hu still drank the medicine, ate and slept.

Until the next day, after drinking the medicine and eating.

Lu Hu's injuries have miraculously fully recovered!
  He felt his body, and when he clenched his fist, the tendons in his arms bulged, and his whole body was filled with strength.

"Why do you feel that your strength is stronger than before the injury?" He was delighted to find that his strength had increased. He estimated that if he faced Wang Er again, he would not be as troublesome as before. He would be able to rely on his strength to face Wang Er again. With a few punches, he knocked him to the ground and easily killed him with a hammer!

Of course, facing Niu Biao is still not enough, but he hasn't practiced martial arts yet.

When he practices martial arts, there is no way he will be weaker than Niu Biao.

It's just that Coach Li left after asking about his intention to practice martial arts, and he didn't know when he would teach him martial arts.

"Maybe I'll have to wait until all my injuries have recovered!" he thought in his mind.

Now that he is healthy, the training plan will continue. Before practicing martial arts, it is always right to improve one's physical fitness.

"The previous death fight also exposed my shortcomings, that is, my physical strength is far from enough. During the battle, my breathing speeds up and my adrenal glands surge, which consumes much more physical strength than I thought.

My previous training was all about strength, not cardiopulmonary function, and now I have to make up for it! "

The knowledge from his previous life told Lu Hu that cardiopulmonary function training can improve endurance.

It is especially important in the training of boxers.

Because his foundation was too weak and his strength was too low before, increasing his strength would be the most cost-effective for him.

After all, he still knows the principle of defeating ten societies with one force.

Now that I have some spare energy, I can make up for my shortcomings.

Cardiopulmonary training can give him super explosive power in death matches.

This training is the simplest, that is, using various long and short runs and aerobic exercises to constantly challenge the limits of your endurance.

It was naturally impossible for Lu Hu in the cell to run, but he still had a way.

That’s the burpee!

Burpee is a movement designed by a sports doctor named Burpee in a previous life for the physical training of soldiers.

Compared with simple push-ups and squats, burpee training requires many more places and is much more tiring.

Therefore, burpees are a great full-body exercise.

The method is also very simple. After doing a push-up, stand up quickly and stretch your body.

An excellent soldier can do forty per minute.

Lu Hu can also use this to test how strong his current physical fitness can be.

He counted silently in his mind and calculated the time.

Even though he tried his best, he only managed thirty-two in one minute, which did not meet the standards of an excellent soldier.

This left him a little dissatisfied.

But Lu Hu was still eager for success. You must know that the soldiers in the previous life had sufficient nutrition and regular and scientific training.

After combining the two, it will take a certain amount of training time to achieve it.

And it has only been six or seven days since he officially started training.

Being able to reach this level has fully demonstrated the power of the magical power of taking food.

He set himself a goal of forty-five burpees in one minute.

Then he began to immerse himself in crazy training.

During training, he finally started to look like a crazy tiger.

In order to avoid exposing his injuries, he recovered early.

Before Li Duba delivered the meal, Lu Hu switched to practicing yoga.

After he fully recovered from his injuries, he drank the medicine, and all the effects of the medicine turned into tonics that nourished his body.

Coupled with the two extra pieces of fat in each meal, Lu Hu's training progress was much faster than before.

Every day there are new breakthroughs and our strength continues to grow.

After drinking all the medicine, Lu Hu's magical power had reached 48% progress!
  One hundred percent progress is already in sight!

As for the one-minute burpee time, he has already exceeded his goal, and now it is forty-five minutes!

After drinking the medicine, Lu Hu no longer had any scruples and began to train with all his strength. Just as he thought, the day to teach him martial arts came as scheduled.

(End of this chapter)