My experience in Soldier Assault Liver

Chapter 3 The monitor taught me push-ups

3The squad leader taught me push-ups

Chen Fan was very happy when he heard the sound of the system. He immediately stopped walking in the carriage and walked a few steps to the carriage connection. He wanted to take a look at the system again.

What he didn't know was that when he moved like this, Hong Xingguo and Shi Jin were startled at the other end of the carriage, and they quickly stood up.

"Chen Fan—where are you going?"

Shi Jin even shouted.

Although some of the other recruits were naughty and mischievous, most of them were sitting in their seats at this time, playing cards or something like that. But Chen Fan was walking around now and trotting all the way, which really made people worry.

If the other recruits were shouted out by Shi Jin, they would definitely be shocked, and they would quickly explain themselves properly, apologize and make corrections. However, when Chen Fan heard Shi Jin's voice, he just replied with a smile: "Squad leader, I'll stand here for a while and I'll be back soon."

"You can only stand there, you can't go to other carriages!"

"Yes!" Chen Fan straightened his body, imitating the manner of soldiers in movies and TV dramas, and answered loudly. The loud voice made the carriage buzz, and naturally all the recruits looked over in surprise.

"This kid -" Hong Xingguo cried and couldn't help but shake his head. After a pause, he looked at Shi Jin and joked: "It seems that I have to take back my previous evaluation of you?"

"Huh?" Shi Jin didn't react for a moment.

"When you went to visit Xia Rongshu's house, do you still remember that I said that you have a very vicious eye on soldiers, and that you are more accurate than a company commander? But now it seems that I have to take back this comment, Chen Fan This kid - you really made a mistake!"

Shi Jin raised his hand and scratched his head, smiling a little sheepishly.

He really misjudged the soldier Chen Fan. He had always thought that he was submissive, like Xu Sanduo, but he didn't know that this guy was actually a thorny soldier.

but--

Unlike many squad leaders, he likes the assassins very much, because the assassins have a high chance of becoming good soldiers. Good soldiers do not mean the assassins, but the chance of the assassins becoming good soldiers is higher than that of ordinary people.

Of course, the premise is to be properly trained.

So, he raised his head again and looked at Chen Fan, observing from a distance.

That end of the carriage.

Chen Fan looked as if there was no one around him, squatting on the ground and leaning against him, closing his eyes.

In fact, you don't need to close your eyes to browse the relevant options of the system, just use your mind to look at it, but he is not used to it yet.

Of course, there is another form in which the system can be displayed in front of the field of view in the form of a light curtain, and only Chen Fan can see these things.

At this time, Chen Fan has obtained one hundred system experience. He can use this hundred system experience to improve his physical fitness and enhance combat skills. Of course, he can also use it to buy things, but the amount of one hundred is too much. Without it, nothing can be accomplished no matter what you do. After careful study, Chen Fan realized that although he could do many things to earn system experience, these things must be related to military life and must be connected with soldiers.

For example, he can increase his experience by exercising because exercising can improve the physical fitness of soldiers, but he cannot increase his experience by traveling or anything like that.

For example, if he reads books on military theory, he can increase his system experience. However, if he reads a book like "Deng-cao-monk", he will not be able to gain a single point of experience even if he can memorize it backwards and forwards.

Moreover, for each project, there is a certain limit to the amount of system experience that can be added every day. For example, if he does push-ups for a whole day from morning to night, he will be able to add several thousand more. It is impossible to increase all the time, unless he does push-ups for a while. I did push-ups, read a book, and practiced shooting.

After carefully studying the system, Chen Fan's confidence greatly increased. With this thing, he can easily stay in the army and become a good soldier. Moreover, he also has Reliance, with a backer, even if you encounter any big problems, there will be systematic help.

Chen Fan squatted on the ground and studied with his eyes closed for a while before standing up.

Through the research just now, he discovered that his biggest problem now is actually physical fitness.

Physical fitness is the cornerstone of a soldier and what he eats.

Soldiers with good physical fitness will be looked down upon by the company commander.

The army is a place where strength speaks for itself, at least for most soldiers.

If you are strong, the leaders will like you and everyone will respect you. Even if you make some mistakes, the leaders will turn a blind eye. This is especially true for Gang 7th Company and Gao Cheng. Therefore, Chen Fan’s current task is Engage in physical fitness, so now he has to find ways to gain more system experience, and then add them to related projects.

So, after standing up, he put his hands on the carriage and started doing push-ups.

He did more than twenty, and Shi Jin came over from the other side: "Chen Fan, what are you doing?"

"Monitor, I'm doing push-ups to exercise."

"You don't do push-ups like this, let me show you!" Shi Jin fell to the ground with a snap and started doing it with a groan, explaining while doing it.

"Essentials of push-ups: tighten your abdomen, straighten your legs, relax your waist, inhale when your body falls, exhale when you hold it up with your hands, tuck your chin slightly, relax your head and neck, look straight ahead, and maintain a normal human body Curvature of the spine. During exercise, the elbows and trunk should be balanced, and at the same time, the shoulder girdle group should be kept stable before being propped up."

Everyone can do push-ups, and Chen Fan naturally thought that he could do it too. Just lie down and then fall together. It was so simple. However, after listening carefully to Shi Jin's explanation, he realized that there were many moves he had done before. None of them are standardized.

"You may not think that push-ups are simple. Everyone can do them, but in fact, most people have many mistakes in their movements. These wrong movements are not good if you do them occasionally. But when we are in the army, we often do push-ups, and The amount is large, the time is long, and the number is large, these irregular movements will cause harm to the body, so you either don’t do it, or you have to do it correctly. There are many things wrong with the movements you just made. Make it right!"

Chen Fan didn't care at first, but after listening to Shi Jin's explanation, he suddenly realized that no wonder he occasionally exercised a few times in his previous life. Not only did it have no effect, but it actually made his body useless, so he couldn't help but become serious. Correct your attitude and listen carefully.

[Ding—You listened to monitor Shi Jin’s explanation with an open mind, you learned the standard push-up movements, your experience +100]

(End of this chapter)