You promised to practice martial arts, but you have mastered the golden body and Dharma?

Chapter 3 Competition is fierce!
  Most people's real exposure to martial arts is in high school martial arts courses. What they learn elsewhere are basically boxing and kicking techniques, and they cannot become martial artists.

The so-called martial artist needs his own physique to reach the state of transformation. Transformation cannot be achieved if he does not practice special martial arts such as body-building boxing during his youth.

Although Body Training Boxing is taught in every high school, and the first half of it is open to ordinary students in No. 9 Middle School, it is not a unique skill.

But it is also the only opportunity for low-level students like Li Jiu to learn martial arts. He is lucky to be admitted to No. 9 Middle School and learn the body-building boxing!

"The first twenty-four postures of this body-building boxing exercise focus on physical exercise. Each movement can greatly mobilize the muscles, muscles, bones, and even organs of the whole body. If you want to practice Mingjin, you can add hundreds of kilograms of strength with one punch. , you must imagine all the organ parts of your body as a whole, and you must not focus on one and ignore the other, but feel that your boxing skills are awkward."

"Practice your moves first and practice your strength. In one month, it will depend on whether you have paid attention to the basic martial arts courses in the past two years. The drug assistance required for practicing boxing can only be obtained by entering the martial arts class, so I will only teach you Practice your moves, practice with me now!"

Wang Shan introduced the body-building boxing and then started the lecture.

"The basic skills of body-building boxing, three postures! This is a pile skill. Any boxer who wants to learn boxing needs to practice the pile skill well. The force starts from the ground and the lower body is stable, so that he can punch harder and faster. Otherwise, he will not be able to practice boxing well. Even if it’s good, it’s just a showpiece!”

Wang Shan's legs are slightly bent and spread apart, and his feet are uneven, like a squatting horse stance. His movements seem to be ordinary, but it gives the impression that he is as stable as a mountain, and will not waver in the wind or rain.

It was much more stable than Sun Desheng, Li Jiu and others' previous performance, rooted in the ground like an old pine.

Everyone also imitated Wang Shan's actions and lowered their focus.

"The key point of the three-body pose is that the upper part is empty and the lower part is real, the body is empty and the pile is real, and the virtual and real are mutually reinforcing..."

Wang Shan explained and guided everyone on the essence of the Three Body Posture Kung Fu.

He has a very bad temper, and is naturally indifferent and arrogant to the teenagers present. He doesn't care whether most of the students understand or not.

But as the martial arts teacher of No. 9 Middle School, he did have something. Li Jiu listened carefully to Wang Shan's lectures, observed Wang Shan's movements, and learned the three-body posture.

It is very different from the feeling I had after following the instructional video. After practicing, my muscles will be fuller and I can feel that my exertion points are more accurate, but it is also more laborious, as if there is a huge boulder pressing on my legs.

A group of young people maintained the three-body posture, and this three-body posture consumed a lot of physical strength. In just a moment, some young people's legs and bodies could not stop shaking.

thump.

"I...I can't do it...I can't do it..."

In less than half an hour, a relatively thin young man couldn't hold on and sat down on the ground.

Wang Shan turned a blind eye to this, just like the previous substitute teachers.

He didn't care at all how well some of the students in the class were doing. Teaching body-building boxing was just a task given by the school. He taught it himself in order to deal with the inspection team coming from above.

And he only needs to select five people after a month, and his mission will be completed!

"This three-body pile skill is really exhausting..."

Li Jiu was dripping with sweat, and the thin short sleeves of his school uniform were soaked and clinging to his skin.

With two years of unrelenting basic martial arts training, and because he can gain experience points just by practicing boxing, although he practiced the body-building boxing according to the routine last night, the effect of the body-building boxing was also inherited. After that, my physical fitness improved greatly.

However, practicing these three-body postures made him sweat profusely and panting within half an hour.

According to Li Jiu's observation, from the beginning to now, including himself, only eight people have been able to persist.

The rest of them continued to practice the Three Body Posture Kung Fu after falling down.

"Jingle Bell……"

Time passed quickly, and in a blink of an eye it was time for school to end again, and the color of the sunset outside the window rushed in.

"That's it for today, let's continue tomorrow!"

Wang Shan glanced at his phone and said calmly, ending today's martial arts teaching.

"it is finally over……"

All the exhausted teenagers, panting and carrying wet school uniforms, slowly left the training hall. “My father also prepared a medicinal bath for me, so my qualifications to enter the martial arts class are confirmed!”

A young man is full of motivation. Although he is a low-level student in Class 9, his family background is better than others. His father is also an employee of the school, and he was able to get into the 9th Middle School because of this aspect.

And his father also wanted him to get ahead, so he naturally spent all his savings to help him enter the martial arts class.

Most people are poor in literature and rich in martial arts, and most people are very poor in life. But if they have enough resources, they will definitely get twice the result with half the effort in practicing martial arts! Much greater advantage than others!
  Looking at the people leaving, Wang Shan's lips curled up. It would be great if half of these 24 teenagers could persist until the end of the month. Most people gave up because they saw the gap between themselves and others getting wider and wider.

Even if you really work hard to the end, the quota has basically been finalized early, and only those who are sensible can enter the martial arts class!

"The opportunity to change your destiny... is not so easy to seize!"

Wang Shan secretly thought that redoubling his efforts would only bring him closer to success.

He left through another door, took out a beautifully packaged box of cigarettes and a lighter from his pocket, shook out one, and made a spark with a snap.

After taking a sip, he exhaled white mist and looked deeply.

"it hurts……"

After practicing boxing for most of the day, Li Jiu felt sore all over, his bones falling apart, and his stubbornness almost broke his legs.

And Li Jiu knew that the second day of such a strenuous exercise would be the most uncomfortable, and it would be difficult to work up the energy.

However, this is exactly the case, but it also shows that the body-building boxing has a good effect on the body!
  Although Wang Shan only explained the first five moves today, Li Jiu benefited a lot. He felt that his experience value increased more efficiently, and he gained 3 points today!
  After returning home after shopping for groceries, Li Jiu had dinner, took a shower, and went to bed early.

The next day he was woken up by the alarm clock again. The pain all over his body made it difficult for him to move. It was even worse than yesterday, but he had to endure it if he wanted to enter the martial arts class!

Although physically exhausted, Li Jiu was very energetic. He believed that if he persisted, he would be able to practice body-building boxing well and join a martial arts class!

When he arrived at the training hall, he was keenly aware that the number of students in Class Nine had decreased today, with only 24 students remaining from 19.

Most of them are ordinary people. Even if they want to change their destiny, they don't have the determination and ability. The high-intensity exercise on the first day may make their muscles sore and unable to continue learning boxing.

If you can't hold on, you can only give up temporarily.

After calming down, Li Jiu began to concentrate on today's training.

In the first five days, Wang Shan explained the essence of the first twenty-four movements of the body-building boxing, without giving the students any time to think about it.

This approach widened the gap between the students, and one after another several people quit the training hall and returned to the classroom to review ordinary courses.

Li Jiu gritted his teeth and persevered. Even though he was exhausted every day, his experience points were rising rapidly, and the physical training effect was remarkable.

[Body training boxing (not yet started)]

[Experience value: 23/100]

Five days later, Wang Shan finally started talking about actual combat.

"Body training boxing absorbs the strengths of various boxing styles. It is both strong and flexible. It not only has domineering moves, but also basic defense and footwork. The best way to become familiar with these moves is to practice! Sun Desheng, you Come and spar with me, and the others will work in pairs!”

Wang Shan said.

"Yes!"

The tall Sun Desheng responded respectfully when he heard this, while the others showed envy in their eyes.

Sun Desheng not only had a lot of contact with teachers as a squad leader, but also benefited from the guidance of his father, a martial arts teacher, who started practicing martial arts and laying the foundation early.

Everyone has only been learning Exercise Boxing for five days, but he may have been exposed to it since the beginning of his freshman year of high school.

In terms of basic training such as three-body posture exercises, he is undoubtedly the first, with a clear gap between him and others. He is almost 100% guaranteed to enter the martial arts class, and a quota has been reserved!
  (End of this chapter)