Enlisting for the second time, starting from the strongest

Chapter 133 Three-month training plan

Since most of the other recruits have never tried this subject, their scores are generally around forty-five minutes.

After the run, the attendant took him back, washed him briefly and then announced that he would have breakfast.

Breakfast is also quite rich, including beef and mutton, as well as various high-energy and high-protein foods.

There is also a special beverage machine that dispenses cups of milk mixed with protein powder.

Everyone was asked to drink a glass of protein to quickly repair damaged muscles.

Muscle growth is the process of continually destroying and repairing muscle fibers.

The role of protein is to speed up this repair process.

Every recruit will eat as much as he is tired from running.

"Where's that Wang Chimeng?"

In the somewhat noisy canteen, a veteran wearing a chef's uniform shouted.

Wang Chi subconsciously raised his head and found that Lin Dashi, a soldier of the same year as him, was calling him.

"What are you doing?"

Wang Chimeng asked with some doubts.

He saw that his soldier of the same age seemed to be holding a plate in his hand. On the plate were salmon and peeled boiled prawns.

"Hey, what are you doing! I didn't expect that your muscular brain would actually open a small stove for extra meals for me!"

Wang Chi took a quick look and immediately smiled and wanted to take the plate from Lin Dashi's hand.

"Go, go, go! Who gave it to you! Where are the new recruits in your class?"

Lin Dashi slapped Wang Chimeng's hand away, and his eyes began to search for the figure from yesterday.

When his eyes finally landed on Wang Chen, his eyes suddenly lit up.

Then he placed the delicacies in his hand in front of Wang Chen.

"Little brother, come and eat more high-protein foods!"

"I want to ask you for advice on how to bench press more weight tonight. I'll wait for you at the gym tonight."

After Lin Dashi finished speaking, he did not forget to wink at Wang Chen.

"Forehead……"

Wang Chen looked a little embarrassed and could only nod his head and said:

"I'll try my best. If there are no other arrangements here, I will go to the gym to exercise."

He discovered yesterday that after practicing the three major events of powerlifting, his strength panel increased by 0.01

If you continue to increase this frequency, you will be able to gain a little strength in one hundred days!

In the future, I am afraid that my power will reach a quite terrifying level.

So he decided to exercise every day if he could.

"Okay! It's settled then!"

Lin Dashi walked away happily.

"Um, monitor, have you taken Lin Dashi before? Why did he suddenly give you extra food? Do you recognize him?"

Wang Chimeng asked in a low voice with some surprise.

He knew very well that a soldier of the same age as him was purely a muscle-brainer and would only be convinced by those who were stronger than him.

This was the first time he had seen someone as attentive as he was today!

"No, I just missed it when I went to the gym yesterday, and then he became like this."

"By the way, do you want to eat? If so, eat together."

Wang Chen pushed the plate next to Wang Chimeng's table.

"No, no, monitor, you can keep it for yourself. You have exhausted a lot of energy today."

"OK then."

After breakfast, the morning drill class was completely different from that of the recruit company.

The duty officer asked the recruits to carry the things they had armed themselves with for five kilometers in the morning, all the way to the training ground. The training ground of the Special Training Brigade is extremely large, almost as big as five or six football fields.

At the same time, there are various simulated terrains on the training ground, and there is even a small abandoned street specially used to simulate urban combat.

Further to the right of the training ground is the shooting range.

The recruits followed the duty officer and looked at everything around them blankly.

"Today I will only teach you the most basic gun holding posture and shooting posture."

"Then during these three months of special training, the training task given to you by the company commander is to give you a brief understanding of CQB, which in layman's terms means indoor close quarters combat."

"During this period, there will be roughly interspersed combat, rappelling, close range shooting, armed swimming and other subjects."

"Time is tight and the tasks are heavy, so we veterans and instructors will teach you everything we can. I hope you can study hard."

After the leader on duty finished speaking, the recruits below felt a little excited.

Is this special training? Just these subjects, they have never heard of them before!

Just hearing the name fits their understanding of special forces!

"Okay, seeing that you all can't wait, let us teachers start teaching one by one."

After the attendant finished speaking, a new face immediately appeared in front of the recruits.

It is different from the instructors of the recruit company.

The instructors of the special operations brigade are all specialized in a certain field, rather than just letting a veteran act as an instructor like a company of new recruits.

The instructor's lectures are very easy to understand. This class is about developing the habit of holding a rifle.

“When you get any gun, the first thing you should do is check whether it is loaded.”

"Then the index finger is not allowed to be placed on the trigger. It must be placed outside the guard outside the trigger. This is the main difference between whether the shooter is a novice or an experienced shooter. Novices like to put their index finger on the trigger."

"The muzzle of the gun can be pointed at the sky or the ground, but it must not be pointed at people."

"No shooting is allowed without permission."

In the first class, the teacher mainly emphasized these four points, and the recruits understood it in a so-so manner.

After a five-minute break, we started to explain the four different shooting methods of standing, sitting, squatting and lying down.

Then came the practical exercises, and the whole morning passed quickly.

When the recruits had lunch, their minds were still filled with the various ways of shooting with guns in the morning.

"It's a bit confusing, but you can generally understand it. It just takes time to practice!"

Zhou Haotian sat next to Wang Chen and said excitedly.

"The most commonly used low-position gun preparation posture is the most commonly used method in search. It is relatively labor-saving and can quickly react and raise the gun to shoot when the shooting target appears."

"Of course, high posture preparation is also possible, but it is usually used for fixed search targets. This kind of shooting is faster, but more laborious. Both have their own benefits."

Wang Chen nodded, confirming Zhou Haotian's words.

"Brother Chen, I seem to have heard that the afternoon lesson is about fighting, and the recruits from our company will be allowed to practice with the specially recruited recruits next door!"

Zhou Haotian shared the news he heard from other recruits in the morning to Wang Chen in a low voice.

"Huh? What are you doing? We feel like we are too arrogant and we want the new recruits to teach the new recruits a lesson?"

Wang Chen felt a little confused.

First of all, the recruits specially recruited into the brigade next door have a natural sense of superiority.

I just feel that those who came here from the recruit company are not as good as me.

Secondly, there is no comparison.

The new recruits specially recruited into the brigade were originally far superior to ordinary recruits in terms of physical fitness.

(End of this chapter)